zucchini parmesan crisps

Baked Zucchini Parmesan Crisps Low Carb Keto Recipe

How many ways can you eat a zucchini? You already know there’s zucchini pasta, pizza, and bread. But now you can eat zucchini instead of chips!

We are so excited to represent you Low Carb Zucchini Parmesan Crisps.

This recipe has two main ingredients: zucchini and parmesan. They are always great when paired together. 

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low carb zucchini parmesan crisps

Traditional chips are usually made with corn or potatoes as well as vegetable oil and loads of sodium. They are calorie-dense and nutrient-poor.

Our crisps are made with zucchini, which contains antioxidants, fiber, vitamins, and minerals that you normally won’t find in regular chips. You won’t feel guilty about mindlessly eating these at all!

Research shows that zucchini has traditionally been used in folk medicine to alleviate aches and treat colds due to its antioxidant, anti-carcinogenic, anti-inflammatory, antimicrobial, antiviral, and analgesic properties (*). 

The healthy fats in the parmesan cheese help aid in the absorption of the carotenoids found in the zucchini. Because they contain a high water content, it’s important not to overcook zucchini or you will lose some of the nutrients. 

These Low Carb Zucchini Parmesan Chips are gluten-free, keto-friendly, and sugar-free. They will be your kid’s new favorite snack on the go. Enjoy them anytime of day. These will be your favorite low carb chips alternative.

keto zucchini parmesan crisps

We hope you are ready now to learn how to make them. The most important thing is that they are ready in less than an hour. Enjoy!

How to

Prepare a large baking tray with parchment paper. Preheat the oven to 390F.

Start by slicing zucchini into a 1/4 inch thin circle.

cut zucchini into circles

In one mixing bowl, combine parmesan, salt, and oregano. In another mixing bowl, beat the egg and salt. 

mex parmesan beat eggs

Coat each zucchini round with egg mixture, then cover with parmesan mix.

cover zuchini into pamesan eggs

Place them on a baking tray and top with more shredded cheese.

top with cheese

Bake in the oven for 20-30 minutes or until you get them perfectly crispy. Serve warm and enjoy!

baked zucchini parmesan crisps

Keto Zucchini Parmesan Crisps

This easy low-carb snack idea is perfect for the movie night when you’d usually grab something to eat. Why don’t you try something different, but still yummy, tasty, and healthy?
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Lunch
Cuisine: Keto, Low Carb
Keyword: zucchini parmesan crisps
Servings: 4
Calories: 119kcal
Author: Zlata Radivojevic

Ingredients

Instructions

  • Preheat the oven to 390F.
  • Slice zucchini into thin round slices.
  • In one mixing bowl, beat two eggs and salt. In another mixing bowl, combine parmesan, salt, and oregano.
  • Dip each zucchini piece in the egg mixture then coat it with parmesan mix. Place them on the parchment paper and top with more shredded cheese if you desire. Bake in the oven for 20-30 minutes or until crispy. Serve warm with your favorite topping. Enjoy!

Nutrition

Nutrition Facts
Keto Zucchini Parmesan Crisps
Amount Per Serving
Calories 119 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 59mg20%
Sodium 364mg16%
Potassium 169mg5%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 10g20%
Vitamin A 355IU7%
Vitamin C 9mg11%
Calcium 275mg28%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Baked Zucchini Parmesan Crisps Low Carb Keto Recipe
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