With the use of stevia and erythritol, most of Lily’s Chocolate products have been a very good option for people on keto diet. Since most commercial chocolate bars are sweetened with added sugar, Lily’s Chocolate products contains inulin and dextrin which are both plant fibers and adds very little sweetness to the chocolate.
What is more interesting is that, Lily’s milk chocolate variety contains less net carbs than many regular dark chocolate bars.Let’s dive in to see which products are best.
Is Chocolate Allowed On a Keto Diet?
The basic principle of ketogenic diet is the low consumption of carbs, and high intake of fat. Drastically reducing taking in carbohydrates and replacing with fat. Keeping in mind that, healthy sources of fat must be part of this diet.
In general, fats in chocolate comes from cocoa butter. Cocoa butter contains oleic acid, a heart-healthy monounsaturated type of fat (1). It has also been proven that the fatty acid profile of a dark chocolate is excellent (2, 3). The higher the percentage of dark chocolate used in the product, the higher the cocoa butter in contains (4).
So yes, chocolate is much welcome on a keto diet as long as it doesn’t have added sugar and other non-keto ingredients.
Nutrition Facts
The following are Lily’s sugar-free chocolate bar varieties. All of these bars are sweetened by erythritol, inulin, dextrin, and stevia extract. Let’s have a look at the macros!
Dark Chocolate, 55% Cocoa
Here’s the nutrition facts of a 30-g serving size:
| Variety | Calories | Fat | Carbs | Fiber | Sugar alcohol | Net Carbs | Protein |
| Almond | 140 | 11g | 15g | 9g | 3g | 3g | 3g |
| Coconut | 140 | 11g | 15g | 9g | 3g | 3g | 2g |
| Original | 130 | 11g | 16g | 10g | 4g | 2g | 2g |
| Crispy Rice | 130 | 10g | 17g | 9g | 3g | 5g | 2g |
Extra Dark Chocolate, 70% Cocoa
Here’s the nutrition facts of a 30-g serving size:
| Variety | Calories | Fat | Carbs | Fiber | Sugar alcohol | Net Carbs | Protein |
| Blood Orange | 130 | 11g | 16g | 9g | 5g | 2g | 3g |
| Extra Dark | 130 | 11g | 15g | 8g | 5g | 2g | 3g |
| Salted Almond | 140 | 12g | 13g | 8g | 4g | 1g | 3g |
| Sea Salt | 130 | 12g | 14g | 8g | 4g | 2g | 3g |
Milk Chocolate Style, 40% Cocoa
Here’s the nutrition facts of a 30-g serving size:
| Variety | Calories | Fat | Carbs | Fiber | Sugar Alcohol | Net Carbs | Protein |
| Creamy Milk | 130 | 10g | 17g | 10g | 5g | 2g | 2g |
| Salted Almond | 130 | 11g | 16g | 9g | 4g | 3g | 2g |
| Salted Caramel | 130 | 10g | 17g | 10g | 5g | 2g | 2g |
| Hazelnut | 140 | 12g | 14g | 8g | 3g | 3g | 3g |
Lily’s Sweets Baking Chips
Lily’s also has premium dark baking chocolate chips that are keto-friendly too. These chocolate chips are great for making sugar-free and low-carb desserts and snacks such as chocolate cakes, muffins, fat bombs or chocolate chip cookies.
The ingredients of Lily’s Natural Baking Chips consist of unsweetened chocolate, stevia, erythritol, inulin, vanilla, and organic soy lecithin.
A serving size of 60 chips (or 14 grams) contains 50 calories, 4.5g of fat, 9 grams of total carbs, 4 grams of fiber, 3 grams of sugar alcohol, 2 grams of net carbs and 1 gram of protein.
What Are The Most Keto-friendly Varieties of Lily’s?
Even though Lily’s chocolates has no added sugar, some varieties like the Milk Chocolate ones have non-strict keto ingredients such as milk powder. When observing a strict keto diet it is recommended the Dark Chocolate, the Extra Dark Chocolate and Baking Chips varieties.
Ingredients of these varieties are based on low net carb and clean ingredients. The Salted Almond flavor under the Extra Dark Chocolate variety is the has the lowest net carb, which is 1g per serving.
Where to Buy
Lily’s Chocolate can be bought in the United States through Amazon, Thrive Market, Vitacost, and LuckyVitamin. Meanwhile in Canada, this can be bought at Well.ca, Natura Market, and Goodness Me!
For the latest price and more reviews, you can shop now at Amazon.com.
Conclusion
Overall Lily’s chocolate offers a good range of chocolate flavor and varieties. It provides an appropriate selection most especially for keto diet, that won’t compromise the palatability of being chocolate.
In choosing chocolates for keto, keep in mind that the carbohydrate content, in terms of sugar should be as little as it can be or zero. The use of natural sweeteners such as stevia is a plus since it gives zero calories. That is why, Lily’s Chocolate is a good choice for chocolate keto.
