Keto Italian Deli Roll Ups
Quick and easy low-carb lunch with deli meat roll ups with mayonnaise, cheese and veggies.
Servings 4
Calories 423kcal
Ingredients
- 8 slices mortadella
- 8 slices prosciutto or any ham
- 8 slices Salami
- 8 slices Parmesan cheese thin slice
- 8 tsp Mayonnaise
- 2 lettuce leaves cut julienne strips
- ½ green bell pepper cut julienne strips
- ½ red bell pepper cut julienne strips
- 1 jalapeno cut julienne strips
Other optional toppings:
- 1 pickled cucumber optional
- 8 black olives optional
Instructions
- First, cut the lettuce leaves, bell peppers, jalapeno and pickled cucumber (if usininto long and thin strips.
- On a plate, add the largest slice of meat on then follow up with the smaller ones.
- Spread mayonnaise on top then add cheese and veggies on one end and start rolling it tightly and hold the edges with a toothpick.
- Repeat the process for all rolls. Enjoy!
Nutrition
Calories: 423kcal | Carbohydrates: 4g | Protein: 27g | Fat: 33g | Saturated Fat: 12g | Cholesterol: 79mg | Sodium: 1728mg | Potassium: 371mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1558IU | Vitamin C: 37mg | Calcium: 181mg | Iron: 1mg