Rayane Chehab, MS, RDN

Rayane Chehab, MS, RDN, is a registered dietitian nutritionist with 10 years of diverse experience in the fields of clinical nutrition and food science. She received her Master’s Degree in Food Science and Technology along with clinical and industrial internships. She enjoys using her culinary skills to develop nourishing and delicious recipes to help people live longer, healthier and happier lives.

cauliflower chicken pizza

Keto Cauliflower Crust Chicken Pizza

Upon starting your keto diet journey, you learned to pass on many of your favorite meals like garlic bread. But pizza? That’s a harder relationship to end. Luckily, with our cauliflower-based pizza crust, you don’t have to worry about the carb count and miss your favorite comfort food.  What makes this pizza different is that …

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cauliflower hash browns

Keto Cauliflower Hash Browns with Spinach and Bacon

 Have you got some vegetable leftovers, and you have no idea what to do with them? Let’s prepare a keto-friendly breakfast packed with health benefits in 10 minutes only. By now, you know how much we like to incorporate cauliflower in our Ketoasap recipes, we have been using it in place of bread crusts, potatoes, …

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spicy korean chicken wings

Keto Spicy Korean Chicken Wings

Korean fried chicken is considered one of the popular dishes that almost all Koreans know how to cook it. It is also known as “huraideu-chikin” (양념 치킨) or Korean spicy fried chicken. We are going to apply some tweaks to change this dish into a keto-friendly one.  Huraideu chicken is usually coated in “Gochujang” – …

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chocolate cheesecake almond crust

Keto Chocolate Cheesecake with Almond Crust

When it comes to a rich and filling dessert, it is hard to beat a piece of cheesecake. If you are starting on your keto journey, finding sugar free and low carb desserts at the stores might seem challenging.It’s best to make your own keto cheesecake to make sure it’s 100% keto-approved. Who does not …

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loaded cauliflower casserole

Keto Bacon Loaded Cauliflower Casserole

Are you trying to stay away from potatoes but still craving a loaded cheesy side dish? Then this low-carb staple is a must-try. You can prepare loaded casseroles with different crunchy vegetables, but we chose the cauliflower as it makes a great base, and it is incredibly nutritious and low-carb. The combination of cauliflower, bacon, …

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