Being on the keto or a low-carb diet means that you have to limit your carb intake. So, when you are on the keto diet, eating sweets and desserts might seem like a fantasy. Like it is impossible to walk into a store and buy a sweet dessert to enjoy. But, that might not be the case anymore.
- #1. Perfect Keto Bars
- #2. Perfect Keto Cookies
- #3. Lily’s Extra Dark Chocolate Bars
- #4. ChocZero Chocolate Squares
- #5. Rabel Ice Cream
- #6. High Key Mini Cookies
- #7. Smart Baking Company Smartcakes
- #8. Halo Top Ice Cream
- #9. Duncan Hines Walnut Fudge Brownie Keto Cup
- #10. Fat Snax Keto Cookies
- #11. Slimfast Keto Fat Bomb
Now there are many brands on the market that have created keto and low carb desserts that you can find in a store and enjoy. And on this list, we have the best store-bought keto, sugar-free and low-carb desserts.
#1. Perfect Keto Bars
The Perfect Keto Bars are one of the most popular and convenient keto sweet snacks you can try out. They are low-carb, sugar-free, and sugar alcohol free. They have no artificial sweeteners, dairy, soy and they are free of corn fiber.
They have multiple flavors, but in the table below we have listed the nutritional information on the pumpkin spice flavor. The serving size is 1 bar or 45 grams.
|Total Carbs||12 grams|
|Net Carbs||3 grams|
The ingredients of the pumpkin spice flavored Perfect Keto Bars are: almond butter, allulose, pumpkin powder, organic vanilla extract, MCT oil powder, grass fed collagen, cocoa butter, organic cashews, sunflower lecithin, medium chain triglycerides oil, pumpkin pie spice, cinnamon, sea salt, ginger, natural flavors, stevia extract, monk fruit extract.
Where to buy: Get special deals here!
#2. Perfect Keto Cookies
The Perfect Keto Cookies are soft and delicious cookies made with real and clean ingredients. They are high in protein and low in carbs, as they are sweetened with keto-friendly sweeteners.
They have three different flavors- Chocolate Chips, Peanut Butter and Double Chocolate.
Here is the nutritional information on the Chocolate Chip keto cookies. One serving is two cookies or 45 grams.
|Total Carbs||18 grams|
|Sugar alcohol & allulose||10 grams|
|Net Carbs||4 grams|
The following are the ingredients of this delicious keto cookie that can satisfy your sweet-tooth:almonds, allulose, grass-fed butter, almond flour, erythritol, coconut oil, egg, acacia gum, collagen, chocolate chips, coconut flour, water, baking soda, psyllium husk powder, sea salt.
Where to buy: See best price here!
#3. Lily’s Extra Dark Chocolate Bars
Lily’s Extra Dark Chocolate Bars are non-GMO certified, sweetened with stevia, they have no added sugar and they are gluten-free. They can be a great addition for those who love a chocolate dessert.
In the table below we have the nutritional information on two flavors of Lily’s Chocolate Bars on 1 serving size or 30 grams.
|Lily’s Extra Dark Chocolate||Lily’s Salted Almond Dark Chocolate|
|Calories||130 kcal||140 kcal|
|Protein||3 grams||3 grams|
|Fat||11 grams||12 grams|
|Total Carbs||15 grams||13 grams|
|Fiber||8 grams||8 grams|
|Erythritol||5 grams||4 grams|
|Net Carbs||2 grams||1 gram|
Here are the ingredients in Lily’s keto chocolate bars. As you can see, they are a great addition to a keto or a low carb diet.
|Lily’s Extra Dark Chocolate||Unsweetened cocoa, erythritol, inulin, cocoa butter, organic soy lecithin, sunflower lecithin, vanilla extract, stevia extract|
|Lily’s Salted Almond Dark Chocolate||Extra Dark Chocolate + Dry roasted almonds, stevia extract|
Where to buy: You can buy them off of their official website or on Amazon.com
#4. ChocZero Chocolate Squares
For the chocolate lovers, ChocZero Dark Chocolate Squares are one of the most popular low-carb and keto chocolate squares on the market. The chocolate squares are sugar-free, they are without sugar alcohols, and without artificial sweetener, plus they are all-natural, non-GMO and they are gluten-free.
ChocZero, as a brand is dedicated to producing sugar-free products with natural sweetener and ethically sourced ingredients. They also have many different types of products, such as chocolate cups and chocolate chips.
