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coconut keto friendly

Coconut Milk On Keto Diet: What You Need to Know

If you are on the keto diet, you most likely know that dairy milk is not ketogenic because it contains a form of sugar called lactose that can affect ketosis.  However, giving up regular milk can be tricky. That is why many people in the keto and low-carb community are using keto-friendly low-carb dairy milk …

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