KetoASAP

We're a group of passionate keto bloggers who love sharing ketogenic diet tips, recipes and product reviews.

nandos keto

Top 10 Healthy Low Carb Options at Nando’s for Keto Diet

Eating out when you’re on the keto diet is always risky. You can prepare a much healthier meal at home using better ingredients that fit your strict macro requirements. However, everyone deserves a break from cooking sometimes – and the truth is, you can do much worse than eating at a portuguese food restaurant such …

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Applebee’s Low Carb Options

Top 10 Low Carb Options at Applebee’s For Keto Diet

Applebee’s is a family-friendly casual dining restaurant that offers chicken, seafood, pasta, fajitas, salads, steaks and ribs, and more.  You can eat low-carb here by opting for a steak and steamed veggies, a salad with low-carb dressing, or a burger without the bun and sauce. You can also get the fajitas without the tortilla shells. Just …

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buffalo wild wings

Top 10 Low Carb Options at Buffalo Wild Wings For Keto Diet

Buffalo Wild Wings specializes in wings, beer, and sports. It’s where most people go to watch the big game, but it’s not always easy to find a low-carb meal here.  You can eat low-carb at Buffalo Wild Wings by sticking with the traditional wings with no sauce and staying away from the boneless wings, which …

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keto meal delivery

Top 7 Keto Meal Delivery Services with Delicious Low Carb Dishes

For many people, eating healthy is a challenge. It can be even more challenging if you don’t have access to healthy food in your area. Meal delivery services are a great way to save time when it comes to grocery shopping and cooking. It can also serve as a trusted resource if you are unable …

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BD's Mongolian Grill

Top 10 Low Carb Options at BD’s Mongolian Grill For Keto Diet

BD’s Mongolian Grill is a casual dining restaurant that’s fun to eat at, with delicious options and because they make your food for you right in front of you. They advertise themselves as the home of the original “create your own stir fry!” Because you’re in control over what you eat, this is a good …

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keto at indian restaurants

Top 17 Low Carb Options at Indian Restaurants For Keto Diet

We all love to eat eat Indian food – but how do dishes such as butter chicken and chicken tikka masala stand up to keto? Indian food features a wide variety of warm, comforting flavors and spices. However, many dishes contain ingredients that cannot be eaten on a low-carb diet, such as breaded foods, bread, …

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Red Robin Keto menu

Top 10 Low Carb Options to Order at Red Robin for Keto Diet

Red Robin Gourmet Burgers and Brews specializes in serving just about any burger concoction you can think of. They also offer salads, sandwiches, battered and fried foods, desserts, and seafood. Red Robin allows you to “lettuce wrap your burger.” You can eat low-carb here by choosing from one of their many burgers and opting for …

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Keto Mexican Restaurants

Top 11 Low Carb Options to Order at Mexican Restaurants on Keto Diet

Mexican restaurants are known for serving up delicious Mexican food and yummy margaritas and less well known for their low carb recipes. Most of their dishes include beans, rice, rich sauces, and flour or corn tortilla shells. You can eat low carb at most Mexican restaurants by avoiding these items and sticking with the insides …

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