Sugar is the first thing you need to give up when you start the keto diet, low carb diet and sugar-free diet. But, that doesn’t make it the easiest thing to give up, especially if you love sugary things. So, you might turn to natural, keto-friendly sweeteners to satisfy your sweet tooth.
And one of the natural, ketogenic sweeteners is monk fruit sweetener. And we have a list of the 9 best monk fruit sweeteners you can use if you are on the keto diet!
What Is Monk Fruit?
Monk fruit or also known as Luo Han Guo is a herbaceous perennial vine that belongs to the gourd family called Cucurbitaceae. It is native to southern China and northern Thailand.
The plant is mostly cultivated for its fruit- monk fruit, whose extract has long been used as a sweetener in traditional Chinese drinks and even medicine. The monk fruit extract can be up to 300 times sweeter than sugar.
Most monk fruit sweeteners are mixed with other ingredients to create a sweetener that is best tasting and sweet enough for anyones’ liking. Below is the list of the best monk fruit sweeteners on the market including some pure monk fruit sweetener brands.
#1. Purisure All Natural Monk Fruit Sweetener
The Purisure Monk Fruit Sweetener is all-natural monk fruit powder, which does not contain any additives, artificial sweeteners, or artificial flavors. It does not contain any maltodextrin, erythritol, binders, fillers, added flavors, or artificial ingredients of any kind.
You can get this product in a few different sizes- 125 grams, 5 kg, 10 kg, 15 kg, and 20 kg. And just like the name says, this sweetener is 100% pure monk fruit extract.
Regarding the sweetness level, one scoop of the Purisure is equal to 1 teaspoon of sugar. This makes it one of the best keto-friendly, pure monk fruit sweeteners. This sweetener is very convenient for those with a sensitivity to erythritol or other sugar alcohols.
#2. Lakanto Classic Monk Fruit Sweetener
If you want a zero-carb, zero-calories sweetener you can use in your keto recipes, Lakanto Classic Monk Fruit Sweetener might just be the thing you are looking for. This granulated powdered sweetener is a substitute for white sugar and it is evened out to a 1:1 ratio with it, so you will not have any problems replacing table sugar with it.
This product comes in bags of 8.29 fl. oz. or 235 grams and apart from monk fruit extract, it also contains erythritol to create the perfect sweet mix. It has no fiber, no maltodextrin, and no artificial flavoring or any other sweeteners, just these two ingredients we mentioned.
For the reasons above, the Lakanto Classic Monkfruit Sweetener is one of the best and most popular white sugar substitute in the keto community and wider. It can be used for baking or in hot or cold drinks.
#3. ZenSweet All Natural Monk Fruit Sweetener
The ZenSweet Monk Fruit Sweetener is an all-natural monk fruit extract sweetener that is a non-GMO, low-carb, gluten-free, vegan, and kosher sweetener that measures in 1:1 ratio to table sugar.
This sweetener is low in calorie at 0.34 calories per gram and low in carbs at 1 net carb per serving or 5 grams or one teaspoon.
The ZenSweet contains pure, all-natural ingredients. In addition to pure monk fruit extract, it also contains erythritol, chicory root inulin. This makes it one of the most popular white sugar alternatives and a favorite in the keto community.
#4. Health Garden Monk Fruit Sweetener
The Health Garden Monk Fruit Sweetener is a non-GMO, kosher, vegan sweetener that measures in a ratio of 1:1 to common table sugar. It is granulated and can be used just like white sugar.
The sweetener comes in bags of two sizes, 1 lb, and 3 lbs. It is also combined with another ingredient- erythritol, which is a sugar alcohol. It contains 4 grams of erythritol per serving.
This sugar alternative is tasteless, so it will not change the taste of anything you put it into. It can be used in baking, hot or cold drinks, as well as in jams, sauces, hot chocolate, cocktails, etc.
#5. Namanna Organic Monk Fruit Sweetener
The Namanna Organic Monk Fruit Sweetener is an all-natural, non-GMO, zero-calorie, and zero- carbs sugar alternative. It does not contain any pesticide or additives and it is certified kosher, halal, and organic.
The sweetness level is in a 1:1 ratio to white sugar. You can get the packages in a few different sizes 1 lb, 3 lbs, 5 lbs, 10 lbs, and 55 lbs. The sweetener also contains non-GMO erythritol.
This sweetener does not leave an aftertaste, so it can be used in a variety of ways such as in hot or cold drinks, coffee, cocktails, or in cooking and baking.
#6. NOW Organic Monk Fruit Liquid
The NOW Organic Monk Fruit Liquid is made from organic monk fruit, it is a zero-calorie sweetener that has a low glycemic impact. This sweetener is non-GMO, gluten-free, nut-free, dairy-free, and kosher.
It is available in two sizes- 2 fl. oz. and 8 fl. oz. In the 2 fl. oz. bottle there are about 268 servings and in the 8 fl. oz. there are about 1077 servings.
The monk fruit liquid itself is made out of three ingredients and those are certified organic monk fruit (Luo Han Guo) extract, deionized water, and 11% organic cane alcohol. This means that it is not mixed with any other artificial or natural sweeteners.
This makes the NOW Monk Fruit Liquid a great zero-carb option you can use if you are on the keto diet. You can add it to your morning coffee, tea or you can use it to sweeten your keto desserts.
#7. Smart 138 Monk Fruit Drops
The Smart 138 Monk Drops is a 100% monk fruit extract liquid sweetener, that is zero-calorie and zero-carbs with no additional ingredients, binders, flavors, artificial sweeteners, or erythritol and it is alcohol-free and it does not contain any added water.
It comes in a 1.5 fl. oz. (or 45 ml) and in 8 fl. oz. bottles. The bottles come with a dropper and a safety cap In the 1.5 fl. oz. bottle there are approximately 350 servings. One teaspoon of cane sugar is approximately 6 drops of the monk fruit drops.
You can use the monk fruit drops in baking and other cooking, as well as in hot and cold drinks. It can fit a keto and diabetic diet, as well as other lifestyles as it is vegan, kosher, and gluten-free.
#8. Lakanto Original Liquid Monk Fruit Extract
Another of Lakanto’s products, this time a Liquid Monk Fruit Extract. The Original Liquid Monk Fruit Extract is zero-calorie, zero-carbs, and with no artificial flavors or sweeteners.
It comes in a bottle of 1.85 fl. oz. and it contains about 260 servings. Apart from the monk fruit extract, it contains water and natural citrus flavor as a preservative. In an 8 fl. oz. beverage, the recommended dose is 3-4 drops of the extract, but you can adjust to taste.
This liquid sweetener is a great addition to a keto diet, especially if you like your beverages sweet.
#9. Smart 138 Skinny Monk
The Smart 138 Skinny Monk is a granulated monk fruit sweetener that is mixed with allulose. The sweetener is zero-calorie, zero net carbs, vegan and it can be used just like table sugar.
It comes in an 11 oz. or 312 grams bag and in it, there are about 78 servings. It is measured in a 1:1 ratio to table sugar and it behaves just like it- it even melts. The ingredients are simple, just monk fruit extract and allulose.
This makes the Smart 138 Skinny Monk a great addition to a keto diet, as it can be used in baking and other cooking as well as in drinks.
In the list above, we have the best monk fruit sweeteners you can use on a keto diet. Now you can choose one or more and enjoy your keto journey with sweet coffee, tea, hot chocolate, and even cookies and other baked goods. You can see more keto-friendly sweeteners and how to use them in sugar-free and low-carb recipes on our blog.
*Photo by Hajai/depositphotos