magic spoon cereal

Can You Eat Magic Spoon Cereal On Low Carb Keto Diet?

The one rule we all hear about all the time is that breakfast is the most important meal of the day. It gives us an energetic start of the day and gets us ready for it. Yet, so many of us have a love-hate relationship with it. 

For those who love breakfast, cereal is probably one of the staple foods to eat in the morning. But, most cereal brands have way too many carbs for someone who is on the keto diet or a low carb diet. And that is where Magic Spoon cereal may make a difference!

In this review, we will discuss if you can have Magic Spoon Cereal on the keto diet. 

What Is Magic Spoon Cereal?

magic spoon cereal review
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Magic Spoon is a cereal company that was created by two college friends Gabi and Greg. They had been passionate about cereal ever since they were kids and they ate the addicting sugary crunchy cereal daily. 

In their adult lives, they acknowledged some of the ingredients, high amounts of carbs, and additives that are in most classic cereal brands and tried to find healthier alternatives on the market. 

When they failed to find them, they decided to make their own – a sugar-free low-carb cereal that is tasty, crunchy, sweet, and addicting just like a normal cereal, but with healthy ingredients and fewer carbs and less guilt. That is how Magic Spoon was started and today they have 5 different flavors you can choose from. 

What are the Magic Spoon cereal flavors?

Magic Spoon cereal has 5 tasty flavors of cereal you can try. Those are Cinnamon, Fruity, Nutty, Frosted, Blueberry.

Magic Spoon Cereal Nutritional Facts

In the table below is the nutritional information on one serving or ¾ cup or 28 grams of 4 different flavors of Magic Spoon cereal. 

Nutrition FactsCinnamonFruityFrostedBlueberry
Calories100 kcal110 kcal110 kcal110 kcal
Fat4.5 grams5 grams4.5 grams4.5 grams
Protein11 grams11 grams11 grams11 grams
Total Carbs11 grams10 grams10 grams10 grams
Fiber1 gram1 gram1 gram1 gram
Allulose6 grams6 grams6 grams6 grams
Net Carbs4 grams3 grams3 grams3 grams

Magic Spoon cereal ingredients

In the table below you can find the ingredients of the 4 flavors of Magic Spoon cereal. 

FrostedMilk protein blend, sweetener blend, oil blend, tapioca starch, chicory root inulin, natural flavors, salt
FruityFrosted + turmeric extract, spirulina extract, vegetable juice
CinnamonFrosted + cinnamon
BlueberryFrosted + vegetable juice, blueberry powder

What is allulose?

If you look into the table of the nutritional information you can see that we have listed the amount of allulose in the cereal and we have excluded it from the total amount of carbs. So, naturally, you may be wondering what is allulose exactly and why is it excluded?

Allulose, often called D-Allulose or D-Psicose is a rare low-calorie monosaccharide that is found in small amounts in some fruits. It can also be produced from fructose, but it is very costly. It contains from 0.2 kcal to 0.4 kcal per gram and it has 70% of the sweetness of table sugar. It has many similarities to table sugar such as a clean taste, crystallization, and the same reaction to heat- making it great for cooking. 

The reason why allulose is excluded from the calories and carbs is because the body does not metabolize it into energy and it leaves the body through urine practically unchanged. The FDA has approved the exclusion of allulose from calories. (*), (*)

Not only is it good for low-carb and low-calorie cooking, but allulose also shows promising results in decreasing glycaemic responses and improving insulin resistance. (*), (*)

What is the sweetener blend that Magic Spoon cereal contains?

Magic Spoon cereal contains a blend of 3 low-calorie and/or no-calorie sweeteners. Those are monk fruit, stevia, and allulose. And they are all keto-friendly sweeteners.

Can You Eat Magic Spoon Cereal On The Keto Diet?

When you look into the nutritional information table you can notice that they contain very little net carbs- about 4 and 3 grams per serving of ¾ of a cup or 28 grams. This is because they don’t use any added sugars and they use allulose, stevia, and monk fruit as sweeteners. 

Just by looking at the nutritional facts table, you can see that it is easy to incorporate Magic Spoon cereal into a low-carb or even a keto diet.

However, even though the net carbs are very low, the Magic Spoon cereal still contains one non-ketogenic ingredient. The non-ketogenic ingredient is tapioca starch. 

Tapioca is made from the starch that is derived from the cassava plant which is a starchy root. But, because the net carbs are so low, it is most likely that this ingredient is present in very small amounts. 

Other than the tapioca starch, the other ingredients that are in the Magic Spoon cereal are all keto-friendly.

Overall, the Magic Spoon cereal is great for those who are on a low-carb diet and for those on a keto diet that do not mind small amounts of just one non-ketogenic ingredient. The Magic Spoon cereal products are also gluten-free and grain-free, they don’t contain any artificial flavoring or artificial coloring and they are non-GMO. 

Where To Buy?

You can buy Magic Spoon cereal on their official site.

Bottom Line

Is Magic Spoon cereal keto-friendly?

Technically, Magic Spoon cereal products are not strictly keto-friendly as they contain just one non-ketogenic ingredient, but all their other ingredients are ketogenic so it should be okay to consume on low carb diet.

What sweeteners are in Magic Spoon cereal?

Magic Spoon cereal contains a sweetener blend that consists of monk fruit, stevia, and allulose. 


If you are looking for the familiar Saturday-morning-cereal taste that you loved so much as a child, but want to avoid all the unhealthy ingredients and sugar that is in classic cereal or if you are following a low-carb diet or a non-strict keto diet- then Magic Spoon cereal might be enlightening for you. 

And if you are on a strict keto diet and you do not mind just small amounts of tapioca starch in exchange for a tasty and crunchy breakfast- feel free to enjoy a bowl of Magic Spoon cereal- guilt-free.

Finally, if you want to make your own keto-friendly cereal, try this Keto Cinnamon Crunch Breakfast Cereal.

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