The typical white flour is not compatible with the low carb ketogenic diet. As you already know, the keto diet allows only a small amount of carbs so you can successfully go into the process of ketosis. For this reason, there is a great need to substitute flour. Both coconut flour and almond flour have …
If you have been following the keto diet you may have noticed that almost all coconut products are commonly used for all kinds of purposes. From creating keto desserts to ketogenic thickeners and milk substitutes. And coconut oil is no exception. It is one of the most widely used oils by the dieters in the …
Coconut Oil On Keto Diet: Everything You Need To Know Read More »
Milk, including whole milk, is a very common drink that is used in a variety of ways. You can add it to recipes and cook with it to make different desserts, cakes, milkshakes, add it to coffee, tea, or drink it by itself. Basically, milk can be added to anything. That being said, it is …
We all love crispy fried chicken, pork, or other meats and even vegetables. The crunchy coating gives a special taste and texture to anything it is added to. Unfortunately, the crunchy, crispy goodness is most commonly due to breadcrumbs. When you are on the keto diet, both bread and breadcrumbs are one of the most …
Keto Breading: Low Carb Breadcrumbs Substitutes You Can Use Read More »
Sugar is the first thing you need to give up when you start the keto diet, low carb diet and sugar-free diet. But, that doesn’t make it the easiest thing to give up, especially if you love sugary things. So, you might turn to natural, keto-friendly sweeteners to satisfy your sweet tooth. And one of …
Top 9 Monk Fruit Sweeteners To Use On Sugar-Free, Low-Carb and Keto Diets Read More »
Being on the keto or a low-carb diet means that you have to limit your carb intake. So, when you are on the keto diet, eating sweets and desserts might seem like a fantasy. Like it is impossible to walk into a store and buy a sweet dessert to enjoy. But, that might not be …
11 Best Store-bought Keto-friendly and Low Carb Desserts To Buy Read More »
When you think of the keto diet, you’d think of getting rid of sweets and bread. Chewing gum is not the first thing that comes to your mind, however, if you want to be serious about the keto diet and ketosis you will eventually have to think about it as a threat to your ketosis. …
10 Best Sugar-Free and Keto-friendly Chewing Gum Brands Read More »
If you are on the keto diet, you might have run into a product called lupin flour. And, as you know, all flours are not keto-friendly, in fact, most are not. Therefore it is natural to wonder if this one is keto-friendly or not. That’s why in this article we are going to answer everything …
Lupin Flour Nutrition Facts and Net Carbs: Is It Keto-Friendly? Read More »
The one rule we all hear about all the time is that breakfast is the most important meal of the day. It gives us an energetic start of the day and gets us ready for it. Yet, so many of us have a love-hate relationship with it. For those who love breakfast, cereal is probably …
Can You Eat Magic Spoon Cereal On Low Carb Keto Diet? Read More »
Rice is a grain that is easy to prepare and incorporate into many different diets and dishes. It goes well with meat or with veggies, it goes well by itself and it also goes well when it is sweet. Rice is one of the most variable foods out there, and that is what makes it …
Top 6 Low Carb Rice Alternatives for Keto Diet You Can Try Read More »
