If you want these beef steak rolls to be even more delicious, I recommend marinating the meat with a little garlic, soy sauce (or coconut aminos if strict keto), and pepper for at least two hours.
These steak roll-ups are a perfect low-carb dinner and the meat dish will always take away your hunger and satisfy your appetite.
How To
Season steak slices well with herbs and spices. Cut the veggies into small strips.
Add veggies on the steak then roll it up. Secure using toothpicks.
Fry these rolls in a pan with olive oil until both sides are cooked. Add coconut aminos (or soy sauce) then turn off the heat. Sprinkle with sesame seeds and serve.
Keto Steak Roll Ups
For steak lovers, this beef rolls with pepper, zucchini and onion dish is definitely a keeper.
Servings: 4
Calories: 310kcal
Ingredients
- 8 slices flank steak thin slices
- 4 tbsp Olive oil
- 1 sprig fresh rosemary chopped
- 1 red pepper cut into strips
- 1 green pepper cut into strips
- 1 zucchini cut into strips
- ½ onion thinly sliced
- 2 tbsp coconut aminos or soy sauce
- 1 tbsp sesame seeds
- Salt and pepper to taste
- toothpick
Instructions
- Use 1 tbsp of olive oil to marinate steak. Sprinkle with salt, pepper, and a little chopped fresh rosemary and season well.
- Cut zucchini, onion and bell peppers into long and thin slices.
- Place some of the vegetable strips vertically on one end of each slice of meat. Roll and hold with a toothpick. Repeat this procedure for the rest of the ingredients.
- Add olive oil in a hot pan and sear the steak rolls all sides until cook. Add soy sauce or coconut aminos in to cover the rolls while they are still cooking then turn off the heat.
- Transfer to a plate and sprinkle with sesame seeds. Serve hot with cauliflower rice, leafy greens or steamed veggies.
Nutrition
Nutrition Facts
Keto Steak Roll Ups
Amount Per Serving
Calories 310 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 4g25%
Cholesterol 60mg20%
Sodium 230mg10%
Potassium 614mg18%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 4g4%
Protein 23g46%
Vitamin A 1140IU23%
Vitamin C 72mg87%
Calcium 57mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
