Breakfast

keto pop tarts

Keto Pop Tarts For A Low-Carb Breakfast or Dessert

These small low-carb and sugar-free pop tarts filled with chia jam are a perfect idea when you crave a sweet low-carb breakfast with your cup of black coffee. With our keto almond milk coffee, you are going to experience two flavors into one. Don’t worry; it is still low carb and will provide you with …

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breakfast cinnamon cereals

Keto Cinnamon Crunch Breakfast Cereal Low Carb Recipe

How many people start their day with a big bowl of breakfast cereal? Many! The challenge is when you start following the keto diet, regular cereals are so bad for you as they are loaded with sugar. Today, we are here to show you how to make keto cinnamon cereal. We know how hard it …

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tomato egg cheese bites

Keto Breakfast Egg and Cheese Bites with Tomato Sauce

Keto Tomato Egg and Cheese bites are amazing. They are a quick and easy morning suggestion and all you need is a big bowl for mixing and silicone mini muffin pan for baking. It’s that easy! Put your mini muffins in a food container and your breakfast on the go is ready. Your life is …

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cauliflower hash browns

Keto Cauliflower Hash Browns with Spinach and Bacon

 Have you got some vegetable leftovers, and you have no idea what to do with them? Let’s prepare a keto-friendly breakfast packed with health benefits in 10 minutes only. By now, you know how much we like to incorporate cauliflower in our Ketoasap recipes, we have been using it in place of bread crusts, potatoes, …

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keto avocado chia smoothie bowl

Keto Avocado Zucchini Strawberry Chia Smoothie Bowl

Smoothie bowls are a new gastronomic trend. In some cases, they look very artistic, but the truth is that they are a very interesting option to add to our recipe book for breakfasts, lunches and snacks.  If you are a student or one of those with busy lifestyles, we totally understand your tight lunch break …

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zucchini breakfast muffin

Keto Zucchini Breakfast Muffins

This is a delicious zucchini breakfast bites recipe. While it may seem to require more ingredients than a basic bacon and egg breakfast, this recipe is to ensure you will have tasty, nutritious, colorful and flavorful muffins. You can make these muffins in advance, and keep them in the fridge for the next day. For …

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