Rayane Chehab, MS, RDN

Rayane Chehab, MS, RDN, is a registered dietitian nutritionist with 10 years of diverse experience in the fields of clinical nutrition and food science. She received her Master’s Degree in Food Science and Technology along with clinical and industrial internships. She enjoys using her culinary skills to develop nourishing and delicious recipes to help people live longer, healthier and happier lives.

Five Guys

Keto Five Guys Menu Guide: 11 Best Low Carb Meals

Although this casual dining chain restaurant specializes in hot dogs, sandwiches, and burgers, it is possible to stay keto at Five Guys. To eat low carb at Five Guys, you will, however, have to avoid any French fries and milkshakes.   Five Guys keto options consist largely of burgers and hot dogs without the bun and […]

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wingstop keto

Keto Wingstop Menu: 11 Best Low Carb Dishes to Order

Wingstop specializes in fast food wings and fries. Since the menu is pretty simple, keto options at Wingstop are straightforward to order once you know the basics. To eat low carb at Wingstop it’s important to watch out for all breaded wings and sauces. Fries (in all their forms) are also a no-no for low

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chocolate cheesecake almond crust

Keto Chocolate Cheesecake with Almond Crust

When it comes to a rich and filling dessert, it is hard to beat a piece of cheesecake. If you are starting on your keto journey, finding sugar free and low carb desserts at the stores might seem challenging.It’s best to make your own keto cheesecake to make sure it’s 100% keto-approved. Who does not

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Keto Options at IHOP

Keto IHOP Menu: 11 Best Low Carb Dishes to Order

IHOP stands for the International House of Pancakes. Based on the name alone, keto at IHOP doesn’t sound very promising. Don’t worry, we’ve got some great low carb IHOP options that will help you stay in ketosis. IHOP offers a lot of meat and fresh eggs-based dishes that are suitable for low-carb dieters. They also

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loaded cauliflower casserole

Keto Bacon Loaded Cauliflower Casserole

Are you trying to stay away from potatoes but still craving a loaded cheesy side dish? Then this low-carb staple is a must-try. You can prepare loaded casseroles with different crunchy vegetables, but we chose the cauliflower as it makes a great base, and it is incredibly nutritious and low-carb. The combination of cauliflower, bacon,

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wendys keto options

Top 11 Keto Wendy’s Options: What to Order on a Low Carb Diet

While we don’t recommend eating keto at Wendy’s as something you do often, it can work if you’re in a pinch. With over 7,000 locations, Wendy’s is one of the best fast food places to grab a low carb meal as long as you know how to order correctly. Wendy’s low carb meals include freshly

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carbonara zucchini noodles

Keto Creamy Bacon Zucchini Carbonara

Zucchini noodles carbonara is a keto version of the Italian cuisine staple, spaghetti carbonara dish. This recipe combines one of our favorite flavor profiles of bacon, eggs, Parmesan cheese, and black pepper. It is a low carb style, super easy and we promise you won’t miss the starchy pasta. Since starchy pasta is out of

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keto at taco bell

Keto Taco Bell Menu: 11 Best Low Carb Dishes to Order

With tacos, burritos, enchiladas, and other carb-heavy foods as menu staples, you might be wondering how you can keep it keto at Taco Bell. Although most menu items include beans, rice, and sugary sauces, the good news is you can eat low carb at Taco Bell. For the healthiest meals, we always recommend making your

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