When you think of the keto diet, you’d think of getting rid of sweets and bread. Chewing gum is not the first thing that comes to your mind, however, if you want to be serious about the keto diet and ketosis you will eventually have to think about it as a threat to your ketosis.
Most chewing gums have many artificial flavors, preservatives, and other artificial ingredients, on top of containing sugar. And the most common sugar-free chewing gum brands contain bad artificial sweeteners as well.
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So, what are the best low-carb, sugarless and keto-friendly chewing gum brands you can buy that will not affect your ketosis? Keep on reading to find out!
#1. PUR Gum
PUR Gum is one of the favorite, if not THE favorite keto chewing gum out there. The PUR chewing gums are all-natural, non-GMO, organic, vegan, sugar-free, aspartame-free, gluten-free, and soy-free. They are 100% sweetened with xylitol.
They come in a bag of 55 pieces of chewing gum and they have 8 different flavors. Our recommendations are their classic peppermint flavor, cinnamon, and chocolate mint flavor.
The serving size is 2 pieces of chewing gum which is 2.8 grams and they contain 5 calories and 2 grams of carbs that come from 2 grams of xylitol. Basically it’s a zero carb gum since the net carb is effectively zero.
Ingredient wise, the PUR Gum peppermint flavor contains xylitol, gum base, gum arabic, natural flavors, glycerol, carnauba wax, and tocopherols.
Where to buy: You can buy them on their official site or you can order on Amazon.com.
#2. Epic Dental
The Epic Dental xylitol-sweetened dental chewing gum is another best gum for keto and they contain no sugar, no aspartame, they are gluten-free, all-natural, and low-carb. It contains 45% more xylitol than other brands on the market.
They come in a pack of 12 or a jar of 50, as well as a bag of 500 and 1000 pieces of cheering gum. They have 7 different flavors, peppermint, wintergreen, and cinnamon among the most popular ones.
One-piece or chewing gum is 1.5 grams and contains 2.4 calories, it does not contain any fat or protein and it has 1.06 grams of carbs out of which all 1.06 grams are xylitol.
The ingredients of the Epic Dental chewing gum are xylitol, gum base, natural flavors, soy lecithin, gum arabic, titanium dioxide, carnauba wax.
Where to buy: You can order them on Amazon.com
#3. Zellie’s Dental Gum
The Zellie’s Dental Gum is one of the best sugar free gum that is vegan, kosher, non-GMO, gluten-free, and dairy-free. It is sweetened with 100% xylitol, it promotes oral health and it keeps your mouth fresh.
The Zellie’s chewing gums come in 4 different flavors which are cinnamon, spearmint, peppermint, and fresh fruit. They are available in jars that contain 100 pieces of gum or in bags of 1.79 pounds or approximately 600 pieces of chewing gum.
In one piece of Zellie’s chewing gum, there are 2.4 calories, 1 gram of carbs which comes from 1 gram of xylitol.
Their ingredients are xylitol (non-GMO), gum base, natural flavors, sunflower lecithin, gum arabic, carnauba wax.
Where to buy: You can order Zellie’s dental chewing gums on their official website or Amazon.com.
#4. The Humble Co. Chewing Gum
The Humble Co. chewing gum is a Swedish company that produces chewing gum and other dental products. They are eco-friendly, made with recyclable packaging, they are aspartame-free, sugar-free, vegan, and dentist-approved.
It comes in a 19-gram pack that contains 10 pieces of chewing gum. The Humble Co. has 4 different flavors of chewing gum you can try and those are lemon, salty licorice, tropical fruit, and fresh mint.
The Humble Co. chewing gum contains the following ingredients: sweetener (xylitol 73,5%), natural gum base, natural flavors, humectant (glycerol), anticaking agent (magnesium stearate) thickening agent (Arabic gum), glazing agent (carnauba wax).
Where to buy: You can order from their official site or you can order from Amazon.com
Peppersmith is a brand that has 100% xylitol chewing gum and mints with healthy, plant-based ingredients. Their chewing gum is sugar-free and aspartame-free.
They have 2 types of chewing gum and those are the English Spearmint Xylitol Gum and the English Peppermint Xylitol Gum. Their chewing gum comes in two sizes- the 15-gram packets and a 50-gram mighty box where the 15-gram packets contain 10 pieces of gum and the 50-gram box comes with approximately 33 pieces of gum.
Per 100 grams of Peppersmith chewing gum, there are 171 calories out of which 0.6 grams of fat, 68 grams of total carbohydrates and 0 grams of added sugar, and 0 grams of protein.
Each piece of gum contains 1 gram of xylitol.
The ingredients for both flavors of Peppersmith gum are xylitol, gum base, natural menthol, natural mint, gum arabic, sunflower lecithin, vegetable glycerin, carnauba wax, along with spearmint oil, in the spearmint flavor and peppermint oil in the peppermint-flavored gum.
