Breakfast

tomato egg cheese bites

Keto Breakfast Egg and Cheese Bites with Tomato Sauce

Keto Tomato Egg and Cheese bites are amazing. They are a quick and easy morning suggestion and all you need is a big bowl for mixing and silicone mini muffin pan for baking. It’s that easy! Put your mini muffins in a food container and your breakfast on the go is ready. Your life is …

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cauliflower hash browns

Keto Cauliflower Hash Browns with Spinach and Bacon

 Have you got some vegetable leftovers, and you have no idea what to do with them? Let’s prepare a keto-friendly breakfast packed with health benefits in 10 minutes only. By now, you know how much we like to incorporate cauliflower in our Ketoasap recipes, we have been using it in place of bread crusts, potatoes, …

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keto avocado chia smoothie bowl

Keto Avocado Zucchini Strawberry Chia Smoothie Bowl

Smoothie bowls are a new gastronomic trend. In some cases, they look very artistic, but the truth is that they are a very interesting option to add to our recipe book for breakfasts, lunches and snacks.  If you are a student or one of those with busy lifestyles, we totally understand your tight lunch break …

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breakfast egg souffle cups

Keto Breakfast Egg Souffle Cups with Cheese and Mushroom

We know that the most complicated part of the keto diet is breakfast. There are many options, but most people are used to eating carbohydrates at breakfast, and maybe that makes it difficult.  Think of all the traditional breakfast staple foods. They include muffins, bagels, toast, waffles, donuts, cinnamon rolls and more. None of these …

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