Keto Cinnamon Crunch Breakfast Cereal
Easy low carb and keto-friendly breakfast idea to maximize your energy from the early morning time with a delightful cinnamon flavor.
Servings 6
Calories 258kcal
Ingredients
- 7/8 cup peanuts ground
- ¼ cup coconut flour
- 1 ⅓ tbsp erythritol powdered
- 2 tsp cinnamon
- ⅓ cup almond flour
- ¼ cup butter melted
- 1 egg
Instructions
- Preheat the oven to 300F.
- In a medium-size mixing bowl, combine ground peanuts, sweetener, coconut flour, and cinnamon.
- Melt the butter and pour in the mixture.
- Add one egg and mix well with a fork or with an electric mixer.
- Add in almond flour and continue to knead the dough with your hands.
- Place the dough on the parchment paper. Cover it with one more and roll as thin as you can.
- Bake in the oven for 20-25 minutes.
- Serve cereals in a bowl with almond milk.
Notes
You can replace ground peanut with chopped walnuts or unsweetened coconut flakes.
Nutrition
Calories: 258kcal | Carbohydrates: 8g | Protein: 9g | Fat: 23g | Saturated Fat: 4g | Cholesterol: 27mg | Sodium: 115mg | Potassium: 169mg | Fiber: 5g | Sugar: 1g | Vitamin A: 378IU | Calcium: 51mg | Iron: 1mg