When you are on the keto diet or a low-carb diet you are looking out for carbs in every food you consume. And, it is surprising to see how much carbs are in foods you would otherwise not expect to have any carbs! So, it is understandable that you want to check everything- even green …
Eggplant is a popular vegetable that people use all around the world. This flashy, deep purple veggie has a unique flavor, yet it is versatile in the kitchen. People cook it in many different ways. Some of which are grilled, baked, fried, and they also use this veggie to make sauces, dips, and even salads. …
Seitan is a popular product for vegans and vegetarians known for its meat-like texture. It is a plant-based protein source, and people use it as a substitute for meat. It is also a good option for those who can’t eat soy and soy products such as tempeh and tofu. You can make this product from …
Butternut squash is a type of squash that has become very popular over the last few years. The reason for its popularity is its variable culinary nature. This unique product is prepared and consumed in numerous ways like sautéed, toasted, and roasted. Many people make it into a puree for soups such as squash soup. …
We all love pasta, but unfortunately, it is a high-carb food. That means that it is unsuitable for keto or low-carb diets. Still, if you can not have it, it does not mean that you do not crave it. Spaghetti is probably one of the foods you crave and miss most when you are on …
Sauerkraut is a delicious and unique fermented food that is used in many parts of the world. Many people consume it and use it in different ways. Apart from its unique taste, the fermented cabbage also has many health benefits- mostly related to gut health. Therefore, people also consume it specifically for its health benefits, …
With kombucha rising to popularity in recent years, it is highly unlikely that you have not heard about it by now. It seems like everyone is going crazy over a drink that smells like vinegar. Or maybe you are a fan of this drink already. Either way, it sparks interest in many people. However, when …
Sweet potatoes are well-known as comfort food. No matter how you cook it, it can warm your mouth- and heart. It is calorie-dense, it goes with everything, and it is filling. That means that it is the perfect food for family dinners with a lot of mouths to feed. However, if you are on the …
Sometimes all you want to do is curl up in bed and eat a pint of ice cream while watching a good show on Netflix. However, when you are on the keto diet, ice cream is a pleasure you can not enjoy. Almost all brands that produce this product create it with high amounts of …
Rebel Ice Cream On Keto Diet: What You Need to Know Read More »
A good, flavourful sauce or a dip can take your meals on another level. However, when you are on the keto diet or a low-carb diet, you must be cautious about the carb content in sauces. That is because they can have a surprisingly high number of carbs in small amounts of the product. One …
Can You Have Chick-Fil-A Sauce On The Keto Diet? Read More »
