rebel ice cream review

Rebel Ice Cream On Keto Diet: What You Need to Know

Sometimes all you want to do is curl up in bed and eat a pint of ice cream while watching a good show on Netflix. However, when you are on the keto diet, ice cream is a pleasure you can not enjoy. Almost all brands that produce this product create it with high amounts of sugar. Therefore they are off-limits if you want to keep burning fat. 

However, some brands have created low-carb and keto ice cream. One of the most popular brands that did just that is Rebel Creamery Ice Cream. They have one of the lower net carb numbers on the market. 

Understandably, you are curious about their products. You may be wondering if you can have it on the keto diet or a low-carb diet, and still stay in ketosis. To find out the answers to all your ice cream questions- keep on reading!

What Is Rebel Ice Cream?

rebel ice cream keto
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This brand is an ice cream brand that has created ice cream flavors with unbelievably low numbers of net carbs. Additionally, their products are still creamy, sweet, and tasty! 

The company’s mission was to create delicious and creamy ice cream. Yet, without sugar and with healthy fats. They invented the product by replacing sugar with keto-friendly sweeteners and fibers. Then they partnered up with the industries’ best suppliers, manufacturers, and logistics companies to bring their creation to you. 

Today, they have 14 different flavors of ice cream. Those are Triple Chocolate, Salted Caramel, Cherry Chip, Butter Pecan, Cookie Dough, Cookies & Cream, Coconut Almond Swirl, Black Raspberry, Peanut Butter Fudge, Mint Chip, Coffee Chip, Strawberry, Vanilla, Chocolate.

Rebel Ice Cream Nutrition Facts

The table shows the nutritional information on one pint of Rebels’ lowest net carb ice cream flavors. One container of this product is around 473 ml.

FlavorsCaloriesFatProteinTotal CarbsFiberSugar AlcoholNet Carbs
Vanilla560 kcal56 grams6 grams38 grams7 grams27 grams4 grams
Chocolate580 kcal57 grams7 grams42 grams10 grams28 grams4 grams
Salted Caramel530 kcal50 grams7 grams52 grams16 grams31 grams5 grams
Chocolate Chip650 kcal59 grams8 grams51 grams10 grams36 grams5 grams
Triple Chocolate570 kcal54 grams9 grams56 grams18 grams33 grams5 grams
Birthday Cake610 kcal54 grams7 grams58 grams7 grams45 grams6 grams

What are the ingredients?

These are the common ingredients of all flavors: cream, water, erythritol, vegetable glycerin, chicory root fiber, milk protein isolate, monk fruit, Peruvian carob gum, guar gum, salt

VanillaNatural Vanilla Flavor, Salt
ChocolateDutch Cocoa
Salted CaramelNatural Caramel Flavors, Butter, Carob Gum, Cocoa, Sunflower Lecithin, Annatto
Chocolate ChipChocolate Flakes, Natural Vanilla Flavor, Lactase Enzyme,
Triple ChocolateChocolate Flakes, Dutched Cocoa, Cocoa, Butter, Sunflower Lecithin, Natural Flavor
Birthday CakeBirthday Cake Dough, Natural Cake Batter Flavor, Lactase Enzyme, Vegetable Juice

What sweeteners are in Rebel Ice Cream?

The sweeteners that this ice cream brand uses are erythritol and monk fruit. They are both keto-friendly sweeteners. 

Erythritol is a type of sugar alcohol that contains almost no calories, but the same level of sweetness as sugar. It is in some vegetables and fruits. When ingested, most of it gets absorbed into the bloodstream, and 10% goes through the colon. However, it is highly resistant to fermentation. The rest of it is excreted by the urinary tract. (*)

Monk fruit is a plant that resembles melons. Many manufacturers use it as a sugar substitute, and it is 250 times sweeter than table sugar. 

Is Rebel Ice Cream Healthy?

To achieve the low number of carbs this company uses ketogenic and low-carb sweeteners and fibers. Yet, their products are still creamy and delicious. 

