Stefanija Lekoska

Stefanija is a licensed nurse and currently pursuing her degree as a doctor of medicine (M.D.). She is very passionate about medicine and nutrition and is exploring and expanding her knowledge on those passions everyday.

grapefruit keto

Grapefruit Net Carbs: Is It Keto or Low Carb?

Grapefruits are known superfruits. They are sweet, yet bitter, and citrusy. And, they are also full of vitamins and minerals.  Even though grapefruit is a low carb fruit, it is not strictly ketogenic. However, depending on how strict you are with your diet, and how much you consume, there’s more to know about this fruit …

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