Recipes

cauliflower hash browns

Keto Cauliflower Hash Browns with Spinach and Bacon

 Have you got some vegetable leftovers, and you have no idea what to do with them? Let’s prepare a keto-friendly breakfast packed with health benefits in 10 minutes only. By now, you know how much we like to incorporate cauliflower in our Ketoasap recipes, we have been using it in place of bread crusts, potatoes, …

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spicy korean chicken wings

Keto Spicy Korean Chicken Wings

Korean fried chicken is considered one of the popular dishes that almost all Koreans know how to cook it. It is also known as “huraideu-chikin” (양념 치킨) or Korean spicy fried chicken. We are going to apply some tweaks to change this dish into a keto-friendly one.  Huraideu chicken is usually coated in “Gochujang” – …

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chocolate cheesecake almond crust

Keto Chocolate Cheesecake with Almond Crust

When it comes to a rich and filling dessert, it is hard to beat a piece of cheesecake. If you are starting on your keto journey, finding sugar free and low carb desserts at the stores might seem challenging.It’s best to make your own keto cheesecake to make sure it’s 100% keto-approved. Who does not …

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loaded cauliflower casserole

Keto Bacon Loaded Cauliflower Casserole

Are you trying to stay away from potatoes but still craving a loaded cheesy side dish? Then this low-carb staple is a must-try. You can prepare loaded casseroles with different crunchy vegetables, but we chose the cauliflower as it makes a great base, and it is incredibly nutritious and low-carb. The combination of cauliflower, bacon, …

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