breakfast cinnamon cereals

Keto Cinnamon Crunch Breakfast Cereal Low Carb Recipe

How many people start their day with a big bowl of breakfast cereal? Many! The challenge is when you start following the keto diet, regular cereals are so bad for you as they are loaded with sugar.

Today, we are here to show you how to make keto cinnamon cereal. We know how hard it is to drop something you used to eat almost every day when you try to take care of your health.


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Our cereal is low-carb, sugar-free and gluten free.

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low carb breakfast cinnamon cereals

Everybody talks about the importance of breakfast. By taking care of the early hours, you are taking care of the rest of the day. Breakfast is one thing that goes with good morning habits. Have that in mind!

Our toasted cinnamon cereal is going to provide you with that fantastic sweet cinnamon flavor, which is one of the things that can improve your mood.

breakfast cinnamon cereals recipe

Help us in welcoming these fantastic Keto breakfast cereal!

keto breakfast cinnamon cereals

How to

Preheat the oven to 300F.

In a medium-size mixing bowl, combine ground peanuts, sweetener, coconut flour, and cinnamon. If you don’t want to use peanut, you can use chopped walnuts and coconut flakes.

combine peanuts sweetener coconut flour cinnamon

Melt the butter and add to the mixture. Mix well. Add one egg and mix.

Mix in almond flour. The dough shouldn’t be sticky, but easy for kneading. If the dough is still sticking, add one more tablespoon of almond flour.

mix well add egg butter

Stir again, then add in almond flour. The dough shouldn’t be sticky and easy for kneading. If the dough is still sticking, add one more tablespoon of almond flour.

add almond flour knead dough

Place the dough on the parchment paper and cover with another.

Roll it between them as thin as you can.

cover cereals dough roll thin

Bake in the preheated oven for 20-25 minutes.

bake cereals dough

Allow cooling completely and serve them in a bowl with almond milk.

add milk serve cinnamon cereals

More Low Carb Breakfast Recipes You Can Try:

breakfast cinnamon cereals
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5 from 1 vote

Keto Cinnamon Crunch Breakfast Cereal

Easy low carb and keto-friendly breakfast idea to maximize your energy from the early morning time with a delightful cinnamon flavor.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Breakfast
Cuisine: Keto, Low Carb
Keyword: keto cereal, low carb cereal
Servings: 6
Calories: 258kcal
Author: Zlata Radivojevic

Ingredients

Instructions

  • Preheat the oven to 300F.
  • In a medium-size mixing bowl, combine ground peanuts, sweetener, coconut flour, and cinnamon.
  • Melt the butter and pour in the mixture.
  • Add one egg and mix well with a fork or with an electric mixer.
  • Add in almond flour and continue to knead the dough with your hands.
  • Place the dough on the parchment paper. Cover it with one more and roll as thin as you can.
  • Bake in the oven for 20-25 minutes.
  • Serve cereals in a bowl with almond milk.

Notes

You can replace ground peanut with chopped walnuts or unsweetened coconut flakes.

Nutrition

Nutrition Facts
Keto Cinnamon Crunch Breakfast Cereal
Amount Per Serving
Calories 258 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 4g25%
Cholesterol 27mg9%
Sodium 115mg5%
Potassium 169mg5%
Carbohydrates 8g3%
Fiber 5g21%
Sugar 1g1%
Protein 9g18%
Vitamin A 378IU8%
Calcium 51mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Keto Cinnamon Crunch Breakfast Cereal Low Carb Recipe

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