Stefanija Lekoska

Stefanija is a licensed nurse and currently pursuing her degree as a doctor of medicine (M.D.). She is very passionate about medicine and nutrition and is exploring and expanding her knowledge on those passions everyday.

sunflower seeds

Can You Eat Sunflower Seeds On The Keto Diet?

Sunflower seeds are some of the most widely used seeds around the world. They are included in many different cuisines and they can be implemented in your diet in many different ways. The sunflower seeds can be found in some multi-grain bread, nutritional bars and often they are eaten salted or unsalted, straight from the …

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jacksonville keto restaurants

Top 7 Keto Restaurants in Jacksonville, FL That Offer Low Carb Dishes

Are you tired of searching for restaurants around Jacksonville, FL that offer ketogenic, low carb dishes for you? Are you frustrated with the lack of spontaneity? Well, your frustrations have come to an end! At KetoASAP, we have made it our mission to help you get the best experience and enjoy your keto journey. That’s …

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seattle keto restaurants

Top 9 Keto Restaurants In Seattle, WA That Offer Low Carb Dishes

If you are on the keto diet, you probably know that cooking at home can get pretty boring. In times like those, when you don’t want to prep your meals, you are probably thinking of exploring your options with dining out in Seattle, Washington. We know that sometimes it can be very frustrating when some …

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boston keto restaurants

Top 10 Keto Restaurants In Boston, MA That Offer Low Carb Dishes

Are you searching for places that have keto, low carb options around Boston, MA? Are you tired of checking every restaurant you can think of? Or maybe even worse, going to a restaurant and having to find out that they don’t have options for you? Well, you are at the right place. Here at KetoASAP, …

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washington dc keto restaurants

Top 10 Keto Restaurants in Washington, DC That Offer Low Carb Dishes

Have you been searching for a good, keto restaurant in Washington, DC that has low carb dishes? Have you had a hard time finding dishes in restaurants that you can eat and not break your ketosis? We, at KetoASAP, understand your struggles and we are here to help! That’s why we have made a list …

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charlotte keto restaurants

Top 8 Keto Restaurants In Charlotte, NC That Offer Low Carb Dishes

If you are on keto, you probably already know how hard it is to dine out anywhere, including Charlotte. You have no idea if a restaurant even has options for you! It is understandable why you’d prefer to cook at home and rarely dine out.  But, don’t give up on dining out just yet! Here …

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keto restaurants in columbus

Top 9 Keto Restaurants In Columbus, OH That Offer Low Carb Dishes

Are you bored with ways searching for keto restaurants in Columbus, Ohio? Or maybe you are here for the first time and you are wondering where to eat good low carb food? Well, whatever the reason, we understand that searching for keto restaurants that have both low carb and plus tasty dishes can be hard. …

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