Rayane Chehab, MS, RDN

Rayane Chehab, MS, RDN, is a registered dietitian nutritionist with 10 years of diverse experience in the fields of clinical nutrition and food science. She received her Master’s Degree in Food Science and Technology along with clinical and industrial internships. She enjoys using her culinary skills to develop nourishing and delicious recipes to help people live longer, healthier and happier lives.

creamy garlic butter tuscan shrimp

Keto Creamy Garlic Butter Tuscan Shrimp with Zoodles

Get ready to impress yourself and everyone else with this recipe. It is packed with rich flavors, thanks to the creamy sauce loaded with garlic, get it on the table in minutes, and if you were tempted to eat it straight from the pan, we wouldn’t blame you.  Another mouthwatering creation by Italian cuisine is […]

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keto mcdonalds

Keto McDonald’s Options: Top 11 Low Carb Meals to Order

While McDonald’s isn’t a restaurant you want to eat at often, you can order low carb at McDonald’s and safely stay in ketosis. The fast-food restaurant serves breakfast all day which makes it a bit easier for keto eating out. This means you always have eggs, meat, and cheese as an option on their menu.

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primavera stuffed chicken

Keto Primavera Stuffed Chicken Breast

Here we are with another flavour-loaded, warm and satisfying recipe for dinner that will perfectly fit in your keto diet. Have you got some vegetables and chicken in your pantry? Then let us prepare a restaurant-quality meal that looks as beautiful as it is delicious. This recipe is one of our favourites, not only because

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bacon burger bites

Keto Bacon Burger Bites – Perfect Appetizer

Who doesn’t love food-on-sticks? They’re not only convenient, but also super easy to prepare. Burgers are one of those dishes that effortlessly fit into the keto diet. In this recipe, we’ll be mixing familiar ingredients that we love into a bite-sized savoury treat. Serve these low carb juicy meatballs in family gatherings, parties, or even

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jalapeno popper soup

Rich and Creamy Keto Jalapeno Popper Bacon Chicken Soup

One of the dishes that you shouldn’t miss out especially if you’re newly following a ketogenic diet is this jalapeno popper soup. You will fall in love with how rich and creamy it is and will definitely make it to your weekly, budget friendly staple meals list. With easy and simple steps to follow and

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peanut butter bites

Keto Peanut Butter Cheesecake Bites

Who doesn’t enjoy having peanut butter straight from the jar? Yes, peanut butter always makes an appearance, it’s the go-to snack for many of us, so we decided to take this magical ingredient into another level.  In this recipe, peanut butter will be taking center stage to prepare those chewy, low in carbs, perfect snack.

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