Stefanija Lekoska

Stefanija is a licensed nurse and currently pursuing her degree as a doctor of medicine (M.D.). She is very passionate about medicine and nutrition and is exploring and expanding her knowledge on those passions everyday.

coconut keto friendly

Coconut Milk On Keto Diet: What You Need to Know

If you are on the keto diet, you most likely know that dairy milk is not ketogenic because it contains a form of sugar called lactose that can affect ketosis.  However, giving up regular milk can be tricky. That is why many people in the keto and low-carb community are using keto-friendly low-carb dairy milk …

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oat milk keto friendly

Can You Drink Oat Milk On The Keto Diet?

It is commonly known among the keto community that regular dairy milk is not ketogenic. That is why many keto dieters are using keto-friendly milk alternatives such as almond milk, cashew milk, or coconut milk. Oat milk is another commonly used milk alternative. It is one of the tastiest and cheapest milk substitutes out there. …

Can You Drink Oat Milk On The Keto Diet? Read More »

keto milk alternative

11 Best Low-Carb and Keto-Friendly Milk Substitutes

Dairy milk is one of the most used ingredients for centuries. It goes well with coffee, cookies, cereal, and it is a staple ingredient in cooking and baking.  Unfortunately, cow’s milk is not ketogenic. It contains a form of sugar called lactose, which can affect blood sugar and therefore prevent ketosis if consumed in large …

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edamame keto

Can You Eat Edamame On Low Carb and Keto Diet?

Edamame is commonly served as an appetizer in many cuisines, but mostly Asian cuisines. You can have edamame as a boiled, steamed, or fried, salty pre-meal snack. However, edamame is a legume and it is commonly known in the keto community that most legumes are not ketogenic, therefore they are avoided in the keto diet. …

Can You Eat Edamame On Low Carb and Keto Diet? Read More »

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