These muffins taste like real pastries from the bakery, but with fewer calories from carbs and more calories from fats. They are definitely keto-approved and keto-friendly! They remind us of childhood when we were walking around with our parents and smelled the flavor of fresh baked hot dogs on the street. So many memories were …
Empanada is a popular baked food in Argentina and other parts of the world. It is crispy on the edges and nicely soft on the inside. The traditional empanadas are made from flour pastry which is very high in carbohydrate. For our keto version, we will use a low-carb fathead dough instead. Our keto beef …
These small low-carb and sugar-free pop tarts filled with chia jam are a perfect idea when you crave a sweet low-carb breakfast with your cup of black coffee. With our keto almond milk coffee, you are going to experience two flavors into one. Don’t worry; it is still low carb and will provide you with …
Keto Pop Tarts For A Low-Carb Breakfast or Dessert Read More »
What’s the first word you think about when someone mentions a coffee? That could be a pleasure or maybe something that allows you to spend hours gossiping with a friend. Whatever is the case with you, you should agree with us – it’s always a perfect time for a cup of coffee. It’s a perfect …
How many people start their day with a big bowl of breakfast cereal? Many! The challenge is when you start following the keto diet, regular cereals are so bad for you as they are loaded with sugar. Today, we are here to show you how to make keto cinnamon cereal. We know how hard it …
Keto Cinnamon Crunch Breakfast Cereal Low Carb Recipe Read More »
Instead of the regular high carb oatmeal, we have one non-oatmeal recipe but still has the taste of the popular oatmeal. This small jar is full of healthy fats and protein which makes it a perfect suggestion for a lazy morning breakfast. Low carb oatmeal is made from cocoa powder, flaxseed, chia seeds, grated coconut …
Keto Tomato Egg and Cheese bites are amazing. They are a quick and easy morning suggestion and all you need is a big bowl for mixing and silicone mini muffin pan for baking. It’s that easy! Put your mini muffins in a food container and your breakfast on the go is ready. Your life is …
Keto Breakfast Egg and Cheese Bites with Tomato Sauce Read More »
Have you got some vegetable leftovers, and you have no idea what to do with them? Let’s prepare a keto-friendly breakfast packed with health benefits in 10 minutes only. By now, you know how much we like to incorporate cauliflower in our Ketoasap recipes, we have been using it in place of bread crusts, potatoes, …
Keto Cauliflower Hash Browns with Spinach and Bacon Read More »
Smoothie bowls are a new gastronomic trend. In some cases, they look very artistic, but the truth is that they are a very interesting option to add to our recipe book for breakfasts, lunches and snacks. If you are a student or one of those with busy lifestyles, we totally understand your tight lunch break …
Keto Avocado Zucchini Strawberry Chia Smoothie Bowl Read More »
This is a delicious zucchini breakfast bites recipe. While it may seem to require more ingredients than a basic bacon and egg breakfast, this recipe is to ensure you will have tasty, nutritious, colorful and flavorful muffins. You can make these muffins in advance, and keep them in the fridge for the next day. For …
