broccoli cheese soup

Keto Fresh Broccoli and Cheddar Cheese Soup

Broccoli is one of the best low-carb vegetables with a great amount of vitamins and antioxidants. You can make many stir-fry dishes with this vegetable or steam it to serve with your grilled meat.

Today we are making a cheesy and creamy broccoli soup with crispy bacon bits on top. You’ll love this one, especially in cold weather, or whenever you just want some comfort food to eat while watching a movie.

This recipe is super easy to make. Let’s get started!

How To

Chop broccoli into small pieces using a knife or food processor. After that, chop the garlic and onion, too. 

Chop broccoli into small pieces

In a soup pot over medium-high heat, add butter in. You can use olive oil if you want to. Throw in the garlic and onion and stir it around for 1 minute. 

saute minced garlic onion

Add broccoli in and stir for 2-3 minutes then add bone broth in. Boil the soup then simmer on low heat for 10-12 minutes.

add broccoli chicken broth

Finally, add cheese and sour cream, stir well. 

add cheddar cheese sour cream

Turn off the heat and pour the soup into a bowl. Top with fried bacon bits and some green onions or chives. Serve warm.

keto broccoli cheese soup

Keto Broccoli Cheese Soup

Here’s an easy and creamy broccoli and cheese soup with crispy bacon bits for whenever you just want some low-carb comfort food.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Soup
Cuisine: Keto, Low Carb
Keyword: broccoli cheese soup, keto broccoli cheese soup
Servings: 4
Calories: 245kcal
Author: KetoASAP



  • Wash and cut the broccoli florets into small pieces. Mince garlic and onion.
  • In a hot pan (or soup pot), melt butter then add garlic and onion in. Saute until the amazing fragrance is released then add broccoli in, saute for a few minutes.
  • Add chicken broth in bring to boil then simmer for 10 minutes over low heat.
  • Finally, add sour cream, Parmesan and cream cheese. Cook over low heat for 2-3 minutes and stir until the soup is thick. Add some salt and pepper if desired.
  • Garnish with crispy fried bacon and serve.


*If you want a smoother and creamier texture, you can add the soup into a blender or use an electric mixer to blend the liquid.


Nutrition Facts
Keto Broccoli Cheese Soup
Amount Per Serving
Calories 245 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 12g75%
Cholesterol 59mg20%
Sodium 761mg33%
Potassium 334mg10%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 10g20%
Vitamin A 919IU18%
Vitamin C 50mg61%
Calcium 225mg23%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Keto Fresh Broccoli and Cheddar Cheese Soup
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