Dessert

chocolate peppermint chia pudding

Keto Chocolate Peppermint Chia Pudding

There is much more to a ketogenic diet than butter, oil and avocado. Expand your list of foods with this list of keto-friendly foods. No matter how delicious the bacon, cream, butter, avocados, eggs and nuts are, you cannot create a long-term nutritional plan, you  need options!  One of the biggest mistakes that people make …

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coconut flour sponge cake

Keto Sponge Cake with Almond and Coconut Flour

This is a basic cake recipe. It’s very simple to prepare and quite cheap. You can find the ingredients in most grocery stores. It is perfect for the keto and  gluten-free diets. The decoration and fillings can be as varied as your imagination allows. This is a perfect dessert to serve at your next party …

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low carb pumpkin pie

Keto Pumpkin Pie – Low Carb and Sugar Free

Pumpkin pie is a traditional dessert from the United States. It is usually done in late fall and early winter, and especially on Halloween, Thanksgiving, and Christmas. The problem is that traditional pumpkin pie is full of sugar and carbs, and little else. You definitely can’t eat it on a keto diet!  But luckily, we’ve …

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double chocolate chip cookies

Keto Flourless Chewy Double Chocolate Chip Cookies

We call these cookies “Choco-peanuts” because of their delicious combination and pleasant consistency. They are very simple to prepare! Dare to try them. Most cookies are off limits on the keto diet because they contain too many carbs. Traditionally, cookies are made with flour and sugar base. It tastes good, but this combination contributes to …

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mint chocolate chip ice cream

Keto Mint Chocolate Chip Ice Cream

Everybody loves eating ice-cream every now and then, and when you are following a ketogenic diet, it is a little bit hard to find keto-friendly ice-cream because of the ingredients and sugar added. The sugar-free avocado based chocolate ice cream recipe is very easy to follow. It’s very delicious also which guarantees that your family …

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