lilys chocolate keto

Can You Eat Lily’s Chocolate on the Keto Diet?

With the use of stevia and erythritol, most of Lily’s Chocolate products have been a very good option for people on keto diet. Since most commercial chocolate bars are sweetened with added sugar, Lily’s Chocolate products contains inulin and dextrin which are both plant fibers and adds very little sweetness to the chocolate.

What is more interesting is that, Lily’s milk chocolate variety contains less net carbs than many regular dark chocolate bars.Let’s dive in to see which products are best.

Is Chocolate Allowed On a Keto Diet?

The basic principle of ketogenic diet is the low consumption of carbs, and high intake of fat. Drastically reducing taking in carbohydrates and replacing with fat. Keeping in mind that, healthy sources of fat must be part of this diet. 

In general, fats in chocolate comes from cocoa butter. Cocoa butter contains oleic acid, a heart-healthy monounsaturated type of fat (1). It has also been proven that the fatty acid profile of a dark chocolate is excellent (2, 3). The higher the percentage of dark chocolate used in the product, the higher the cocoa butter in contains (4).

So yes, chocolate is much welcome on a keto diet as long as it doesn’t have added sugar and other non-keto ingredients.

Nutrition Facts

The following are Lily’s sugar-free chocolate bar varieties. All of these bars are sweetened by erythritol, inulin, dextrin, and stevia extract. Let’s have a look at the macros!

lilys chocolate keto

Dark Chocolate, 55% Cocoa

Here’s the nutrition facts of a 30-g serving size:

VarietyCaloriesFatCarbsFiberSugar alcoholNet CarbsProtein
Almond
14011g15g9g3g3g3g
Coconut
14011g15g9g3g3g2g
Original13011g16g10g4g2g2g
Crispy Rice
13010g17g9g3g5g2g

Extra Dark Chocolate, 70% Cocoa

Here’s the nutrition facts of a 30-g serving size:

VarietyCaloriesFatCarbsFiberSugar alcoholNet CarbsProtein
Blood Orange13011g16g9g5g2g3g
Extra Dark13011g15g8g5g2g3g
Salted Almond14012g13g8g4g1g3g
Sea Salt13012g14g8g4g2g3g

Milk Chocolate Style, 40% Cocoa

Here’s the nutrition facts of a 30-g serving size:

VarietyCaloriesFatCarbsFiberSugar AlcoholNet CarbsProtein
Creamy Milk13010g17g10g5g2g2g
Salted Almond13011g16g9g4g3g2g
Salted Caramel13010g17g10g5g2g2g
Hazelnut14012g14g8g3g3g3g

Lily’s Sweets Baking Chips

Lily’s also has premium dark baking chocolate chips that are keto-friendly too. These chocolate chips are great for making sugar-free and low-carb desserts and snacks such as chocolate cakes, muffins, fat bombs or chocolate chip cookies.

lilys dark baking chocolate chips

The ingredients of Lily’s Natural Baking Chips consist of unsweetened chocolate, stevia, erythritol, inulin, vanilla, and organic soy lecithin.

A serving size of 60 chips (or 14 grams) contains 50 calories, 4.5g of fat, 9 grams of total carbs, 4 grams of fiber, 3 grams of sugar alcohol, 2 grams of net carbs and 1 gram of protein.

What Are The Most Keto-friendly Varieties of Lily’s?

Even though Lily’s chocolates has no added sugar, some varieties like the Milk Chocolate ones have non-strict keto ingredients such as milk powder. When observing a strict keto diet it is recommended the Dark Chocolate, the Extra Dark Chocolate and Baking Chips varieties.

Ingredients of these varieties are based on low net carb and clean ingredients. The Salted Almond flavor under the Extra Dark Chocolate variety is the has the lowest net carb, which is 1g per serving.

Where to Buy

Lily’s Chocolate can be bought in the United States through Amazon, Thrive Market, Vitacost, and LuckyVitamin. Meanwhile in Canada, this can be bought at Well.ca, Natura Market, and Goodness Me!

For the latest price and more reviews, you can shop now at Amazon.com.


Conclusion

Overall Lily’s chocolate offers a good range of chocolate flavor and varieties. It provides an appropriate selection most especially for keto diet, that won’t compromise the palatability of being chocolate. 

In choosing chocolates for keto, keep in mind that the carbohydrate content, in terms of sugar should be as little as it can be or zero. The use of natural sweeteners such as stevia is a plus since it gives zero calories. That is why, Lily’s Chocolate is a good choice for chocolate keto.

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