Fast food should not be your first choice when eating out on the keto diet. However, Arby’s carries a wide selection of meats, including beef, pork, chicken and turkey. This makes it a suitable choice if you need something quickly and there are no better options available. Choose from a variety of sandwiches minus the …
Eating at a fried chicken restaurant is always a gamble when you’re on a low-carb diet. KFC offers lots of breaded chicken with very few other options. For this reason, we recommend that you avoid eating here. However, if you have no other options, you can make it work by opting for baked chicken instead …
Jimmy John’s is a popular casual dining sit-down lunch spot for many Americans. You can also have your food delivered “freaky fast” to your work location. They specialize in sandwiches, subs, chips, and soda. However, you can keep it low-carb by asking for an “unwich,” which is Jimmy John’s term for a lettuce wrap, and …
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Dunkin Donuts shouldn’t be your first choice when eating out on the keto diet. However, you can make it work if you have no other options. You’ll need to resist the donuts and flavored coffee! The casual dining spot offers all-day breakfast sandwiches. This means you’ll always have access to meat, cheese, and eggs, which …
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Popeyes is a casual dining restaurant that specializes in fried chicken. It’s best to avoid eating here if you can as most of their options are breaded. If you have no other choice, then you can make it work for one meal. Popeyes offers two chicken options that are not breaded. This includes their blackened …
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Five Guys is a casual dining restaurant that offers hot dogs, sandwiches, and burgers. They also have fries and milkshakes, but you will need to avoid these. You can keep it low-carb here by ordering a burger, hot dog, or sandwich without the bun and sauce. Pile on keto-friendly toppings, such as onions, mustard, lettuce, …
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If you’re looking to create an authentic Indian dish, then you need garam masala. This warm and comforting all-seasoning spice can be added to meat, poultry, lentils, and more. However, garam masala is not very popular in the United States, and your recipe could greatly suffer without the right spices. In this article, we will …
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Wingstop specializes in wings, fries, and sides. This means that it should be easy to find something low-carb to eat here. However, before you indulge, make sure you know how to order your wings. Many come with sugary sauces or starchy seasonings. Also, most side dishes are off-limits with the exception of ranch dressing and …
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IHOP stands for the International House of Pancakes. Based on the name alone, you might want to avoid eating here if you’re on the keto diet, especially if you have a weakness for hot cakes. However, IHOP offers a lot of meat and egg-based dishes that are suitable for low-carb dieters. They also have steakburgers, …
Wendy’s has something for your low-carb diet if you need something occasionally. However, we don’t recommend eating fast-food daily. They offer freshly made salads, burgers, chicken, breakfast options, and more. Just be sure to watch out for the ever-tempting classic frosty. Here are the lowest carb options you can order at Wendy’s, based on the …
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