keto pop tarts

Keto Pop Tarts For A Low-Carb Breakfast or Dessert

These small low-carb and sugar-free pop tarts filled with chia jam are a perfect idea when you crave a sweet low-carb breakfast with your cup of black coffee.

With our keto almond milk coffee, you are going to experience two flavors into one. Don’t worry; it is still low carb and will provide you with healthy nutrients.

keto breakfast pop tarts

We use coconut flour and almond flour for our keto pop tarts dough. This dough is easy for kneading. Feel free to shape them into the size you prefer.

We made them bigger, but you can shape them into bites and have more servings. Remember, the size of the dish is so important.

Sometimes you can feel full after eating more smaller bites rather than one big bite, but still the same amount of calories.

sugar free breakfast pop tarts

Prepare the chia jam filling by cooking the berries and combine them with one tablespoon of chia seeds.

You may already know that these small chia seeds provide so many health benefits to your health. They are packed with minerals and vitamins, healthy fats, fibers, antioxidants, etc.

The name chia was derived from a Spanish word, which means oil-seed. Eat them with salads or add them in smoothies and beverages is a great way to add more healthy fats and fiber into your diet. (*)

breakfast pop tarts recipe

How to

First, make the chia jam. Cook your frozen berries with water in a pan. Stir occasionally.

prepare chia jam

Use a fork to mash the berries then add in keto sweetener and chia seeds. Mix well then let the jam cool while you are making the dough for pop tarts.

Preheat the oven to 350F. Line a baking tray with parchment paper.

In a large mixing bowl, combine the dough ingredients. Mix with a spoon then knead to form one big ball.

knead flour cinnamon flaxseed milk

Roll the dough between two parchment papers as thin as you can.

roll pop tart dough thin

Remove the parchment paper.

remove parchment paper pop tart dough

Use a knife to cut into 8 rectangles.

cut dough small rectangles

Spread cream cheese in the center of each pastry, then add one tsp of chia jam we prepare before and more berries. 

spread cream cheese chia jam

Cover it with one more rectangular pastry and press the edges with a work.

add berries center

Repeat these steps with the remaining pastry. Make a few cuts on the top surface for better baking.

cover pop tart dough press

Bake them in the preheated oven for 20 minutes. Cool them for a while or eat them right away when they come from the oven. We recommend to top with our keto hazelnut chocolate spread and enjoy!

breakfast pop tarts

Keto Breakfast Pop-Tarts

Breakfast pastries filled with chia jam are going to improve your morning with their delightful taste!
Prep Time10 minutes
Cook Time10 minutes
Baking Time20 minutes
Total Time40 minutes
Course: Breakfast
Cuisine: Keto, sugar free
Keyword: breakfast pop tarts, sugar free breakfast pop tarts
Servings: 8
Calories: 193kcal
Author: Zlata Radivojevic


Chia Jam

  • ½ cup mix berries such as raspberries or strawberries
  • 1 tbsp erythritol powdered
  • 2 tbsp water add in one more if needed
  • 2 tbsp chia seed



  • 2 tbsp cream cheese full-fat
  • chia jam (which we make above)
  • berries more, optional


  • Prepare the chia jam by cooking frozen berries with water on medium heat. Add in sweetener and chia seeds. Use a fork to mash the berries. Let it cool. You can store the jam in the fridge for up to 4 days.
  • Preheat the oven to 350F.
  • In a medium-size mixing bowl, combine almond flour, coconut flour, sweetener, cinnamon, flaxseed, almond milk, and melted butter. Mix well then knead with your hands to form a dough.
  • Roll the dough between two pieces of parchment paper to make one big rectangle.
  • Cut the flat dough with a knife into 8 big rectangles for 4 big pop tarts or 16 pastry pieces for 8 small pop tarts.
  • Spread cream cheese, then chia jam and put more berries in the center of one rectangular dough, then cover it with one more rectangle. Press the edges with a fork to zip it. Repeat the process for the remaining.
  • Transfer the pop tarts on parchment paper and bake for 20 minutes.
  • Serve them warm with your favourite topping.


*This is a fiber rich dish so the net carb is low.


Nutrition Facts
Keto Breakfast Pop-Tarts
Amount Per Serving
Calories 193 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g19%
Cholesterol 4mg1%
Sodium 111mg5%
Potassium 33mg1%
Carbohydrates 9g3%
Fiber 5g21%
Sugar 2g2%
Protein 5g10%
Vitamin A 302IU6%
Vitamin C 1mg1%
Calcium 79mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Pin To Save This Recipe!

Similar recipes with low carb dough you can try:

Keto Pop Tarts For A Low-Carb Breakfast or Dessert
Scroll to Top