While it’s never a good idea to plan your day around a fast food stop, keto at Burger King offers lots of low-carb possibilities that can help you out if you’re hungry and there are no better options.
You can eat low-carb at Burger King by opting for a burger without the bun or sauce. Or try a breakfast sandwich with meat, cheese, and eggs without the bun for a morning snack.
Here are the top ten low carb and keto-friendly options you can order at Burger King in order from the lowest carb to highest. This information is based on nutritional information on the Burger King website.
Double Croissan’wich With Sausage and Bacon
Breakfast sandwiches are a good option because they usually contain meat, eggs, and cheese with no sauce. It’s easy to eat these without the bread as the eggs usually come in patty form.
This sandwich comes with eggs, two slices of American cheese, sausage, and bacon on a biscuit.
If you order this without the biscuit, it will contain 350 calories, 29 grams of fat, 2 grams of carbs, 0 grams of fiber, and 19 grams of protein.
What to order: the double croissan’wich with sausage and bacon. Hold the biscuit or toss it when it comes.
Double Whopper
If you can’t eat cheese but still need a low-carb burger, then try this double cheeseburger sans cheese.
It comes with two quarter-pound beef patties, tomatoes, lettuce, mayo, ketchup, pickles, and onions on a sesame seed bun.
If you order it without the ketchup and bun, it will contain 890 calories, 71 grams of fat, 3 grams of carbs, <1 gram of fiber, and 60 grams of protein.
What to order: the double whopped minus the ketchup and bun. Hold the fries and get a side salad instead. You can also order the veggie burger instead.
Double Croissan’wich With Ham and Sausage
You can also order the double croissan’wich with ham and sausage without the biscuit.
It contains 340 calories, 27 grams of fat, 3 grams of carbs, 0 grams of fiber, and 23 grams of protein.
What to order: the double croissan’wich with ham and sausage minus the biscuit. Enjoy with a hot BK coffee.
Fully Loaded Croissan’wich
This breakfast sandwich has a little bit of everything, including black forest ham, sausage, bacon, eggs, and cheese on a croissant.
If you get it without the croissant, it will contain 360 calories, 28 grams of fat, 3 grams of carbs, 0 grams of fiber, and 23 grams of protein.
What to order: the fully loaded croissan’wich without the croissant.
Bacon King
If you’re really hungry, try a double quarter pound king. It comes with two quarter-pound beef patties, bacon, American cheese, ketchup, and mayo on a sesame seed bun.
If you order it without the bun or ketchup, it will contain 900 calories, 75 grams of fat, 3 grams of carbs, 0 grams fiber, and 54 grams of protein.
What to order: the bacon king burger without the ketchup or bun. Enjoy with a side salad instead of fries.
Cheddar Bacon King
The cheddar bacon king comes with two quarter-pound beef patties, bacon, cheddar cheese, ketchup, and mayo on a bun.
Order this without the ketchup and bun, and it will contain 950 calories, 79 grams of fat, 4 grams of fiber, 0 grams of fiber, and 57 grams of protein.
What to order: the cheddar bacon king without the bun and ketchup. Try a side salad instead of fries, or get no side at all.
Bacon and Cheese Whopper
The bacon and cheese “whopper” is Burger King’s signature burger. You may also see the BBQ bacon whopper – same principles apply.
It contains a quarter-pound beef patty, bacon, American cheese, tomatoes, lettuce, mayo, ketchup, pickles, and onions on a sesame seed bun.
If you reduce the carb count by not having the bun and ketchup, this sandwich will contain 540 calories, 46 grams of fat, 4 grams of carbs, <1 gram of fiber, and 28 grams of protein.
What to order: the bacon and cheese Whopper minus the ketchup and bun. Order this with a side salad instead of fries.
Triple Stacker King
The triple stacker king contains three quarter-pound beef patties, bacon, American cheese, and stacker sauce on a bun.
If you order this sandwich without the stacker sauce and bun, it will contain 1040 calories, 79 grams of fat, 5 grams of carbs, 0 grams of carbs, and 77 grams of protein.
Burger King also offers a single stacker and double stacker if you don’t want three beef patties!
What to order: the triple stacker king minus the stacker sauce and bun. Hold the fries and opt for a side salad instead.
Chicken Garden Salad
The chicken garden salad comes with your choice of grilled or crispy (breaded) chicken, romaine lettuce, radicchio lettuce, tomatoes, cheddar cheese, and croutons. You can also just order the grilled chicken sandwich lettuce wrapped – which is like a chicken garden salad!
If you order it with grilled chicken, it will contain 520 calories, 33 grams of fat, 17 grams of carbs (10 grams net carbs), 7 grams of fiber, and 40 grams of protein.
Be sure to ask for a low-carb dressing, such as ranch, and hold the croutons to reduce the carbs.
What to order: the chicken garden salad with grilled chicken, no croutons, and ranch dressing.
Grilled Chicken Club Salad
The grilled chicken club salad comes with grilled or crispy chicken, romaine lettuce, radicchio lettuce, bacon, cheddar cheese, tomatoes, and croutons.
If you get it with grilled chicken, it will contain 610 calories, 41 grams of fat, 18 grams of carbs (11 grams net carbs), 7 grams of fiber, and 46 grams of protein.
You can further reduce the carbs by holding the croutons. Go with a low-carb dressing, such as ranch.
What to order: the chicken club salad with grilled chicken. Hold the croutons and ask for ranch dressing.
Conclusion
Being able to eat keto at Burger King is easy because they have lots of burger options that you can choose from. Eating fast food here, just like other fast food restaurants, try to order without the bun, ketchup, or sugary sauce. Opt for mayo or mustard only.
All of the chicken sandwiches are breaded, so you will want to stay away from these. There are two salad choices that you can get. Be sure to order them with grilled chicken, not breaded. You will also want to hold the croutons on these and go with ranch dressing to keep the carbs down.
If you visit Burger King for breakfast, then try a sausage, cheese, and egg sandwich minus the bread. Enjoy with a hot coffee, water, or unsweetened iced tea.
Related: How to Order Keto-friendly Options at McDonald’s
