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watermelon keto

Watermelon On Low Carb Keto Diet: What You Need to Know

For a lot of people, summer days and nights mean eating tasty and refreshing fruits. And can you blame us? What is better than a cold, juicy slice of watermelon in the hot, sweaty summer months? It is one of the best ways to refresh yourself and regain some energy.  Watermelon is a fruit that …

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pineapple keto

Pineapple On Keto Diet: What You Need To Know

Fruits are nature’s candy and pineapple is one of the most popular, incredible tasting and sweet tropical fruits that have won over the hearts of many people. Even though it is thought that pineapple originates from Paraguay and Brazil, today it is very popular all around the world and people have discovered many different ways to …

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honey keto friendly

Honey On Keto Diet: What You Need To Know

Honey is known to be nature’s miracle potion. This sweet, golden-brown, liquid with a creamy consistency provides a true, one of a kind experience to your taste buds through its different types of floral notes.  Apart from its unmistakable taste and scent, honey is known to have many beneficial properties for your health. These beneficial …

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kraft ranch salad dressing

Kraft Ranch Salad Dressing on Keto Diet: What You Need to Know

When you are on the keto diet, most sauces, dressings and dips are off limits because usually they are filled with unnecessary carbs and added sugar that may throw you off ketosis. But, sometimes all you want is a side of tasty dressing along with grilled chicken, steak or on your keto chicken salad as …

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dukes mayonnaise keto

Duke’s Mayonnaise On Keto Diet: What You Need To Know

Mayonnaise is a stable emulsion that is made with egg yolk, an acid- such as vinegar or lemon juice and oil. Sometimes other seasonings are added to create a unique product. It is used as a base for other sauces, as well as on sandwiches, salads and other dishes.  Every brand has its own type …

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russell stover sugar free candy

Russell Stover Sugar-free Chocolate Candy On The Keto Diet: What You Need To Know

When you are on the keto diet all carb-filled things you enjoyed before are in the past. You are going to have to forget about tasty cakes, chocolates, and candy.  But, when a brand markets itself as “sugar-free” it can make your curiosity spark so that maybe you don’t have to give up your sweet …

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