Rayane Chehab, MS, RDN

Rayane Chehab, MS, RDN, is a registered dietitian nutritionist with 10 years of diverse experience in the fields of clinical nutrition and food science. She received her Master’s Degree in Food Science and Technology along with clinical and industrial internships. She enjoys using her culinary skills to develop nourishing and delicious recipes to help people live longer, healthier and happier lives.

Panera Bread keto options

Keto Panera Bread Menu: 11 Best Low Carb Dishes to Order

While they specialize in bread and sandwiches, keto at Panera Bread is not that hard to do. You can eat low carb at Panera Bread by simply ordering your sandwich without the bread. There are still loads of delicious, wholesome fillings including eggs, cheese, bacon, chicken, turkey, and more. So, don’t worry that keto Panera […]

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Arby's Keto Options

Keto Arby’s Menu: Top 11 Options for a Low Carb Diet

While fast food restaurants should not be your first choice on a low carb diet, keto at Arby’s is possible. To eat low carb at Arby’s you’ll need to leave the bread, biscuits, sides, and most sauces. However, there’s a great choice of meat, breakfasts, and some salads to enjoy. Arby’s actually offers a wide

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pumpkin chocolate fatbombs

Keto Pumpkin Chocolate Fat Bombs Sugar Free Recipe

If you need another way to enjoy pumpkin, then we’ve got the perfect recipe for you! Fat bombs are a convenient and tasty way to help support your sweet cravings on the keto diet. They are usually made of ingredients that supply a good amount of fat in a bite-sized treat. Most fat bombs contain

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keto at kfc

Top 12 Keto KFC Options to Order on a Low Carb Diet

Eating at a fried chicken restaurant is not the best health choice, especially if you’re on a low-carb diet. However, if you’re in a pickle, keto at KFC (aka Kentucky Fried Chicken) is possible. The best low carb KFC options are grilled chicken pieces or salad. However, even with these options you’ll want to avoid

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cauliflower hash browns

Keto Cauliflower Hash Browns with Spinach and Bacon

 Have you got some vegetable leftovers, and you have no idea what to do with them? Let’s prepare a keto-friendly breakfast packed with health benefits in 10 minutes only. By now, you know how much we like to incorporate cauliflower in our Ketoasap recipes, we have been using it in place of bread crusts, potatoes,

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jimmy johns keto

Keto Jimmy John’s Options: 11 Best Low Carb Meals

You might be surprised that although Jimmy John’s specializes in sandwiches and subs, it’s one of our favorite low carb restaurant options if you’re on a keto diet. Keto at Jimmy John’s is pretty easy. To eat keto or low carb at Jimmy John’s all you have to do is order your Sandwich as an

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spicy korean chicken wings

Keto Spicy Korean Chicken Wings

Korean fried chicken is considered one of the popular dishes that almost all Koreans know how to cook it. It is also known as “huraideu-chikin” (양념 치킨) or Korean spicy fried chicken. We are going to apply some tweaks to change this dish into a keto-friendly one.  Huraideu chicken is usually coated in “Gochujang” –

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keto dunkin donuts

Keto Dunkin’ Donuts Menu: 11 Best Low Carb Options to Order

You might be surprised to know that some luxurious drinks at Dunkin Donuts contain over 1000 calories and almost 200g carbs! While this shouldn’t be your first choice when eating out on the keto diet, there are ways to survive on keto at Dunkin Donuts when you’re in a pickle. Low carb Dunkin Donuts options

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keto at popeyes

Keto Popeyes Options: 11 Best Low Carb Menu Items

Popeyes casual dining has locations worldwide showcasing its fried chicken specialty. Considering that most of the menu consists of battered and deep-fried chicken, eating keto at Popeyes may seem impossible. The good news is that you can eat low carb at Popeyes. The Popeyes keto options available to you may vary depending on your location.

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