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russell stover sugar free candy

Russell Stover Sugar-free Chocolate Candy On The Keto Diet: What You Need To Know

When you are on the keto diet all carb-filled things you enjoyed before are in the past. You are going to have to forget about tasty cakes, chocolates, and candy.  But, when a brand markets itself as “sugar-free” it can make your curiosity spark so that maybe you don’t have to give up your sweet …

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pyure keto

Pyure Sweetener Products On The Keto Diet: What You Need To Know

The keto diet can be unforgiving when it comes to sweet things. Just a little step in the wrong direction can throw you off ketosis easily. Things like coffee with sugar, soda, cookies and other sweets have become a thing in the past.  Most of the “sugar-free” labels on products mean that they are either …

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maltitol keto diet

Maltitol On Keto Diet: What You Need To Know

When you are on the keto diet, many things that you enjoyed prior to starting your keto journey are now off-limits. So, when a product markets itself as “sugar-free” it might spark some curiosity. As you’ve probably noticed many products that are labeled as “sugar-free” often contain maltitol. So, naturally, you’d want to know what …

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jicama keto

Jicama On The Low Carb Keto Diet: What You Need To Know

Things like fries and other starchy foods are something a keto dieter has to forget about, but there are some great alternatives out there like zucchini fries and jicama fries.  When looking at jicama, you might think that it looks like a high-carb starchy vegetable such as potatoes and other root vegetables. But, what confuses …

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banana keto

Bananas On The Low Carb Keto Diet: What You Need To Know

Fruits are natures’ candy, and who doesn’t love a nice, refreshing fruit salad or a cold smoothie on a hot day to freshen you up? One of the most widely used fruits are bananas and they are incorporated into many recipes. They are sweet, variable, they fill you up and they are very healthy! But, …

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zero carb bread

Can You Eat Low-Carb and Zero Net Carb Bread Products On The Keto Diet?

Bread is something that every culture and cuisine has. It is a part of the daily life of many people. When people hear about the keto diet or a low-carb diet, giving up bread is the first thing that they think about and to some, that may come as a shock.  However, with today’s resources …

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