But, today we will list their most popular chocolate squares 70% Dark Chocolate, 50% Dark Chocolate and Milk Chocolate.
Here is the nutritional information on one serving or 1 piece which is 10 grams. The chocolate squares come in a pack of 10 and each chocolate square is wrapped in an individual wrapper.
|70% Dark Chocolate||50% Dark Chocolate||Milk Chocolate|
|Calories||45 kcal||40 kcal||50 kcal|
|Protein||0 grams||0 grams||0 grams|
|Fat||4.5 grams||3.5 grams||4.5 grams|
|Total Carbs||5 grams||6 grams||4 grams|
|Fiber||4 grams||5 grams||3 grams|
|Net Carbs||1 gram||1 gram||1 gram|
The ChocZero chocolate squares have the following common ingredients: soluble corn fiber, sunflower lecithin, monk fruit extract, Madagascar bourbon vanilla beans.
In addition to those ingredients, the 70% dark chocolate and 50% dark chocolate contain Dark Chocolate (Unsweetened Chocolate, Cocoa Butter), and the milk chocolate has Milk Chocolate (Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder).
Can you eat ChocZero Chocolate Squares on the keto diet?
The ChocZero Chocolate Squares contain only 1 gram of net carbs per serving or 1 piece which is 10 grams. This makes them easy to incorporate into a keto or a low-carb diet.
Regarding the ingredients, ChocZero is sourcing them responsibly. They use simple ingredients and the chocolate squares are all natural, sugar-free, sugar-alcohol free, without any artificial sweeteners and flavors. They are also non-GMO and gluten-free.
They are sweetened with the keto-friendly sweetener- monk fruit extract.
Overall, the ChocZero Chocolate Squares are a great keto-friendly and low-carb snack option for those who have a sweet tooth.
Where to buy: You can find them online on Amazon.com or in stores such as Whole Foods.
#5. Rabel Ice Cream
Rabel Ice Cream is one of the lowest net carb ice cream brands on the market. It is a creamy, full-fat ice cream that will allow you to enjoy it without the unnecessary carbs. The Rebel Ice Cream’s low net carb amount comes from their use of only 0 glycemic index sweeteners and fibers.
They have 14 different flavors of ice cream and those are Triple Chocolate, Salted Caramel, Cherry Chip, Cookies & Cream, Coconut Almond Swirl, Black Raspberry, Peanut Butter Fudge, Mint Chip, Butter Pecan, Cookie Dough, Coffee Chip, Strawberry, Vanilla, Chocolate.
In the table below is the nutritional information of 3 of the ice cream flavors on 1 serving or ⅔ of a cup which is 91 grams. In one pint of Rabel Ice Cream, there are 3 servings.
|Chocolate||Mint Chip||Salted Caramel|
|Calories||190 kcal||210 kcal||180 kcal|
|Protein||3 grams||3 grams||2 grams|
|Fat||19 grams||21 grams||17 grams|
|Total Carbs||14 grams||16 grams||17 grams|
|Fiber||3 grams||4 grams||5 grams|
|Sugar Alcohol||9 grams||11 grams||10 grams|
|Net Carbs||2 grams||1 gram||2 grams|
These are the common ingredients of the 3 flavors of Rabel Ice Cream: cream, water, erythritol, vegetable glycerin, egg yolks, chicory root fiber, milk protein isolate, Peruvian carob gum, guar gum, salt, monk fruit.
|Mint Chip||Chocolate flakes (coconut oil, cocoa, erythritol, sunflower lecithin, salt, dutched cocoa, vanilla extract, monk fruit), natural mint flavor|
|Salted Caramel||Natural caramel flavors, butter, cocoa, sunflower lecithin, annatto|
Can you eat Rabel Ice Cream on the keto diet?
If you look into the table of the nutritional information you can see that Rabel Ice Cream is very easy to incorporate into a low-carb or a keto diet. The ice creams we used as reference stand at 1 gram and 2 grams of net carbs per serving, along with a good amount of fat.
Ingredient wise, this brand uses ketogenic sweeteners and fibers. But, they do have one ingredient that is not keto-friendly and that is the vegetable glycerin. While it does not raise blood sugar rapidly, it still does affect blood sugar.
Apart from the one non-ketogenic ingredient, their other ingredients are ketogenic, but still ice cream is a processed food, and therefore it is not strictly keto-friendly.
