Sometimes all you want to do is curl up in bed and eat a pint of ice cream while watching a good show on Netflix. However, when you are on the keto diet, ice cream is a pleasure you can not enjoy. Almost all brands that produce this product create it with high amounts of […]
Rebel Ice Cream On Keto Diet: What You Need to Know Read More »
Sugar is the first thing you need to give up when you start the keto diet, low carb diet and sugar-free diet. But, that doesn’t make it the easiest thing to give up, especially if you love sugary things. So, you might turn to natural, keto-friendly sweeteners to satisfy your sweet tooth. And one of
Top 9 Monk Fruit Sweeteners To Use On Sugar-Free, Low-Carb and Keto Diets Read More »
Being on the keto or a low-carb diet means that you have to limit your carb intake. So, when you are on the keto diet, eating sweets and desserts might seem like a fantasy. Like it is impossible to walk into a store and buy a sweet dessert to enjoy. But, that might not be
11 Best Store-bought Keto-friendly and Low Carb Desserts To Buy Read More »
When you think of the keto diet, you’d think of getting rid of sweets and bread. Chewing gum is not the first thing that comes to your mind, however, if you want to be serious about the keto diet and ketosis you will eventually have to think about it as a threat to your ketosis.
10 Best Sugar-Free and Keto-friendly Chewing Gum Brands Read More »
The one rule we all hear about all the time is that breakfast is the most important meal of the day. It gives us an energetic start of the day and gets us ready for it. Yet, so many of us have a love-hate relationship with it. For those who love breakfast, cereal is probably
Can You Eat Magic Spoon Cereal On Low Carb Keto Diet? Read More »
Pancakes and waffles are a classic American breakfast food that is a part of many peoples’ daily lives. However, most of the time it contains non-ketogenic flour or oats and you can not eat it on the keto diet. On the bright side, companies such as Birch Benders have released keto lines that may make
Birch Benders Keto Pancake and Waffle Mix Review Read More »
Coffee is one of the things that are a daily essential for many of us. It is the first thing that we drink in the morning to start the day fully awake, or it can be the thing that we reach for when we need some energy to get us through the end of the
Chips are one of the most popular and well-known snack foods to ever exist. Everyone just loves the crunchiness and flavor of chips. They can be eaten in many ways, you can snack on some chips on their own straight out of the bag, you can dip them in sauce or any dip, you can
Top 7 Low Carb Keto-friendly Chips Alternative Brands To Buy Read More »
Crackers are a common snack food that, even though it is a delicious snack by itself, it also goes along well with many foods, salads and many dressings such as sour cream or mayo. But, crackers are one of the last things you’d expect in a keto dieters’ pantry. However, today there are many brands
Top 7 Low-Carb and Keto-Friendly Crackers Brands to Buy Read More »
What if you didn’t have to work that hard to induce and stay in ketosis? It would be a great world if you could just take 2 pills a day and let them work their magic and help you reach your goals. Today, with the growing popularity of keto supplements, such as Alka Tone Keto,
