avocado coconut truffles

Healthy Keto Avocado Coconut Truffles Low Carb Sugar Free

Healthy Keto Avocado Coconut Truffles are gluten-free and absolutely sugar-free! Avocado makes them perfectly creamy while encouraging you to eat the whole dessert at once. It’s full of healthy fats, so we got a win-win situation here.

Your sugar cravings are solved and, on the other hand, you have some healthy ingredients to put into the body. Don’t ignore your cravings – give into them with this healthy recipe instead!

You need only four ingredients to make this incredibly easy dessert. Coconut goes very well with avocado while giving its desired flavor. Their naturally green color is so beautiful!

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Avocados are one of the healthiest foods you can eat. They are an excellent source of monounsaturated fatty acids, which have been shown to support heart health.

According to one study, a diet rich in monounsaturated fatty acids (with avocado as the primary source) and low in saturated fats reduced plasma total cholesterol levels and low-density lipoprotein cholesterol levels (*).

Researchers concluded that avocados and a high monounsaturated fatty acid diet can help patients avoid hyperlipidemia.

low carb avocado coconut truffles

Avocado is a good source of fiber. In fact, most of the carbs found in an avocado come from fiber. Research shows that the fiber in avocado can help keep you fuller and more satisfied at breakfast when compared to a high-carb meal (*). It can also help stabilize blood sugar levels. Additionally, hunger suppression can lead to decreased calorie consumption and better weight loss at the end of the day.

If you have any upcoming birthday parties, you can use them as a gift. A present looks much better if you put some effort and spend some time to make it. With a lovely note and a big green bow around a box, you are going to steal everybody’s heart.

keto avocado coconut truffles

These healthy sugar-free avocado coconut truffles are ready to become your new delicious time saver!

How to

Remove the avocado meat from the skins then place the meat in a bowl. Mash the avocado with a fork until completely smooth.

mash avocado until smooth

Add in coconut flour, sweetener, and heavy cream. Stir to combine. Continue to knead with your hands until the dough becomes easy for rolling. If needed, add in one more tablespoon of heavy creamy. If you want to turn these truffles into protein balls, simply add 1-2 scoops of protein powder in the mixture.

add coconut flour sweetener

Make 8 balls on the parchment paper.

make balls on parchment paper

Roll each of them into coconut flour (or coconut flakes) and place them in the refrigerator for at least one hour before serving.

roll balls into coconut flour

Once they are cooled enough, prepare your favorite dark coffee and enjoy their adorable taste!

serve cooled truffles

Keto Avocado Coconut Truffles

Prepare this easy snack with only four ingredients and enjoy the coconut flavor that gets ever richer with added avocado!
Prep Time10 mins
Chilling Time1 hr
Total Time1 hr 10 mins
Course: Dessert
Cuisine: Keto, Low Carb
Keyword: avocado coconut truffles
Servings: 8
Calories: 99kcal
Author: Zlata Radivojevic

Ingredients

For rolling

Instructions

  • Cut the avocado, remove pit, then mash it in a bowl with a fork until completely smooth.
  • Add coconut flour, erythritol, and heavy cream in. Mix using a spoon until you get a dough that’s easy for rolling.
  • Use a spoon and your hand to form 8 balls on the parchment paper and roll them into the coconut flakes or shredded coconut.
  • Refrigerate for at least one hour before serving. Enjoy!

Nutrition

Nutrition Facts
Keto Avocado Coconut Truffles
Amount Per Serving
Calories 99 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Cholesterol 10mg3%
Sodium 16mg1%
Potassium 138mg4%
Carbohydrates 6g2%
Fiber 4g17%
Sugar 1g1%
Protein 1g2%
Vitamin A 146IU3%
Vitamin C 3mg4%
Calcium 8mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Similar Sugar-free Low-carb Snack Recipes You Can Try:

Healthy Keto Avocado Coconut Truffles Low Carb Sugar FreeHealthy Keto Avocado Coconut Truffles Low Carb Sugar Free
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