Breakfast

cauliflower hash browns

Keto Cauliflower Hash Browns with Spinach and Bacon

 Have you got some vegetable leftovers, and you have no idea what to do with them? Let’s prepare a keto-friendly breakfast packed with health benefits in 10 minutes only. By now, you know how much we like to incorporate cauliflower in our Ketoasap recipes, we have been using it in place of bread crusts, potatoes, …

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keto avocado chia smoothie bowl

Keto Avocado Zucchini Strawberry Chia Smoothie Bowl

Smoothie bowls are a new gastronomic trend. In some cases, they look very artistic, but the truth is that they are a very interesting option to add to our recipe book for breakfasts, lunches and snacks.  If you are a student or one of those with busy lifestyles, we totally understand your tight lunch break …

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breakfast egg souffle cups

Keto Breakfast Egg Souffle Cups with Cheese and Mushroom

We know that the most complicated part of the keto diet is breakfast. There are many options, but most people are used to eating carbohydrates at breakfast, and maybe that makes it difficult.  Think of all the traditional breakfast staple foods. They include muffins, bagels, toast, waffles, donuts, cinnamon rolls and more. None of these …

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baked avocado eggs

Keto Baked Avocados with Eggs, Cheese and Bacon Fillings

Do you have ripe avocados at home and do not know what to do with them? The recipe we have prepared for today is an authentic delight.  It is very simple to prepare and serves for both, an entree and a good weekend breakfast. There is nothing better than seeing how the egg yolk melts …

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