Rayane Chehab, MS, RDN

Rayane Chehab, MS, RDN, is a registered dietitian nutritionist with 10 years of diverse experience in the fields of clinical nutrition and food science. She received her Master’s Degree in Food Science and Technology along with clinical and industrial internships. She enjoys using her culinary skills to develop nourishing and delicious recipes to help people live longer, healthier and happier lives.

nandos keto

Top 11 Keto Nando’s Dishes: Healthy Low Carb Options

Nando’s is a Portuguese fast food restaurant specializing in grilled chicken. The great news is that you can eat low carb at Nando’s quite easily.  Eating keto at Nando’s will mostly involve some grilled chicken with a spice level that suits you. You’ll need to hold any sides of fries or bread, but you can

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BD's Mongolian Grill

Keto BD’s Mongolian Grill Menu: Top 11 Low Carb Dishes

BD’s Mongolian Grill is a casual dining restaurant where you can see your meal being prepared in front of you. Since you’re in control of your meal composition, keto at BD’s Mongolian Grill is a fun experience rather than a hassle. You can eat low carb at BD’s Mongolian Grill without the need to sacrifice

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Red Robin Keto menu

Top 11 Keto Red Robin Dishes: Healthy Low Carb Options

Red Robin Gourmet Burgers and Brews specializes in serving just about any burger concoction you can think of. Despite this, you can eat keto at Red Robin. The franchise also offers salads, sandwiches, battered and fried foods, desserts, and seafood. One of the best ways to eat low carb at Red Robin is swapping out

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hardee's keto menu

Top 11 Keto Hardee’s Options: Healthy Low Carb Dishes

To eat low carb at Hardee’s, you’ll generally have to customize your order. The fast-food chain sells mostly burgers and fries. But, you can also get breakfast sandwiches, burritos, chicken, roast beef, and fish. You can eat keto at Hardee’s by ordering a “low-carb-it” burger or chicken sandwich. This means your sandwich will come wrapped

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Whataburger keto options

Keto Whataburger Menu: Top 11 Low Carb Dishes to Order

As long as you know how to customize your meal, keto at Whataburger is very doable. However, we don’t recommend it as something you do often. The fast food restaurant serves burgers, sandwiches, salads, and their breakfast is available from 11 PM until 11 AM. The best Whataburger low carb options are opting for a

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jack in the box keto

Keto Jack In The Box Options: 11 Best Low Carb Dishes to Order

Keto at Jack In The Box is doable as long as you know how to customize your dish. The casual dining spot serves all-day breakfast, burgers, tacos, sandwiches, and salads.  You can eat low carb at Jack In The Box by avoiding crumbed or coated meat, fries, and sauces. Opt for a salad with ranch

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chipotle keto options

Keto Chipotle Mexican Grill Menu: Top 9 Low Carb Dishes

Great news! You can eat keto at Chipotle Mexican Grill without sabotaging your nutrition plan. This fast casual restaurant offers a variety of salads and meat dishes with a Mexican flair. You can eat low carb at Chipotle by leaving the rice, taco shells, and tortillas, and piling your plate with grilled meat and low-carb

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chick-fil-a keto options

Keto Chick-Fil-A Menu: Top 12 Low Carb Options to Order

Although Chick-Fil-A is best known for crispy chicken sandwiches and delicious, buttery biscuits, you can eat keto at Chick-Fil-A. Similar to other fast food places, low carb Chick-Fil-A options require you to hold any breaded chicken, bread, and sugary sauces. We recommend going with the grilled chicken nuggets and a low-carb dipping sauce. Here’s how

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