Overall, the Rabel Ice Cream is a great dessert option for those who are on a low-carb diet or those who are not on a strict keto diet.
Where to buy: You can order Rabel Ice Cream online on their official site, and you can also find them in-store at Whole Foods, Walmart, Kroger, and other common grocery stores.
#6. High Key Mini Cookies
The High Key Mini Cookies are another favorite on the market. They are certified gluten-free, they have no added cane sugar or corn syrup, they are flavored with natural flavors and they have no artificial sweeteners or artificial colors. They are also very low on the net carbs.
The High Key Mini Cookies come in 6 different flavors and those are Chocolate Chip, Double Chocolate Brownie, Snickerdoodle, Mint, Peanut Butter, Lemon.
Here is the nutritional information on 3 of the High Key Mini Cookies flavors. The information is on 1 serving or 6 pieces for the Double Chocolate Brownie flavor, 7 pieces for the Lemon flavor, and 8 pieces for the Snickerdoodle flavor (all are 30 grams). In one container there are 2 serving sizes.
|Lemon||Snickerdoodle||Double Chocolate Brownie|
|Calories||130 kcal||150 kcal||140 kcal|
|Protein||3 grams||4 grams||5 grams|
|Fat||12 grams||14 grams||12 grams|
|Total Carbs||11 grams||9 grams||11 grams|
|Fiber||2 grams||2 grams||3 grams|
|Erythritol||7 grams||6 grams||6 grams|
|Net Carbs||2 grams||1 gram||2 grams|
Here are the common ingredients of the 3 flavors: almond flour, sweetener blend (erythritol, stevia extract [steviol glycosides], monk fruit extract), unsalted butter (cream [milk]), coconut oil, baking powder.
|Lemon||Inulin, dried egg whites, natural lemon flavor, hydrolyzed collagen, salt, guar gum, xanthan gum, citric acid.|
|Snickerdoodle||Dried eggs, vanilla extract, hydrolyzed collagen, cinnamon, guar gum, xanthan gum, sea salt.|
|Double Chocolate Brownie||Cocoa powder, whey protein concentrate, almond butter, vanilla extract, psyllium husk, egg whites, sunflower lecithin.|
Can you eat High Key Mini Cookies on the keto diet?
When you look into the table with the nutritional information you can see that they are very low in net carbs, standing at 1 gram and 2 grams. This makes them extremely easy to add to a low-carb or a keto diet.
You can see in their ingredient table that they don’t have any non-ketogenic ingredients. They also don’t use any cane sugar or corn syrup and they don’t use any artificial sweeteners and artificial coloring.
All the sweeteners they use are ketogenic- erythritol, stevia extract, and monk fruit extract.
Overall, High Key Mini Cookies are a great way to satisfy your sweet tooth if you are on a low-carb diet or on a keto diet.
Where to buy: You can find them on their official site or on Amazon.com or you can find them in common grocery stores such as Whole Foods.
#7. Smart Baking Company Smartcakes
The Smart Baking Company Smartcakes are cakes made with a unique recipe that allows you to enjoy the tasty flavor of cake while consuming considerably fewer amounts of carbs in comparison to normal cakes.
The smartcakes are gluten-free, sugar-free and they are starch-free. Their unique recipe combines the perfect mix of nutrients so you get a delightful-tasting cake.
Smart Baking Company has 4 different flavors of and those are Raspberry Cream, Cinnamon, Lemon, Chocolate.
In the table below is the nutritional information of one serving or 1 smartcake. There are 2 smartcakes per container.
|Calories||38 kcal||38 kcal||38 kcal|
|Protein||4 grams||4 grams||4 grams|
|Fat||2.5 grams||2.5 grams||2.5 grams|
|Total Carbs||9 grams||9 grams||9 grams|
|Fiber||5 grams||5 grams||5 grams|
|Erythritol||4 grams||4 grams||4 grams|
|Net Carbs||0 grams||0 grams||0 grams|
These are the ingredients that are common for the three flavors of smartcakes: eggs, purified water, proprietary fiber blend (oat fiber, corn fiber, flax), erythritol, whey protein isolate, olive oil, salt, cellulose gum, stevia extract, citric acid, spices, herbs.
|Raspberry Cream||Pure raspberry extract, pure vanilla|
|Lemon||Pure lemon extract, pure lime extract, pure vanilla|
|Chocolate||Cocoa, extract of cocoa, cellulose gum, pure vanilla, caramel color|
Can you eat Smart Baking Company Smartcakes on the keto diet?
