mint chocolate chip ice cream

Keto Mint Chocolate Chip Ice Cream

Everybody loves eating ice-cream every now and then, and when you are following a ketogenic diet, it is a little bit hard to find keto-friendly ice-cream because of the ingredients and sugar added.

The sugar-free avocado based chocolate ice cream recipe is very easy to follow. It’s very delicious also which guarantees that your family won’t realize that it’s keto.

How To

Get your ingredients Ready. We use full fat coconut milk (or coconut cream) for this recipe, but you can replace it with heavy cream. First, remove the avocado seed and cut into small pieces.

cut avocado small pieces

Transfer the avocado into a blender along with other ingredients, except the chocolate chips.

blend avocado mint coconut milk

Blend it well until you get a thick and smooth texture. Transfer this mixture to your ice-cream maker and follow the machine instructions.

add mixture to ice-cream maker

Once done, bring the mixture to a container or a bowl, then fold chocolate chips in to mix it. 

fold chocolate chips in

Finally, freeze the mixture in the freezer for an hour or until the desired consistency is achieved. Serve and enjoy!

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keto mint chocolate ice cream
mint chocolate chip ice cream
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Keto Mint Chocolate Chip Ice Cream

A low-carb and sugar-free peppermint chocolate ice-cream to satisfy your cravings on the keto diet.
Course Dessert
Cuisine Low Carb
Keyword keto ice cream, mint chocolate chip ice cream
Prep Time 15 minutes
Passive time 2 hours
Total Time 2 hours 15 minutes
Servings 4
Calories 206 kcal
Author KetoASAP

Ingredients

Instructions

  1. Cut up the avocado in half. Remove the seed and extract the pulp in the blender.
  2. Add coconut milk in (you can use almond milk), and turn on the blender.
  3. While processing, add the mint, sweetener, sour cream and vanilla, and keep processing until the mixture is homogeneous.
  4. Now pour the mixture into your ice-cream machine and process by following the instructions of the machine you have. This might take anywhere between 30 minutes to one hour.
  5. Once the ice-cream mixture is completely homogeneous, pour it on a large bowl and incorporate the dark sugar-free chocolate chips (you could use crushed dark chocolate pieces if you prefeand stir with a spatula or wooden spoon.
  6. Now place the bowl to the freezer for between 30 – 60 minutes, depending on the consistency of the ice cream you wish. Enjoy!

Recipe Notes

*If you don’t have an ice cream machine, simply freeze the ice-cream for 2-3 hours until it’s almost set then use a hard metal spoon to break the ice crystals then beat this mixture again using an electric beater or blender to achieve a smooth and creamy texture. After this, freeze it again until firm and serve.

Nutrition Facts
Keto Mint Chocolate Chip Ice Cream
Amount Per Serving
Calories 206 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 10g63%
Cholesterol 8mg3%
Sodium 27mg1%
Potassium 371mg11%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 3g3%
Protein 2g4%
Vitamin A 197IU4%
Vitamin C 6mg7%
Calcium 48mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keto Mint Chocolate Chip Ice Cream #ketoicecream #MintChocolateChipIceCream
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