Red Robin Keto menu

Top 11 Keto Red Robin Dishes: Healthy Low Carb Options

Red Robin Gourmet Burgers and Brews specializes in serving just about any burger concoction you can think of. Despite this, you can eat keto at Red Robin.

The franchise also offers salads, sandwiches, battered and fried foods, desserts, and seafood. One of the best ways to eat low carb at Red Robin is swapping out a burger bun for a lettuce wrap.

Hold any creamy cheese sauce that comes on burgers as well as fries, onion rings, and garlic toast. Instead, opt for a side house salad or steamed broccoli.

Here are the top low carb Red Robin options you can order, based on the website’s nutritional information. 

California Chicken Sandwich

The California chicken sandwich comes with a plain chicken breast patty, provolone cheese, housemade guacamole, bacon, pickles, lettuce, mayo and tomatoes on a bun. 

If you order this sandwich without the bun, it will contain 490 calories, 33.5g fat, 7g carbs (6g net carbs), 1g fiber, and 35g protein.

You will also want to order a side house salad instead of fries.

What to order: the California chicken sandwich minus the bun and a side house salad instead of fries.

Simply Grilled Chicken Burger

The simply grilled chicken burger comes with grilled chicken, pickles, tomatoes, lettuce, and red onions.

If you order this burger without the bun, it will contain only 2g carbs which makes it a great keto-friendly option. Hold the fries and order a side salad without the croutons instead.

What to order: the simply grilled chicken burger without the bun and a side house salad instead of the fries.

Royal Red Robin Burger

The Royal Red Robin burger comes as a red robin gourmet cheeseburger, bacon, an egg, American cheese, lettuce, tomatoes and mayo on a bun. 

If you order this burger without the bun, it will contain 890 calories, 74.5g fat, 8g carbs (7g net carbs), 1g fiber, and 47g protein.

Also, be sure to order a side salad without the croutons and Bleu cheese dressing instead of the fries.

What to order: the Royal Red Robin burger without the bun and a side house salad with Bleu cheese dressing instead of the fries.

BLTA Croissant

The BLTA croissant comes with sliced grilled turkey breast, bacon, avocado, lettuce, tomatoes and mayo on a croissant.

If you order it without the croissant, it will contain 350 calories, 26g fat, 9g carbs (8g net carbs), 1g fiber, and 23g protein. 

You will want to order a side house salad minus the croutons instead of fries.

What to order: the BLTA croissant minus the croissant and a side house salad. 

Sear-ious Salmon

The Sear-ious Salmon comes with a blackened 6-ounce salmon filet with bruschetta salsa and bottomless steamed broccoli.

It contains 520 calories, 40g fat, 13g carbs (9g net carbs), 4g fiber, and 37g protein.

You won’t have to do much of anything to modify this dish. However, if you want to shave off a few grams of carbs, then hold the salsa.

What to order: the Sear-ious Salmon–with or without the salsa as preferred.

Guacamole Bacon Burger

The guacamole bacon burger comes with a gourmet burger patty, housemade guacamole, bacon, Swiss cheese, red onions, tomatoes and mayo on a bun.

If you get it without the bun, it will contain 710 calories, 28g fat, 10g carbs (9g net carbs), 1g fiber, and 44g protein. 

You will also want to switch the bottomless fries for a side salad.

What to order: the guacamole bacon burger minus the bun. Ask for a side salad with Bleu cheese dressing instead of fries. 

Tuscan Salmon Burger

This burger contains a 6 ounce blackened salmon filet, tomato-bruschetta salsa, roasted garlic aioli, red onions, and shredded lettuce on a toasted ciabatta bun.

If you get it without the toasted ciabatta bun, it will contain 710 calories, 43g fat, 13g carbs (12g net carbs), 1g fiber, and 35g protein. 

You will also need to hold the bottomless fries or opt for a side salad with Bleu cheese dressing instead.

What to order: the Tuscan salmon burger minus the bun and a side house salad with Bleu cheese dressing instead of the fries. 

Ensenada Chicken Platter

The Ensenada chicken platter comes with two ancho-grilled chicken breasts, salsa-ranch dressing, and housemade salsa. It’s served with mixed greens, cheddar cheese, tomatoes, and tortilla strips. 

This dish contains 470 calories, 18g fat, 20g carbs (14g net carbs), 6g fiber, and 59g protein.

You can reduce the carbs by 4g by holding the salsa-ranch dressing. You will also want to hold the tortilla strips and garlic toast.

What to order: the Ensenada chicken platter minus the tortilla strips and ranch-salsa dressing.

Simply Grilled Chicken Salad

The simply grilled chicken salad comes with grilled chicken breast, cheddar cheese, tomatoes, croutons, and cucumbers on mixed greens. It’s served with your choice of dressing.

If you order this salad with Bleu cheese dressing, it will contain 590 calories, 8g fat, 54g carbs (14g net carbs), 6g fiber, and 37g protein. 

You can reduce the carbs by holding the croutons.

What to order: the simply grilled chicken salad with Bleu cheese dressing and no croutons.

The Wedgie Burger

Red Robin offers a Wedgie Burger that comes wrapped in a lettuce bun instead of the traditional wheat bun.  

The Wedgie Burger contains a beef patty, bacon, housemade guacamole, tomatoes, and onions on a lettuce bun. It’s served with a bottomless side salad.

This burger contains 540 calories, 35 grams of fat, 19 grams of carbs (14 grams net carbs), 5 grams of fiber, and 39 grams of protein.

You won’t have to do anything to modify this burger. Ask for blue cheese dressing for your salad and hold the croutons.

What to order: the wedgie burger. Order Bleu cheese dressing for your bottomless salad and hold the croutons.

Avo-Cobb-O Salad

The avo-cobb-o salad comes with chicken breast, bacon, Bleu cheese crumbles, hard-boiled eggs, tomatoes, croutons, and avocado over a bed of mixed greens. It’s served with your choice of dressing.

This dish contains 510 calories, 26 grams of fat, 26 grams of carbs (17 grams net carbs), 9 grams of fiber, and 50 grams of protein. 

You can reduce the carbs by holding the croutons. We recommend going with the Bleu cheese dressing, which contains 0 grams of carbs.

What to order: the avo-cobb-o salad with Bleu cheese dressing and no croutons.


Conclusion

Red Robin allows you to “lettuce wrap your burger.” You can eat low-carb here by choosing from one of their many burgers and opting for a lettuce wrap bun.

We also recommend going with the Serious Salmon entree with steamed vegetables. Unfortunately, you’ll also have to stay away from their French onion soup…unless you can order it without the bread!

You can also opt for a salad with Bleu cheese dressing, which contains 0 grams of carbs. Stick with water, coffee, or unsweetened tea as your beverage when eating out in restaurants.

Up Next: Top Low Carb Options at Wendy’s

red robin low carb options
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Top 11 Keto Red Robin Dishes: Healthy Low Carb Options
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