tomato egg cheese bites

Keto Breakfast Egg and Cheese Bites with Tomato Sauce

Keto Tomato Egg and Cheese bites are amazing. They are a quick and easy morning suggestion and all you need is a big bowl for mixing and silicone mini muffin pan for baking. It’s that easy!

Put your mini muffins in a food container and your breakfast on the go is ready. Your life is going to be way much easier when you have prepared food in the fridge. Plus, you will save money since you don’t have to buy food in the grocery store.

keto tomato egg cheese bites

These little bites are almost zero carbs! We use cheddar for this recipe, but you can experiment with some other cheeses.

Try gouda and pepper jack mixture or add more veggies, like spinach, red bell peppers. Curry powder perfectly fits with this recipe as well. Add some chicken or bacon into the mixture to get more proteins.

We want to make the keto diet easy to follow. That’s why we always try to make the recipe with easy ingredients you may have right now in your kitchen. It feels better when you know that you don’t have to spend hours of food preparing.

tomato egg cheese bites recipe

These small muffins are freezer-friendly so you can make a double batch and save some for the next few days. Sunday is a perfect day for food preparation.

You need less than 30 minutes to make your bites and the rest of the day is up to you how you are going to spend it.

We are sure your friends are going to love them! Maybe you are going to motivate some of them to prepare food and bring in a food container with them as you do!

low carb tomato egg cheese bites

It’s time to make Keto Tomato Egg and Cheese Bites!

How to

Preheat the oven to 350 degrees. Add all ingredients in a big bowl.

whisk eggs flour baking powder

Grate the cheese and add it to the mixture. Whisk with an electric mixer.

add grated cheese egg mixture

Make sure to break up the cream cheese while stirring. We suggest you leave the cream cheese at room temperature for a while first and then add to the mixture.

Add your seasoning, salt, pepper, and oregano and stir. Let the mixture sit on a counter for 10 minutes. Coconut flour has to absorb some of the moisture. Don’t forget this step!  

let egg mixture sit

Fill about 3/4 each cup of mini muffin silicone pan. The recipe makes 24 bites.

fill mini muffin pan mixture

Bake for 15 minutes until golden.

bake bites until golden

Similar low-carb breakfast recipes you can try:

Keto Cheesy Egg Bites

A quick and easy breakfast on-the-go recipe that is keto-friendly, low in carbs and perfect for meal prepping.
Prep Time5 minutes
Cook Time15 minutes
Chill Time10 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: Keto, Low Carb
Keyword: egg bites
Servings: 12
Calories: 66kcal
Author: Zlata Radivojevic



  • Preheat the oven to 350F.
  • Combine all ingredients in a big mixing bowl and whisk with an electric mixer.
  • Let it sit on a counter for a while until the coconut flour absorbs some of the moisture.
  • Use a silicone mini muffin pan. Fill about ¾ each cup with the egg and cheese mixture.
  • Bake for 15 minutes.


Nutrition Facts
Keto Cheesy Egg Bites
Amount Per Serving
Calories 66 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 63mg21%
Sodium 119mg5%
Potassium 38mg1%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 4g8%
Vitamin A 181IU4%
Vitamin C 1mg1%
Calcium 73mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Keto Breakfast Egg and Cheese Bites with Tomato Sauce
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