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zero carb bread

Can You Eat Low-Carb and Zero Net Carb Bread Products On The Keto Diet?

Bread is something that every culture and cuisine has. It is a part of the daily life of many people. When people hear about the keto diet or a low-carb diet, giving up bread is the first thing that they think about and to some, that may come as a shock.  However, with today’s resources …

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coconut keto diet

Coconut Products On Keto Diet: What You Need to Know

Coconut and coconut products have many uses across many different fields including the culinary world. It gives a tropical, sweet, and fruity taste to many dishes and drinks, so it has become a staple in many dishes and a favorite among many different people.  But, which of the products, if any, are low-carb, and can …

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arrowroot flour

Arrowroot Flour On Keto Diet: What You Need To Know

When you are on the keto diet, cooking your meals is an everyday thing since low-carb and keto-friendly options are harder to find. Many recipes include common thickness such as cornstarch and flour, but as keto dieters, we can’t use them because they aren’t keto-friendly and have very little nutritional value.  In many low-carb and …

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sugar free jello keto

Sugar-Free Jello Puddings and Gelatins On Keto: What You Need To Know

Most of us remember the tasty gelatin desserts from our childhoods, and some of us like it even today. But, when you are on the keto diet, things like jello and other sweets full of sugar can become a thing of the past. If you are here, you are probably familiar with Jell-O’s sugar-free gelatin …

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hellmann’s mayonnaise

Hellmann’s Mayonnaise On The Keto Diet: What You Need To Know

Mayonnaise or often called mayo is a popular dressing commonly used in sandwiches, on salads or French fries or even as a base in sauces such as tartar sauce. It is a stable emulsion of egg yolk, oil, and an acid- usually vinegar or lemon juice.  The color and consistency of the mayonnaise can vary …

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