Stefanija Lekoska

Stefanija is a licensed nurse and currently pursuing her degree as a doctor of medicine (M.D.). She is very passionate about medicine and nutrition and is exploring and expanding her knowledge on those passions everyday.

keto at panda express

Top 10 Low Carb Options at Panda Express for Keto Diet

Panda Express Chinese Restaurant is a fast-food chain American Chinese cuisine. They have restaurants in over 2200 locations all over the US and it is the largest Asian segment restaurant chain in the US, where it was founded. And additionally, it also has some restaurants across North America and Asia. This chain fast food brand …

Top 10 Low Carb Options at Panda Express for Keto Diet Read More »

watermelon keto

Watermelon On Low Carb Keto Diet: What You Need to Know

For a lot of people, summer days and nights mean eating tasty and refreshing fruits. And can you blame us? What is better than a cold, juicy slice of watermelon in the hot, sweaty summer months? It is one of the best ways to refresh yourself and regain some energy.  Watermelon is a fruit that …

Watermelon On Low Carb Keto Diet: What You Need to Know Read More »

pineapple keto

Pineapple On Keto Diet: What You Need To Know

Fruits are nature’s candy and pineapple is one of the most popular, incredible tasting and sweet tropical fruits that have won over the hearts of many people. Even though it is thought that pineapple originates from Paraguay and Brazil, today it is very popular all around the world and people have discovered many different ways to …

Pineapple On Keto Diet: What You Need To Know Read More »

sonic keto

Top 11 Low Carb Options at Sonic Drive-In for Keto Diet

Sonic Drive-In or more commonly known just as Sonic is an American drive-in fast-food chain of restaurants. They are owned by Inspired Brands and have opened in 46 locations across the US.  They have a rich menu that varies from hamburgers and French fries, corn dogs, chili dogs, as well as onion rings, and breakfast …

Top 11 Low Carb Options at Sonic Drive-In for Keto Diet Read More »

99 Restaurants for Keto

Top 16 Low Carb Dishes at 99 Restaurants for Keto Diet

Ninety Nine Restaurants are a large chain of restaurants and pubs that have opened in over 100 locations in the United States. They have an inviting and comfortable interior with a pub-like feel. They also have a very extensive menu, which is served in a hearty New England style. This means that there is something …

Top 16 Low Carb Dishes at 99 Restaurants for Keto Diet Read More »

keto restaurants connecticut

12 Best Keto Restaurants In Connecticut That Offer Low Carb Dishes

Sometimes when you are on the keto diet, it might feel like you always need to cook and meal prep to make sure that you stay in ketosis. But, eating out can also be an option, even if you are on the keto diet.  If you live in Connecticut and wonder “what are the best …

12 Best Keto Restaurants In Connecticut That Offer Low Carb Dishes Read More »

keto crackers brands

Top 7 Low-Carb and Keto-Friendly Crackers Brands to Buy

Crackers are a common snack food that, even though it is a delicious snack by itself, it also goes along well with many foods, salads and many dressings such as sour cream or mayo. But, crackers are one of the last things you’d expect in a keto dieters’ pantry. However, today there are many brands …

Top 7 Low-Carb and Keto-Friendly Crackers Brands to Buy Read More »

Scroll to Top