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coconut flour vs almond flour

Coconut Flour Vs. Almond Flour On The Keto Diet

The typical white flour is not compatible with the low carb ketogenic diet. As you already know, the keto diet allows only a small amount of carbs so you can successfully go into the process of ketosis. For this reason, there is a great need to substitute flour.  Both coconut flour and almond flour have …

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coconut oil keto

Coconut Oil On Keto Diet: Everything You Need To Know

If you have been following the keto diet you may have noticed that almost all coconut products are commonly used for all kinds of purposes. From creating keto desserts to ketogenic thickeners and milk substitutes.  And coconut oil is no exception. It is one of the most widely used oils by the dieters in the …

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keto bread crumbs

Keto Breading: Low Carb Breadcrumbs Substitutes You Can Use

We all love crispy fried chicken, pork, or other meats and even vegetables. The crunchy coating gives a special taste and texture to anything it is added to. Unfortunately, the crunchy, crispy goodness is most commonly due to breadcrumbs. When you are on the keto diet, both bread and breadcrumbs are one of the most …

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Lupin flour

Lupin Flour Nutrition Facts and Net Carbs: Is It Keto-Friendly?

If you are on the keto diet, you might have run into a product called lupin flour. And, as you know, all flours are not keto-friendly, in fact, most are not. Therefore it is natural to wonder if this one is keto-friendly or not.  That’s why in this article we are going to answer everything …

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tofu keto

Eating Tofu On Keto Diet: What You Need to Know

Tofu can be found as an ingredient in many recipes and it is commonly used by vegans and vegetarians as a meat substitute. Tofu originates from China, and thanks to its variety of uses, today it is consumed among many different cuisines and cultures   It can be incorporated into many different diets, and the keto …

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watermelon keto

Watermelon On Low Carb Keto Diet: What You Need to Know

For a lot of people, summer days and nights mean eating tasty and refreshing fruits. And can you blame us? What is better than a cold, juicy slice of watermelon in the hot, sweaty summer months? It is one of the best ways to refresh yourself and regain some energy.  Watermelon is a fruit that …

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pineapple keto

Pineapple On Keto Diet: What You Need To Know

Fruits are nature’s candy and pineapple is one of the most popular, incredible tasting and sweet tropical fruits that have won over the hearts of many people. Even though it is thought that pineapple originates from Paraguay and Brazil, today it is very popular all around the world and people have discovered many different ways to …

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