Keto Tomato Egg and Cheese bites are amazing. They are a quick and easy morning suggestion and all you need is a big bowl for mixing and silicone mini muffin pan for baking. It’s that easy!
Put your mini muffins in a food container and your breakfast on the go is ready. Your life is going to be way much easier when you have prepared food in the fridge. Plus, you will save money since you don’t have to buy food in the grocery store.
These little bites are almost zero carbs! We use cheddar for this recipe, but you can experiment with some other cheeses.
Try gouda and pepper jack mixture or add more veggies, like spinach, red bell peppers. Curry powder perfectly fits with this recipe as well. Add some chicken or bacon into the mixture to get more proteins.
We want to make the keto diet easy to follow. That’s why we always try to make the recipe with easy ingredients you may have right now in your kitchen. It feels better when you know that you don’t have to spend hours of food preparing.
These small muffins are freezer-friendly so you can make a double batch and save some for the next few days. Sunday is a perfect day for food preparation.
You need less than 30 minutes to make your bites and the rest of the day is up to you how you are going to spend it.
We are sure your friends are going to love them! Maybe you are going to motivate some of them to prepare food and bring in a food container with them as you do!
It’s time to make Keto Tomato Egg and Cheese Bites!
How to
Preheat the oven to 350 degrees. Add all ingredients in a big bowl.
Grate the cheese and add it to the mixture. Whisk with an electric mixer.
Make sure to break up the cream cheese while stirring. We suggest you leave the cream cheese at room temperature for a while first and then add to the mixture.
Add your seasoning, salt, pepper, and oregano and stir. Let the mixture sit on a counter for 10 minutes. Coconut flour has to absorb some of the moisture. Don’t forget this step!
Fill about 3/4 each cup of mini muffin silicone pan. The recipe makes 24 bites.
Bake for 15 minutes until golden.
Similar low-carb breakfast recipes you can try:
Keto Cheesy Egg Bites
Ingredients
- 4 eggs large
- 1 tsp almond flour
- ¼ cup coconut flour
- 5/8 cup cheddar cheese shredded
- 1 tsp baking powder gluten-free
- 2 tbsp tomato sauce or 1/2 tomato, chopped
- 1 oz cream cheese full-fat
- Salt pepper, and oregano (to taste or more)
Instructions
- Preheat the oven to 350F.
- Combine all ingredients in a big mixing bowl and whisk with an electric mixer.
- Let it sit on a counter for a while until the coconut flour absorbs some of the moisture.
- Use a silicone mini muffin pan. Fill about ¾ each cup with the egg and cheese mixture.
- Bake for 15 minutes.
Nutrition
