Keto Cheesy Egg Bites
A quick and easy breakfast on-the-go recipe that is keto-friendly, low in carbs and perfect for meal prepping.
Servings 12
Calories 66kcal
Ingredients
- 4 eggs large
- 1 tsp almond flour
- ¼ cup coconut flour
- 5/8 cup cheddar cheese shredded
- 1 tsp baking powder gluten-free
- 2 tbsp tomato sauce or 1/2 tomato, chopped
- 1 oz cream cheese full-fat
- Salt pepper, and oregano (to taste or more)
Instructions
- Preheat the oven to 350F.
- Combine all ingredients in a big mixing bowl and whisk with an electric mixer.
- Let it sit on a counter for a while until the coconut flour absorbs some of the moisture.
- Use a silicone mini muffin pan. Fill about ¾ each cup with the egg and cheese mixture.
- Bake for 15 minutes.
Nutrition
Calories: 66kcal | Carbohydrates: 2g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 63mg | Sodium: 119mg | Potassium: 38mg | Fiber: 1g | Sugar: 1g | Vitamin A: 181IU | Vitamin C: 1mg | Calcium: 73mg | Iron: 1mg