Breakfast

corn dog muffins

Keto Corn Dog Muffins Low Carb Recipe

These muffins taste like real pastries from the bakery, but with fewer calories from carbs and more calories from fats. They are definitely keto-approved and keto-friendly! They remind us of childhood when we were walking around with our parents and smelled the flavor of fresh baked hot dogs on the street. So many memories were […]

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keto pop tarts

Keto Pop Tarts For A Low-Carb Breakfast or Dessert

These small low-carb and sugar-free pop tarts filled with chia jam are a perfect idea when you crave a sweet low-carb breakfast with your cup of black coffee. With our keto almond milk coffee, you are going to experience two flavors into one. Don’t worry; it is still low carb and will provide you with

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cauliflower hash browns

Keto Cauliflower Hash Browns with Spinach and Bacon

 Have you got some vegetable leftovers, and you have no idea what to do with them? Let’s prepare a keto-friendly breakfast packed with health benefits in 10 minutes only. By now, you know how much we like to incorporate cauliflower in our Ketoasap recipes, we have been using it in place of bread crusts, potatoes,

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keto avocado chia smoothie bowl

Keto Avocado Zucchini Strawberry Chia Smoothie Bowl

Smoothie bowls are a new gastronomic trend. In some cases, they look very artistic, but the truth is that they are a very interesting option to add to our recipe book for breakfasts, lunches and snacks.  If you are a student or one of those with busy lifestyles, we totally understand your tight lunch break

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