The only non-strictly-ketogenic ingredient is the vegetable glycerin.
Where to buy: You can find them on Amazon.com or their official site.
Another xylitol gum, XyloBurst is another favorite among the keto community. It is natural, non-GMO, low-carb, vegan, sugar-free, and aspartame-free gum. This brand of keto friendly gum contains 40% more xylitol than other brands in each piece.
It comes in a pack with 12 gums per pack and they also have jars. Per serving of 1 gum or 1.5 grams, there are 2.4 calories, no fat or protein, and less than 1 gram of carbs which come from xylitol.
Ingredients wise, the XyloBurst gum contains xylitol, gum base, natural flavors (peppermint oil), vegetable glycerin, gum arabic, soy lecithin (non-GMO), calcium carbonate, and carnauba wax (glazing agent).
The only non-strictly-ketogenic ingredient is the vegetable glycerin.
Where to buy: You can find them in some common stores such as Walmart, as well as on Amazon.com
#7. Spry Xylitol Gum
The Spry Xylitol Gum is a keto-approved gum brand that is sugar-free, aspartame-free, with natural, non-GMO ingredients and long-lasting, non-artificial flavors. This gum promotes oral health and keeps the carbs extremely low.
They have packs of 12 pieces as well as jars of 55 pieces of gum, and they have many different flavors. However, the bubblegum and cinnamon flavors are the favorite among many people.
One piece of Spry Xylitol Gum is 1.4 grams and 2.4 calories. It contains no protein or fat and it has 1 gram of carbs which comes from the 1 gram of xylitol the gum contains.
The Spry chewing gum contains the following ingredients: xylitol, gum base, natural flavors, calcium carbonate, gum arabic, vegetable glycerin, sunflower lecithin, carnauba wax, stevia.
The only ingredient that is not strictly keto-friendly is the vegetable glycerin.
Where to buy: You can find the Spry chewing gums on Amazon.com or in stores such as Walmart.
The Xylichew chewing gums are non-GMO, gluten-free, kosher, and naturally sweetened with xylitol. They are a USA based company from Arizona that uses Birch xylitol that is sourced sustainably from forests in the United States.
The Xylichew chewing gum comes in 7 flavors which are peppermint, spearmint, fruit, ice mint, licorice, cinnamon, and pomegranate raspberry. They can come in packs of 24 (12 count), a pack of 50, 60, or a pack of 500 pieces of gum.
One piece is 1.3 grams and it contains 0 calories and 1 gram of xylitol.
The Xylichew chewing gums contain the following ingredients: xylitol, gum base, vegetable glycerin, natural spearmint flavors, gum arabic, sunflower lecithin, carnauba wax.
Where to buy: You can order the Xyilichew chewing gum on Amazon.com or on their official site.
The SteviaDent chewing gum is all-natural, sugar-free, and aspartame-free chewing gum. It is low-carb, non-GMO, and sweetened with organic stevia that is sustainably sourced from Brazil, in addition to other sweeteners. It does not contain any artificial colors, flavors, or preservatives.
It comes in a pack of 12 pieces of chewing gum and they have 5 different flavors you can choose from peppermint, cinnamon, wintergreen, fruit, and spearmint.
Ingredient wise, it contains maltitol, gum base (i.e. original latex from sapodilla trees), xylitol, sorbitol, natural flavoring (peppermint oil, menthol), gum arabic, lecithin, glycerin, carnauba wax, beeswax.
Maltitol and sorbitol are the ingredients that are not strictly keto-friendly, but they are okay on a general low-carb diet.
Where to buy: You can order on their official website or you can order off of Amazon.com.
#10. B-Fresh Breath Freshening Gum
The B-Fresh chewing gum is a sugar-free and aspartame-free chewing gum that promotes oral health by adding vitamin B12 and calcium to its ingredients. It is sweetened with 100% xylitol and it is gluten-free, kosher, vegan, and natural. It does not contain any ingredients deprived of corn.
It comes in jars of 100 pieces of chewing gum or trays with 10 pieces each. They come in 5 different flavors: cinnamon, spearmint, lemon, bubble-gum, and fruit flavor.
Their ingredients include xylitol, gum base, natural spearmint flavor, vitamin b12, gum arabic, calcium citrate, calcium gluconate.
Where to buy: You can order them on their official website or many online stores.
If you want no carb gum, it must use keto-friendly sweeteners instead of sugar. If you want gum without xylitol, it’s usually sweetened with sugar or other artificial sweeteners. In the list above, you can find the best keto-friendly and net carb free gum to help you with your keto journey!
*Image by depositphotos.com/WhiteBearStudio