A crispy flaky cover and a juicy interior is what we imagine when we hear “Kentucky Fried Chicken!” Well, get your mind ready to be blown away with a recipe that is not only low carb and keto friendly, but a crispy chicken tenders recipe that’s even better than the KFC’s. With little tweaks, you …
Keto Fried Chicken Tenders – Crispy Outside Moist Inside Read More »
No matter what diet you are following, sweets are a sore spot, we all crave them and want to enjoy them guiltlessly, without ruining all the effort we’ve put maintaining our diet. The ketogenic diet, has become quite popular recently, it basically relies on a low carbohydrate intake while encouraging high fat meals. Different studies …
Smoothie bowls are a new gastronomic trend. In some cases, they look very artistic, but the truth is that they are a very interesting option to add to our recipe book for breakfasts, lunches and snacks. If you are a student or one of those with busy lifestyles, we totally understand your tight lunch break …
Keto Avocado Zucchini Strawberry Chia Smoothie Bowl Read More »
If you’ve never thought about roasting the cauliflower instead of cooking it, you’re missing a lot! You won’t imagine how a simple recipe like this can have such an intense flavor. It could be served alone or as a garnish for other dishes. The mini sized cauliflower is easier to prep and cook, but a …
When you hear about this recipe, you might imagine yourself munching into a broccoli head! But we assure you that the combination of broccoli and cheese is irresistibly yummy. It is an appetizer that will melt in your mouth with just one bite. You can vary the spices to taste, add garlic, Rosemary or even …
Mug cakes have become one of the favorite desserts for many because of their easy preparation and their wide variety for all sorts of tastes, that is why we are offering you a Keto choice. These wonderful and quick cupcakes are prepared in their own cup, they are an excellent choice when cooking a dessert …
Who doesn’t love a heavenly creamy cheesecake? We all do, but if you’re on a keto diet, restricting sugar especially in desserts, is quite challenging. We want to keep the traditional taste of a cheesecake, but transform it into a low carb, keto one. Don’t worry, no one will guess it’s sugar free! Today, we …
This is a delicious zucchini breakfast bites recipe. While it may seem to require more ingredients than a basic bacon and egg breakfast, this recipe is to ensure you will have tasty, nutritious, colorful and flavorful muffins. You can make these muffins in advance, and keep them in the fridge for the next day. For …
If you haven’t used squash in your keto meals yet, then what are you waiting for? One of the carbohydrates that we miss the most when we are on this keto diet is undoubtedly the pasta, no wonder it is the ultimate comfort food for so many people. Since having pasta is out of question, …
Keto Stuffed Spaghetti Squash with Bacon, Spinach and Cheese Read More »
This recipe will prove to you that, even if you are going on a keto diet, you can enjoy desserts! You don’t have to be a pastry expert for making this cheesecake. The ingredients that are used in the recipe will make all the work really easy. If there are kids at home, they will …
