Rayane Chehab, MS, RDN

Rayane Chehab, MS, RDN, is a registered dietitian nutritionist with 10 years of diverse experience in the fields of clinical nutrition and food science. She received her Master’s Degree in Food Science and Technology along with clinical and industrial internships. She enjoys using her culinary skills to develop nourishing and delicious recipes to help people live longer, healthier and happier lives.

carbonara zucchini noodles

Keto Creamy Bacon Zucchini Carbonara

Zucchini noodles carbonara is a keto version of the Italian cuisine staple, spaghetti carbonara dish. This recipe combines one of our favorite flavor profiles of bacon, eggs, Parmesan cheese, and black pepper. It is a low carb style, super easy and we promise you won’t miss the starchy pasta. Since starchy pasta is out of …

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creamy garlic butter tuscan shrimp

Keto Creamy Garlic Butter Tuscan Shrimp with Zoodles

Get ready to impress yourself and everyone else with this recipe. It is packed with rich flavors, thanks to the creamy sauce loaded with garlic, get it on the table in minutes, and if you were tempted to eat it straight from the pan, we wouldn’t blame you.  Another mouthwatering creation by Italian cuisine is …

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primavera stuffed chicken

Keto Primavera Stuffed Chicken Breast

Here we are with another flavour-loaded, warm and satisfying recipe for dinner that will perfectly fit in your keto diet. Have you got some vegetables and chicken in your pantry? Then let us prepare a restaurant-quality meal that looks as beautiful as it is delicious. This recipe is one of our favourites, not only because …

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bacon burger bites

Keto Bacon Burger Bites – Perfect Appetizer

Who doesn’t love food-on-sticks? They’re not only convenient, but also super easy to prepare. Burgers are one of those dishes that effortlessly fit into the keto diet. In this recipe, we’ll be mixing familiar ingredients that we love into a bite-sized savoury treat. Serve these low carb juicy meatballs in family gatherings, parties, or even …

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jalapeno popper soup

Rich and Creamy Keto Jalapeno Popper Bacon Chicken Soup

One of the dishes that you shouldn’t miss out especially if you’re newly following a ketogenic diet is this jalapeno popper soup. You will fall in love with how rich and creamy it is and will definitely make it to your weekly, budget friendly staple meals list. With easy and simple steps to follow and …

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peanut butter bites

Keto Peanut Butter Cheesecake Bites

Who doesn’t enjoy having peanut butter straight from the jar? Yes, peanut butter always makes an appearance, it’s the go-to snack for many of us, so we decided to take this magical ingredient into another level.  In this recipe, peanut butter will be taking center stage to prepare those chewy, low in carbs, perfect snack. …

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