lunch meat roll ups

Keto Italian Sub Lunch Meat Roll Ups

If you just love Italian sandwiches before entering in a Ketogenic diet, this easy to make recipe is for you. These lunch meat rolls are perfect for a quick lunch and so convenient to bring to work or camping, etc…

These deli or lunch meats are okay to have on keto as long as you can find the ones that don’t have sugar added or nasty ingredients. Some of the types of meat you can have are genoa salami, mortadella, soppressata, prosciutto, pepperoni, and ham. 

The veggies added in this dish give it extra flavor, and help get rid of the salty taste of deli meat. These veggies are also rich in vitamins and good for your health.

How To

This is one of the easiest low-carb dishes you can make. First, you need to slice the vegetables lengthwise. This makes it easier to roll and avoid the fillings falling out.

cut lettuce bell peppers jalapeno

Next, arrange the deli meats so that the bigger slice is at the bottom and the smaller one on top.

salami mortadella ham

Spread mayo on the meat and top with cheese and sliced veggies.

spread mayo and cheese

Start rolling it carefully and tight it up using toothpicks. 

roll deli meat

Repeat the process until all ingredients are used.

keto italian deli roll ups

Optional: You can prepare a vinaigrette dressing or dip by mixing 3 tablespoons of avocado oil and 2 tablespoons of apple cider vinegar with some Italian herbs and seasoning in a bowl and stir. Serve this dipping with the rolls.

Keto Italian Deli Roll Ups

Quick and easy low-carb lunch with deli meat roll ups with mayonnaise, cheese and veggies.
Prep Time20 minutes
Cook Time0 minutes
Total Time20 minutes
Course: Appetizer, Lunch
Cuisine: Italian, Keto, Low Carb
Keyword: Italian deli roll ups, lunch meat roll ups
Servings: 4
Calories: 423kcal
Author: KetoASAP


  • 8 slices mortadella
  • 8 slices prosciutto or any ham
  • 8 slices Salami
  • 8 slices Parmesan cheese thin slice
  • 8 tsp Mayonnaise
  • 2 lettuce leaves cut julienne strips
  • ½ green bell pepper cut julienne strips
  • ½ red bell pepper cut julienne strips
  • 1 jalapeno cut julienne strips

Other optional toppings:


  • First, cut the lettuce leaves, bell peppers, jalapeno and pickled cucumber (if usininto long and thin strips.
  • On a plate, add the largest slice of meat on then follow up with the smaller ones.
  • Spread mayonnaise on top then add cheese and veggies on one end and start rolling it tightly and hold the edges with a toothpick.
  • Repeat the process for all rolls. Enjoy!


Nutrition Facts
Keto Italian Deli Roll Ups
Amount Per Serving
Calories 423 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 12g75%
Cholesterol 79mg26%
Sodium 1728mg75%
Potassium 371mg11%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 27g54%
Vitamin A 1558IU31%
Vitamin C 37mg45%
Calcium 181mg18%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Keto Italian Sub Lunch Meat Roll Ups
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