Coffee is one of the things that are a daily essential for many of us. It is the first thing that we drink in the morning to start the day fully awake, or it can be the thing that we reach for when we need some energy to get us through the end of the day.
However, if you like your coffee sweet, it can be a source of high amounts of carbs, and that’s why it is hard to have sweet coffee while you are on the keto diet. That’s where Bang Keto coffee might be a game-changer and that is what will be discussed in this article.
What is Bang Keto Coffee?
Bang Keto Coffee is a great-tasting coffee drink made for those who want to be energized enough to get through a killer workout and get through the day while enjoying the rich flavor of the coffee.
It contains a powerful blend of high-quality protein, caffeine, and straight 8, all while still staying low in carbs.
Along with their energizing formula, they also offer a variety of flavors to suit everyone’s taste. Their flavors are Birthday Cake Bash, Chocolate Peanut Butter Blast, Cookies and Cream, Mocha Madness, Heavenly Hazelnut.
Bang Keto Coffee Nutritional Facts and Net Carb
In the table below is the nutritional information on three of the flavors of Bang Keto Coffee. The serving size is one can or 433 ml or 15 fl. Oz.
| Chocolate Peanut Butter Blast | Cookies and Cream | Heavenly Hazelnut | |
| Calories | 120 kcal | 130 kcal | 130 kcal |
| Fat | 2 grams | 2 grams | 2 grams |
| Protein | 20 grams | 20 grams | 20 grams |
| Total Carbs | 6 grams | 5 grams | 5 grams |
| Fiber | 2 grams | 0 grams | 0 grams |
| Net Carbs | 4 grams | 5 grams | 5 grams |
Bang Keto Coffee Ingredients
In the table below are listed the ingredients of 3 of the Bang Keto Coffee drinks.
| Chocolate Peanut Butter Blast | Coffee (Water, Coffee Extract), Protein Blend (Milk Protein Concentrate, Whey Protein Isolate), Natural and Artificial Flavors, Cellulose Gel, Straight 8 (Caprylic Triglyceride), Cellulose Gum, Mono And Diglycerides, Sodium Tripolyphosphate, Sweet Cream, Carrageenan, Caffeine, BCAA (L-Leucine, L-Isoleucine, L-Valine), Sucralose |
| Cookies and Cream | Chocolate Peanut Butter Blast + Soluble Corn Fiber And Sunflower Lecithin |
| Heavenly Hazelnut | Chocolate Peanut Butter Blast + Soluble Corn Fiber And Sunflower Lecithin |
There may be some differences in the ingredient list depending on the manufacturer, so make sure to always read the ingredient label.
What is Straight 8?
If you look into the ingredient list of the Bang Keto Coffee drinks, you may notice an ingredient called Straight 8.
Straight 8 is caprylic acid or often called octanoic acid which is a colorless, oily liquid that is found in the milk of some mammals, as well as in some plant oils such as coconut oil and palm oil. It is a medium-chain saturated fatty acid or medium-chain triglyceride (MCT).
Medium-chain triglycerides (MCTs) have many health benefits, mostly connected to blood lipids, and have been known to lower them and help with lowering body weight. (*)
Can You Drink Bang Keto Coffee On The Keto Diet?
When you look into the table with the nutritional information you will notice that the Bang Keto Coffee drinks contain low amounts of net carbs and they stand at 4 grams and 5 grams of net carbs per can of 433 ml or 15 fl. Oz.
While it is low enough to fit in a low-carb or keto diet, they are liquids and it is typically easier to consume too much when it is a drink. The thing that may make that less likely with the Bang Keto Coffee is that one serving is one can, so it’s easy to have an idea of how much you have consumed.
By now you probably know that the strict keto diet isn’t just about the number of net carbs, but also the quality of the food you consume.
When you look into the ingredients list, you can notice that the Bang Keto Coffee drinks contain some ingredients that are not strictly ketogenic. Those are the artificial flavors and artificial sweetener- sucralose, and they also use food additives such as sodium tripolyphosphate, carrageenan, mono, and diglycerides.
Sucralose is an artificial sweetener that is not broken down by the body, and therefore it leaves our organism mostly unchanged and that means that it is basically zero-calories, but there is some research that it can affect gut flora. (*)
The food additives are added to keep the integrity of the product and help prolong its shelf life, but most are not ketogenic.
Overall, the Bang Keto Coffee drinks are great for someone who is on a low-carb diet or a non-strict keto diet and wants to get the energy boost and taste of coffee but still wants to keep the carbs low.
If you are on a strict keto diet, then this product is not for you, as it contains some non-ketogenic ingredients. It is best to stick to plain black coffee and a natural sweetener such as stevia extract.
Alternatively, you can try our Keto Almond Milk Coffee Recipe.
Where To Buy?
You can buy Bang Keto Coffee drinks on their official website or you can order on shopping sites such as Amazon.com.
Bottom Line
No, Bang Keto Coffee drinks are not strictly keto-friendly because they contain some non-ketogenic ingredients. They are great for low-carb diets.
The ingredient called Straight 8 in the Bang Keto Coffee drinks is caprylic acid or medium-chain triglycerides that have many health benefits.
Conclusion
The Bang Keto Coffee drinks are a great way to restore energy during your day or to get an energy boost before a killer workout and still keep the carbs reasonable. It can be a great addition to a low-carb diet or a non-strict keto diet as it is low enough in carbs to be easy to fit in your daily carbs.
But, if you are on a strict keto diet, then it is best to avoid the Bang Keto Coffee drinks because they contain some non-ketogenic artificial ingredients. It is best to consume plain coffee and use natural, keto-friendly sweeteners such as stevia extract.
See more: Is Bai keto?