Just by looking at the table of the nutritional information, you can see that the Smartcakes are extremely easy to incorporate into a keto diet as they contain 0 net carbs and plus, they are low in calories.
When you look into the ingredients, you can see that they don’t use any sugar, and they use ketogenic sweeteners- erythritol and stevia extract. They also don’t have any non-ketogenic ingredients.
Overall, the Smart Baking Company Smartcakes are great for those on a low-carb diet or a keto diet or anyone who wants to lower their carbs, but without giving up cake.
Where to buy: You can order the Smart Baking Smartcakes online on their official website or on Amazon.com or you can find them in Walmart.
#8. Halo Top Ice Cream
Halo Top Ice Cream is one of the most popular light ice creams out there. They are known to have ice cream that is lower in carbs and higher in protein, but fewer in calories than most traditional ice cream brands on the market.
Halo Top has a Keto line of ice creams created with even fewer carbs. They have 7 different flavors in their keto line and those are Banana Cream Pie, Berry Swirl, Caramel Butter Pecan, Chocolate Cheesecake, Jelly Donut, Peanut Butter Chocolate, White Chocolaty Macadamia.
In the table below is the nutritional information on 1 serving or ⅔ of a cup which is 85 grams. In one container there are 3 serving sizes.
|Banana Cream Pie||Peanut Butter Chocolate||Caramel Butter Pecan|
|Calories||170 kcal||210 kcal||120 kcal|
|Protein||6 grams||7 grams||6 grams|
|Fat||14 grams||18 grams||12 grams|
|Total Carbs||15 grams||15 grams||15 grams|
|Fiber||4 grams||4 grams||5 grams|
|Sugar Alcohol||8 grams||8 grams||9 grams|
|Net Carbs||3 grams||3 grams||1 gram|
All the keto Halo Top flavors have a similar base of the following ingredients: ultrafiltered skim milk, cream, erythritol, eggs, cellulose gel, cellulose gum, soluble corn fiber, chicory root fiber, sea salt, stevia leaf extract, vegetable glycerin, and natural flavors.
To create the flavors, the following ingredients are added:
|Banana Cream Pie||Chocolate swirl, sunflower lecithin, banana base, cannoli pieces|
|Peanut Butter Chocolate||Peanut butter cups, coconut oil, inulin, sugar, cocoa, peanut oil, cocoa, soy lecithin, vanilla extract, milk, chocolate swirl, peanut butter base|
|Caramel Butter Pecan||Caramel swirl, roasted pecans|
Can you eat Halo Top ice cream on the keto diet?
As you can see in the table of nutritional information, the three Halo Top ice cream flavors listed have 3 grams and 1 gram of net carbs per serving. This makes it very easy to fit into a keto or a low-carb diet.
Regarding the ingredients, Halo Top keto ice cream line does use some sugar and vegetable glycerin which are not ketogenic. It is also a highly processed food, so it is not strictly keto-friendly.
Overall, Halo Top keto ice creams are a great addition for those who are on a low-carb diet or on a non-strict keto diet.
Where to buy: You can order Halo Top ice cream on their official website, as well as Amazon.com. You can also find them in common grocery stores such as Walmart, Kroger, and Target.
#9. Duncan Hines Walnut Fudge Brownie Keto Cup
Duncan Hines has a Keto line of cups that are becoming a favorite on the market. They make sweet, tasty cups without adding sugar. The cups are microwave-ready, so 1-minute in the microwave is all it takes for you to enjoy a warm, sweet flavor of cake or brownie.
They have 3 different keto cups and those are Walnut Fudge Brownie Cup, Keto Birthday Cake Mix, and Double Chocolate Keto Cake Mix. However, the most ketogenic out of the three is the Walnut Fudge Brownie cup, because they don’t use maltitol in it.
Here is the nutritional information of the Walnut Fudge Brownie cup:
|Walnut Fudge Brownie Cup|
|Total Carbs||33 grams|
|Sugar Alcohol||0 grams|
|Net Carbs||5 grams|
These are the ingredients of the Walnut Fudge Brownie cup: almond flour, allulose, cocoa powder processed with alkali, palm oil, walnuts, coconut flour, dried egg whites. It contains less than 2% of the following: leavening (cream of tartar, baking soda), xanthan gum, salt, stevia sweetener (steviol glycosides).