Fiber is a significant part of the digestion process. It helps fill you up and helps control appetite. That way, fiber can help prevent obesity and many chronic diseases that go with it- like diabetes, and cardiovascular diseases. (*)

Fiber comes with many other health benefits. It can help lower the risk of developing coronary heart disease, stroke, hypertension, and certain gastrointestinal diseases. It can also help increase insulin sensitivity in non-diabetics, as well as diabetics. It can also promote weight loss in obese individuals. (*)

This company also uses some of the healthiest ketogenic sweeteners. They use erythritol and monk fruit. Both of them contain practically no calories and therefore don’t contain any net carbs as sugar does. 

There are multiple studies done on erythritol. They show that it is not toxic and does not have any carcinogenic activity even with chronic use. It is also safe for the gut microbiota because it is resistant to fermentation. (*) (*)

The only issue with erythritol is that if you consume it in large doses (50 grams or more), it can cause gastrointestinal problems. That includes nausea and stomach pains. (*)

Can You Have Rebel Ice Cream On The Keto Diet?

If you look at the table with the nutritional facts you can see that all flavor options of this brands’ ice cream are high in fats, moderate in protein, and low in carbs. Their products can range from 4 grams to 6 grams of net carbs per container of 473 ml. 

The low amount of net carbs makes it easy to incorporate into a keto or a low-carb diet. A whole pint of their vanilla ice cream takes only 4 grams of your total net carb allowance. 

Additionally, the fat content in the product comes mainly from cream. The cream is the best dairy product you can have if you are on the keto or low-carb diet. The reason for that is the lack of lactose in it in comparison to other dairy products. Lactose is a type of sugar in dairy products that can kick you out of ketosis if you have too much. 

This company uses keto-friendly sweeteners and fibers to achieve those low levels of net carbs. The sweeteners they use are erythritol (sugar alcohol) and monk fruit, and they also use chicory root fiber. They have almost no calories and don’t raise blood sugar levels. 

On the small downside, they do have some non-strictly ketogenic ingredients. Those are the vegetable glycerin and the added natural flavors. Although the ingredients lists say that the added flavors are natural, it does not mean ketogenic. If you are doing a strict keto diet you probably know that any added flavors are not strictly keto-friendly. Plus, these products are still processed, which is why many strict dieters prefer making their own homemade ice cream, such as this Keto Mint Chocolate Chip Ice Cream recipe.

mint chocolate chip ice cream

Overall, these products are one of the best low-carb options on the market. They contain the lowest net carb content, and they have keto-friendly sweeteners and fibers. However, because of the two non-ketogenic ingredients, and the fact that it is still processed food- they are not STRICTLY ketogenic.  

Still, this company uses quality ingredients and has perfected the recipes to the point of the lowest net carb amount possible. So, if you are craving something sweet and you are not doing strict keto- you can have them without worrying about the carbs too much. 

Where To Buy?

You can order any of the Rebel Ice Cream flavors from their official website or on The products are also available in grocery stores. Like Walmart, Kroger, and Kroger-owned divisions, Target, Heb, Publix, Whole Foods, and others.

Bottom line:

Are Rebel Ice Cream products keto-friendly?

These products are not 100% strictly keto-friendly, however, they are fine for those who are on a low-carb or a non-strict keto diet. They are still one of the best store-bought keto ice cream brands you can try.

What ice cream flavor has the lowest net carbs?

The flavor that has the lowest amount of net carbs is the Vanilla flavor. It contains only 4 grams of net carbs per pint. 


Rebel Ice Cream has tried hard to create a delicious, creamy product that is low in net carbs. And they have delivered. They have managed to create a masterpiece by using keto-friendly quality ingredients and sweeteners. 

They have made ice cream high in fats, moderate in proteins, and low in carbs. Their lowest net carb amount in their products is 4 grams per container. That means that you can eat the whole pint of ice cream with just a fraction of your daily carb limit. 

While almost all their ingredients are ketogenic, they still have some that are not. And, the products are still processed. That makes them not a good fit for someone who is on a strict whole food keto diet. 

However, they can perfectly fit into the diet of someone who is on a low-carb diet, or a non-strict ketogenic diet. They are still one of the best store-bought keto desserts you can buy.

See more: Halo Top Keto Ice Cream

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