baked avocado eggs

Keto Baked Avocados with Eggs, Cheese and Bacon Fillings

Do you have ripe avocados at home and do not know what to do with them? The recipe we have prepared for today is an authentic delight. 

It is very simple to prepare and serves for both, an entree and a good weekend breakfast. There is nothing better than seeing how the egg yolk melts inside the avocado.

Try this recipe of egg-baked avocado for breakfast, to satisfy your hunger and improve your energy during the day.

It features avocado and eggs, which are two of the best foods you can eat on a keto diet. They are high in good, healthy fats that help reduce inflammation, boost ketone production and help keep you full.

keto baked avocado eggs

Avocado is also an excellent source of potassium (more than a banana without the sugar) and fiber. The combination of creamy avocado with salty bacon, eggs and cheese is unbeatable.

The best part is that you can cook the egg right in the center of the avocado! We recommend buying organic, pasture-raised eggs because they contain the highest amounts of omega 3 fatty acids and other important nutrients. 

Also, look for a “clean” source of bacon that contains no antibiotics, nitrates and added sugars. This is hard to find because most store-bought brands of bacon contain preservatives and sugar to keep them “fresh.” This is especially true for smoked bacon. 

You may want to visit your local butcher for the freshest cut of bacon, or find a store-bought brand that has “Whole30 approved” on its label. This means it won’t contain added sugars and will likely be from a clean source.

You can save yourself time in the morning by cooking your bacon the night before. Then all you have to do is crack the egg into the avocado, cook it, and sprinkle with bacon and cheese!

How To

Start by washing the avocado very well and prepare the eggs, bacon and cheese.

wash the avocado prepare egg bacon and cheese

Slice your avocado in half with a sharp knife and remove the seed or pit.

slice avocado and remove seeds

You’ll also need to remove about two spoonfuls of the fruit to make room for the egg.

Coat the avocado halves in olive oil and sprinkle with salt and pepper. 

Then, crack an egg into the center of the avocado. If you want to spare the avocado fruit, then you can always crack just the egg yolk into the hole because it’s smaller.

pour eggs in avocado

Sprinkle bacon and cheddar cheese on top of the egg

sprinkle bacon and cheddar cheese on avocado

Bake for 25 minutes until the egg is cooked and the cheese is lightly browned.

bake until cheese lighlty brown
baked avocado eggs
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5 from 1 vote

Keto Baked Avocado Eggs

A protein loaded, super delicious, keto, low carb, egg-avocado combo is definitely the best way to start your day. It’s a super healthy and easy to perfection recipe that you will absolutely love.
Course Breakfast
Cuisine Keto, Low Carb
Keyword baked avocado eggs
Prep Time 2 minutes
Cook Time 25 minutes
Total Time 27 minutes
Servings 4
Calories 301kcal
Author Rayane Chehab, MS, RDN

Ingredients

Instructions

  • Preheat the oven to 300F. Wash the avocado and chop it in two. Remove the seeds and about four tablespoons of pulp. (You can use 2 small avocados instead of 1 large)
  • Chop the cheese and bacon into small pieces.
  • Put the halves of avocado in a baking dish and sprinkle with olive oil.
  • In the center of each avocado, pour two eggs, and cover with cheese and bacon.
  • Bake for about 25 minutes or until the cheese is browned.

Nutrition

Nutrition Facts
Keto Baked Avocado Eggs
Amount Per Serving
Calories 301 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 8g50%
Cholesterol 193mg64%
Sodium 590mg26%
Potassium 362mg10%
Carbohydrates 5g2%
Fiber 3g13%
Sugar 1g1%
Protein 13g26%
Vitamin A 452IU9%
Vitamin C 5mg6%
Calcium 133mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
A protein loaded, super delicious, keto, low carb, baked avocado eggs combo is definitely the best way to start your day. It’s a super healthy and easy to perfection recipe that you will absolutely love. #ketoavocadorecipe #ketoavocadoeggs #ketoeggideas #lowcarbketorecipes #lowcarb #lowcarbavocado #lowcarbkeoavocado #avocadorecipes #healthyavocadorecipe #eggsrecipe
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