Recipes

taco cabbage skillet

Keto Cheesy Beef Taco Cabbage Skillet

This recipe is easy and fast. It’s full of traditional Mexican flavor that everyone loves with almost no carbs or guilt. We were careful not to exclude the ever important hot flavor in our recipe, which is always present at Mexican tables.  You can use this delicious traditional taco recipe for breakfast or lunch. You …

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low carb spicy chicken roll

Keto Cucumber Spicy Chicken Sushi Rolls

Do you ever get a craving for sushi but can’t eat it due to the rice filling? We have a simple solution! Make your own low-carb spicy chicken rolls at home using cucumbers instead. Cucumbers are a great wrap for your chicken. They’re low carb and provide a good amount of hydrating nutrients. Cucumbers are …

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flourless peanut butter bread

Keto Flourless Peanut Butter Bread

Doing the Keto diet involves trying as many different low-carb breads as you can to find the one you like. Most low-carb breads are gluten free and very healthy because they are made with nuts or vegetables. You can also try high protein low-carb bread. With only four ingredients, it is quickly prepared, very appealing and …

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traditional christmas cheese balls

Keto Cheese Balls Recipe for Christmas Appetizer

Christmas will be here before you know it and you know what that means! Family dinners are typical. They are usually late at night and it is important to have snacks to share.  Being on the keto diet does not mean forgetting all the typical delicacies of this date. The traditional Christmas balls are absolutely …

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chocolate peppermint chia pudding

Keto Chocolate Peppermint Chia Pudding

There is much more to a ketogenic diet than butter, oil and avocado. Expand your list of foods with this list of keto-friendly foods. No matter how delicious the bacon, cream, butter, avocados, eggs and nuts are, you cannot create a long-term nutritional plan, you  need options!  One of the biggest mistakes that people make …

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