Can you eat Duncan Hines Walnut Fudge Brownie Cup on the keto diet?
When you look into the table of nutritional content you can see that it has 5 grams of net carbs per cup. While it is not the lowest in this list, it is still easy to add to a keto diet with careful planning.
Ingredient-wise the Walnut Fudge Brownie does not have any non-ketogenic ingredients and overall it is a great treat for someone on a low-carb diet or a keto diet.
Where to buy: You can find them online on sites like Amazon.com and their official website, as well as in grocery stores such as Walmart and Kroger.
#10. Fat Snax Keto Cookies
The Fat Snax Keto Cookies are tasty, perfectly soft-baked, and made without any sugar, they are also gluten-free, soy-free, and corn-free. They are grain-free and do not contain any preservatives, with carefully sourced ingredients.
They have 4 different types of Fat Snax Keto Cookies which are Chocolate Chip, Double Chocolate Chip, Lemony Lemon, and Peanut Butter.
Here is the nutritional information on 1 cookie or 20 grams.
|Chocolate Chip||Lemony Lemon||Peanut Butter|
|Calories||100 kcal||100 kcal||100 kcal|
|Protein||2 grams||2 grams||3 grams|
|Fat||8 grams||9 grams||9 grams|
|Total Carbs||6 grams||6 grams||5 grams|
|Fiber||2 grams||2 grams||1 gram|
|Sugar Alcohol||2 grams||3 grams||3 grams|
|Net Carbs||2 grams||1 gram||1 gram|
These are the common ingredients of all 3 flavors: almond flour, butter, eggs, coconut flour, non-GMO xylitol, xanthan gum, sea salt, sunflower lecithin, aluminum-free baking powder, aluminum-free baking soda, stevia, non-GMO erythritol, natural vanilla flavor, vegetable glycerin.
|Chocolate Chip||Chocolate chips (unsweetened chocolate, cocoa butter, stevia extract, sunflower lecithin), sustainable organic palm fruit oil|
|Lemony Lemon||Sustainable organic palm fruit oil, lemon oil, natural lemon flavor.|
|Peanut Butter||Peanut butter|
Can you eat Fat Sanx Keto Cookies on the keto diet?
The table of nutritional information shows you that these cookies have 2 grams and 1 gram of net carbs per cookie. This makes the cookies easy to fit into a keto diet or a low-carb diet.
When you look into the ingredient list, you can see that they do not have any sugar, they are also grain-free and they are gluten-free. They are sweetened with keto-friendly sweeteners- stevia and erythritol.
The only non-ketogenic ingredient is the vegetable glycerin, therefore they are not strictly ketogenic.
However, they are a great snack option for those who are on a low-carb diet or a non-strict keto diet.
Where to buy: You can order them on their official site or on Amazon.com and you can also find them in stores such as Vitamin Shoppe and Whole Foods.
#11. Slimfast Keto Fat Bomb
The Slimfast Keto Fat Bomb snacks are a great way to enjoy a dessert without the unnecessary carbs.These keto bombs are filled with MCTs and they are designed to motivate your metabolism.
They have a few different flavors and kinds and some of those are their snack cups, fat bomb shots, squares and bars.
In the table below we have the nutritional information of one of their most popular fat bomb cup- the Mint Chocolate Snack Cup. The serving size is one sup or 17 grams
|Total Carbs||7 grams|
|Net Carbs||1 gram|
The ingredients of the Mint Chocolate Snack Cup are chocolate coating, MCT oil blend, erythritol, inulin, natural cream flavor, sodium caseinate, sunflower and/or soy lecithin, colored with spirulina and turmeric, salt, peppermint oil, stevia leaf extract.
These keto fat bombs are a great way to satisfy your sweet tooth while you are on the keto diet.
Where to buy?
You can order them on their official website or on Amazon.com.
Sometimes when you are on the keto diet all you crave is a store-bought low carb dessert, and you can’t stop thinking about it! As long as the desserts and snacks you buy have clean ingredients and keto friendly sugar alternatives, you’re good to go.
The good news is that even if it might seem like it, the keto diet does not mean that you have to give up sweets or desserts completely. In this list, we showed you best store bought keto desserts you can have to satisfy your sweet tooth or to just have a cheat-snack without the unwanted effects!
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