If you are on the keto diet, you most likely know that dairy milk is not ketogenic and is not recommended for a low-carb or keto diet. This is because it contains a type of sugar called lactose which can throw you out of ketosis. You may notice that soy milk is a dairy milk …
If you are on the keto diet, you most likely know that dairy milk is not ketogenic because it contains a form of sugar called lactose that can affect ketosis. However, giving up regular milk can be tricky. That is why many people in the keto and low-carb community are using keto-friendly low-carb dairy milk …
Coconut Milk On Keto Diet: What You Need to Know Read More »
Being on a low carb or keto diet means that you need to lower the number of carbs you consume. This means that you are going to have to give up on regular dairy milk, as it contains a form of sugar called lactose. For this reason, many people in the low carb and keto …
It is commonly known among the keto community that regular dairy milk is not ketogenic. That is why many keto dieters are using keto-friendly milk alternatives such as almond milk, cashew milk, or coconut milk. Oat milk is another commonly used milk alternative. It is one of the tastiest and cheapest milk substitutes out there. …
Dairy milk is one of the most used ingredients for centuries. It goes well with coffee, cookies, cereal, and it is a staple ingredient in cooking and baking. Unfortunately, cow’s milk is not ketogenic. It contains a form of sugar called lactose, which can affect blood sugar and therefore prevent ketosis if consumed in large …
11 Best Low-Carb and Keto-Friendly Milk Substitutes Read More »
Edamame is commonly served as an appetizer in many cuisines, but mostly Asian cuisines. You can have edamame as a boiled, steamed, or fried, salty pre-meal snack. However, edamame is a legume and it is commonly known in the keto community that most legumes are not ketogenic, therefore they are avoided in the keto diet. …
Half and half is one of the most commonly used ingredients in the kitchen. Whether you use it in your morning coffee or you use it in your cooking, it is no doubt one of the most versatile things you can have. Apart from making any coffee a little bit better, it can be used …
Fats play a big role when you are on the keto diet. They are the alternative way your body makes energy, and since you are not getting it from carbs, your fat intake needs to be high enough to promote weight loss when you are on the keto diet! Coconut oil is one of the …
It is common knowledge in the keto community that white wheat flour is not keto-friendly. That’s why almond flour is one of the most commonly used wheat flour substitutes among keto dieters. It is healthy, tasty and it is great for baking snacks, pastries, and keto cookies. You may have noticed that there isn’t only …
What Is The Difference Between Blanched and Unblanched Almond Flour On The Keto Diet? Read More »
Milk is such a big part of many people’s lives, but when you are on the keto diet regular cow’s milk is not an option. That is because cow’s milk contains lactose or milk sugar which can raise blood sugar levels and prevent you from getting into ketosis if you drink too much. That’s why …
