Rayane Chehab, MS, RDN

Rayane Chehab, MS, RDN, is a registered dietitian nutritionist with 10 years of diverse experience in the fields of clinical nutrition and food science. She received her Master’s Degree in Food Science and Technology along with clinical and industrial internships. She enjoys using her culinary skills to develop nourishing and delicious recipes to help people live longer, healthier and happier lives.

baked avocado eggs

Keto Baked Avocados with Eggs, Cheese and Bacon Fillings

Do you have ripe avocados at home and do not know what to do with them? The recipe we have prepared for today is an authentic delight.  It is very simple to prepare and serves for both, an entree and a good weekend breakfast. There is nothing better than seeing how the egg yolk melts […]

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Green chicken enchilada cauliflower casserole

Keto Green Chicken Enchilada Cauliflower Casserole

This Green Chicken Enchilada Cauliflower Casserole is a complete dish. It’s soft and very spicy. If you like Mexican food, then this is a delicious option. It features cauliflower, the low-carb vegetable, loved by everyone.  We love cooking with cauliflower because you can use it in so many preparations. It also takes on the flavor

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