flourless peanut butter bread

Keto Flourless Peanut Butter Bread

Doing the Keto diet involves trying as many different low-carb breads as you can to find the one you like.

Most low-carb breads are gluten free and very healthy because they are made with nuts or vegetables. You can also try high protein low-carb bread.

With only four ingredients, it is quickly prepared, very appealing and full of flavor. If you are a fan of peanuts, then this recipe is a must try!

Technically, peanuts are not allowed on a strict keto diet because they are a legume. But you’ll be just fine eating this bread if you keep your serving sizes down. 

keto flourless peanut butter bread

Peanuts are a good source of fat and fiber, which helps keep the net carbs down. This recipe also uses apple cider vinegar, eggs, baking powder and sweetener.

We recommend using organic and unfiltered apple cider vinegar with the “mother” because it contains naturally healing nutrients and enzymes. Other brands of apple cider vinegar that are highly processed do not contain the same nutrients because they have been killed off during the heating process.

Research shows that apple cider vinegar contains natural antibacterial properties to help fight the common cold. It also has a sweet taste to help flavor your low-carb bread without the added sugars or carbs.

The great thing about this recipe is that it does not contain flour. Traditional bread contains white or wheat enriched flour, which is highly inflammatory and contributes to conditions such as obesity, type 2 diabetes, and heart disease. 

If you don’t have peanut butter on hand, then you can use other nut butter. Keto-friendly nut butters include macadamia, almond, and pecan butter. You can also use seed butter. 

Seeds tend to be higher in fiber and lower in carbs than many nuts, but they still contain as many healthy fats. 

How To

To make, start by preheating the oven and greasing a small bread mold.

ingredients flourless peanut butter bread

Mix all of the ingredients together in a bowl by hand or with a mixture until a smooth consistency is obtained.

mix ingredients peanut butter bread

Pour mixture into the bread pan.

pour peanut butter bread ingredients

Bake for 25 minutes at 300 degrees until golden brown.

bake flourless peanut butter bread

You can serve the bread as is or smooth on ghee or coconut oil when it’s still hot.

serve flourless peanut butter bread
flourless peanut butter bread
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5 from 1 vote

Flourless Peanut Butter Bread

If you are on a keto diet, a fan of peanut butter and and craving bread, then this recipe is a must try. Its healthy, low carb and full of flavor.
Course Dessert
Cuisine Keto, Low Carb
Keyword flourless peanut butter bread, low carb bread
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 8
Calories 226kcal
Author Rayane Chehab, MS, RDN

Ingredients

Instructions

  • Preheat the oven to 300F.
  • Lightly butter a rectangular mold for bread (small).
  • Mix all the ingredients in a mixing bowl until a homogeneous mixture is obtained.
  • Put the mixture in the mold and bake for 25 minutes or until golden brown.

Nutrition

Nutrition Facts
Flourless Peanut Butter Bread
Amount Per Serving
Calories 226 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 4g25%
Cholesterol 83mg28%
Sodium 329mg14%
Potassium 265mg8%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 11g22%
Vitamin A 134IU3%
Calcium 37mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
If you are on a keto diet, a fan of peanut butter and and craving bread, then this recipe is a must try. Its healthy, low carb and full of flavor. #ketopeanutbutterrecipe #ketobreadrecipe #lowcarbbread #lowcarbpeanutbutter #ketorecipe #ketorecipeideas #ketoideas #lowcarbrecipes #lowcarbketomeals #easyketomeals #simpleketorecipes
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