Stefanija Lekoska

Stefanija is a licensed nurse and currently pursuing her degree as a doctor of medicine (M.D.). She is very passionate about medicine and nutrition and is exploring and expanding her knowledge on those passions everyday.

coconut flour vs almond flour

Coconut Flour Vs. Almond Flour On The Keto Diet

The typical white flour is not compatible with the low carb ketogenic diet. As you already know, the keto diet allows only a small amount of carbs so you can successfully go into the process of ketosis. For this reason, there is a great need to substitute flour.  Both coconut flour and almond flour have …

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coconut oil keto

Coconut Oil On Keto Diet: Everything You Need To Know

If you have been following the keto diet you may have noticed that almost all coconut products are commonly used for all kinds of purposes. From creating keto desserts to ketogenic thickeners and milk substitutes.  And coconut oil is no exception. It is one of the most widely used oils by the dieters in the …

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keto bread crumbs

Keto Breading: Low Carb Breadcrumbs Substitutes You Can Use

We all love crispy fried chicken, pork, or other meats and even vegetables. The crunchy coating gives a special taste and texture to anything it is added to. Unfortunately, the crunchy, crispy goodness is most commonly due to breadcrumbs. When you are on the keto diet, both bread and breadcrumbs are one of the most …

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best monk fruit sweetener

Top 9 Monk Fruit Sweeteners To Use On Sugar-Free, Low-Carb and Keto Diets

Sugar is the first thing you need to give up when you start the keto diet, low carb diet and sugar-free diet. But, that doesn’t make it the easiest thing to give up, especially if you love sugary things. So, you might turn to natural, keto-friendly sweeteners to satisfy your sweet tooth. And one of …

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Lupin flour

Lupin Flour Nutrition Facts and Net Carbs: Is It Keto-Friendly?

If you are on the keto diet, you might have run into a product called lupin flour. And, as you know, all flours are not keto-friendly, in fact, most are not. Therefore it is natural to wonder if this one is keto-friendly or not.  That’s why in this article we are going to answer everything …

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low carb rice substitute

Top 6 Low Carb Rice Alternatives for Keto Diet You Can Try

Rice is a grain that is easy to prepare and incorporate into many different diets and dishes. It goes well with meat or with veggies, it goes well by itself and it also goes well when it is sweet. Rice is one of the most variable foods out there, and that is what makes it …

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