While it’s never a good idea to plan your day around a fast food stop, keto at Burger King offers lots of low-carb possibilities that can help you out if you’re hungry and there are no better options. You can eat low carb at Burger King by opting for a burger without the bun or […]
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Subway is a popular fast food restaurant specializing in subs, salads, and sandwiches. Since they make your order on the spot, you can easily eat keto at Subway by requesting only the ingredients you want. The best low carb Subway options are a salad or a sub minus the bread. Just be aware of any
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Although Starbucks is best known for decadent drinks and pastries, it is possible to stay keto at Starbucks as long as you order mindfully. Low carb Starbucks options include hearty breakfast and lunch sandwiches (minus the bread). They also have a selection of packaged snacks and protein boxes. In this guide we’ll show you just
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Eating keto at California Pizza Kitchen (CPK) might sound like a reach, but it is possible. The casual dining restaurant specializes in hand-tossed California-style pizzas, but also offer other meal options. Although they’re making strides toward a gluten free, lower-carb diet by offering a cauliflower crust, it is not a keto friendly food since it
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Despite high-carb rice and noodles being staples in Chinese cuisine, you can eat keto at Chinese restaurants if you know what and how to order. To eat low carb at Chinese restaurants you’ll want to watch out for breaded or flour-coated items as well as sauces. Always skip the rice, egg rolls, and noodles. The
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Chili’s is a casual dining restaurant chain serving everything from tacos and steaks to burgers and salads. As long as you know how to customize your meal, you can easily eat keto at Chili’s The best low carb Chili’s options include steaks, grilled chicken, and steamed vegetables. You can also enjoy a salad, a bunless
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Keto fast food options are not easy to come by. However, if you know how to customize your low carb fast food order, you can make it work almost anywhere. When you’re following a ketogenic diet or low carb diet, bread, buns, fries, and sodas are all off the table. Many chains are however starting
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If you’re trying to stick to your keto diet and eat healthy to you lose weight, this recipe is for you! Following a keto diet means giving up on some high carb comfort food, but with few tweaks in the ingredients, you can still enjoy your favorite meals guilelessly. If you’re craving the classic Italian
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Despite serving mainly Italian-inspired dishes, eating keto at Olive Garden is possible. To eat low carb at Olive Garden you’ll have to skip any pasta and breadsticks. The good news is there are delicious alternatives. Keto Olive Garden options include grilled chicken, salmon, salad, and broccoli among other choices. They also offer Italian dressing and
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Upon starting your keto diet journey, you learned to pass on many of your favorite meals like garlic bread. But pizza? That’s a harder relationship to end. Luckily, with our cauliflower-based pizza crust, you don’t have to worry about the carb count and miss your favorite comfort food. What makes this pizza different is that
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