Rayane Chehab, MS, RDN

Rayane Chehab, MS, RDN, is a registered dietitian nutritionist with 10 years of diverse experience in the fields of clinical nutrition and food science. She received her Master’s Degree in Food Science and Technology along with clinical and industrial internships. She enjoys using her culinary skills to develop nourishing and delicious recipes to help people live longer, healthier and happier lives.

burger king keto options

Keto Burger King Menu: Top 12 low Carb Options to Order

While it’s never a good idea to plan your day around a fast food stop, keto at Burger King offers lots of low-carb possibilities that can help you out if you’re hungry and there are no better options. You can eat low carb at Burger King by opting for a burger without the bun or […]

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subway keto options

Keto Subway Menu: Top 11 Low Carb Options to Order

Subway is a popular fast food restaurant specializing in subs, salads, and sandwiches. Since they make your order on the spot, you can easily eat keto at Subway by requesting only the ingredients you want. The best low carb Subway options are a salad or a sub minus the bread. Just be aware of any

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keto starbucks

Top 12 Keto Starbucks Options: Best Low Carb Drinks and Food

Although Starbucks is best known for decadent drinks and pastries, it is possible to stay keto at Starbucks as long as you order mindfully. Low carb Starbucks options include hearty breakfast and lunch sandwiches (minus the bread). They also have a selection of packaged snacks and protein boxes. In this guide we’ll show you just

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california pizza kitchen keto menu

Keto California Pizza Kitchen: 11 Low Carb Dishes to Order

Eating keto at California Pizza Kitchen (CPK) might sound like a reach, but it is possible. The casual dining restaurant specializes in hand-tossed California-style pizzas, but also offer other meal options. Although they’re making strides toward a gluten free, lower-carb diet by offering a cauliflower crust, it is not a keto friendly food since it

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keto chinese food

Keto Chinese Restaurants: Top 12 Low Carb Options to Order

Despite high-carb rice and noodles being staples in Chinese cuisine, you can eat keto at Chinese restaurants if you know what and how to order. To eat low carb at Chinese restaurants you’ll want to watch out for breaded or flour-coated items as well as sauces. Always skip the rice, egg rolls, and noodles. The

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chili's grill & bar keto menu

Keto Chili’s Grill & Bar Menu: Top 11 Low Carb Items to Order

Chili’s is a casual dining restaurant chain serving everything from tacos and steaks to burgers and salads. As long as you know how to customize your meal, you can easily eat keto at Chili’s The best low carb Chili’s options include steaks, grilled chicken, and steamed vegetables. You can also enjoy a salad, a bunless

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low carb fast food options

Top 19 Keto Fast Food Options for a Low Carb Diet

Keto fast food options are not easy to come by. However, if you know how to customize your low carb fast food order, you can make it work almost anywhere. When you’re following a ketogenic diet or low carb diet, bread, buns, fries, and sodas are all off the table. Many chains are however starting

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olive garden keto options

Top 11 Keto Olive Garden Options to Order on a Low Carb Diet

Despite serving mainly Italian-inspired dishes, eating keto at Olive Garden is possible. To eat low carb at Olive Garden you’ll have to skip any pasta and breadsticks. The good news is there are delicious alternatives. Keto Olive Garden options include grilled chicken, salmon, salad, and broccoli among other choices. They also offer Italian dressing and

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cauliflower chicken pizza

Keto Cauliflower Crust Chicken Pizza

Upon starting your keto diet journey, you learned to pass on many of your favorite meals like garlic bread. But pizza? That’s a harder relationship to end. Luckily, with our cauliflower-based pizza crust, you don’t have to worry about the carb count and miss your favorite comfort food.  What makes this pizza different is that

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