Crackers are a common snack food that, even though it is a delicious snack by itself, it also goes along well with many foods, salads and many dressings such as sour cream or mayo. But, crackers are one of the last things you’d expect in a keto dieters’ pantry.
However, today there are many brands that have developed recipes and offer tasty, low-carb, and keto-friendly crackers that can become an amazing addition to a low-carb and keto dieter’s meals.
To find out about the top 7 brands that offer low-carb and keto crackers, keep on reading.
#1. Julian Bakery Paleo Thin Crackers
Julian Bakery Paleo Thin Crackers are a popular brand of low carb crackers in the paleo community, as well as the keto community. They are low-carb, gluten-free, paleo, on top of being delicious, and crunchy. Their crackers are made grain-free, non-GMO, rice-free, and soy-free with organic ingredients only.
There are two flavors of crackers which are: Salt and Pepper flavor and Parmesan flavor.
Nutrition facts
In the table below there is nutritional information on both of the flavors of Julian Bakery Paleo Thin Crackers on a serving size of 6 crackers or 14 grams.
| Macros | Salt And Pepper | Parmesan |
|---|---|---|
| Calories | 70 kcal | 70 kcal |
| Protein | 2 grams | 3 grams |
| Fat | 4.5 grams | 4.5 grams |
| Total Carbs | 7 grams | 5 grams |
| Fiber | 2 grams | 2 grams |
| Net Carbs | 5 grams | 3 grams |
Ingredients
These are the common ingredients on the two flavors: organic flax seeds, organic sesame seeds, organic chia seeds, and sea salt.
| Salt And Pepper | Organic blanched almond flour, organic cassava flour, organic garlic powder, organic paprika |
| Parmesan | Organic Parmesan cheese (pasteurized grass-fed organic cows milk, salt, cheese cultures & enzymes), filtered water, organic tapioca flour |
Can you eat Julian Bakery Paleo Thin Crackers on the keto diet?
When you analyze the nutritional information table you can see that both flavors of crackers are low in carbs at only 5 grams and 3 grams of net carb for a serving of 6 crackers or 14 grams. This means that they can easily fit into the daily carbs of a keto and low carb dieter.
When analyzing the ingredients list we can see that they are using non-GMO, organic ingredients that are carefully sourced- which is definitely a plus. Also, most of the ingredients in Julian’s crackers are keto-friendly, except the organic cassava flour and organic tapioca flour.
Both cassava flour and tapioca flour come from the same root- the cassava root but they are made through a different process. Cassava flour is the cassava root just peeled, dried and graded and the tapioca flour is the extracted starch from the cassava root.
The cassava root is starchy and therefore is high in carbohydrates, which means that both cassava flour and tapioca flour aren’t ketogenic. But, the small amounts of net carbs means that both are present only in small amounts.
This puts these cracks as not strictly keto-friendly, however, they are great for those who are not on a strict keto diet and those on a low-carb diet.
#2. Hu Paleo Vegan Crackers
Hu Paleo Vegan Crackers are a brand of crackers that promote wellness and healthy, active living. The crackers are advertised as vegan, keto-friendly, and grain-free, they also do not contain sunflower oil, as well as vegetable oils, or any lecithins or gums. They are dairy-free and soy-free and do not contain refined or isolated starches.
There are three flavors of Hu Paleo Vegan Crackers and those are Sea Salt flavor, Pizza flavor, and Everything flavor.
Nutrition Facts
In the table below, there is nutritional information on the three flavors of Hu Paleo Vegan Crackers in a serving size of 26 crackers or 28 grams of crackers.
| Types | Sea Salt | Pizza | Everything |
|---|---|---|---|
| Calories | 90 kcal | 90 kcal | 90 kcal |
| Protein | 3 grams | 3 grams | 3 grams |
| Fat | 6 grams | 5 grams | 6 grams |
| Total Carbs | 10 grams | 10 grams | 10 grams |
| Fiber | 2 grams | 2 grams | 2 grams |
| Net Carbs | 8 grams | 8 grams | 8 grams |
Ingredients
Here are the ingredients on the three different flavors of Hu Vegan Paleo Crackers:
| Sea Salt | Grain-free flour blend (almond, cassava, organic coconut), black chia seed, flaxseed, organic coconut aminos (organic coconut sap, sea salt), sea salt, organic apple cider vinegar, shallot. |
| Pizza | Sea Salt + organic tomato, nutritional yeast, organic oregano, organic garlic, organic marjoram |
| Everything | Sea Salt + organic sesame seed, organic onion, sea salt, organic poppy seed, organic garlic, organic rosemary extract(organic rosemary, organic coconut oil) |
Can you eat Hu Paleo Vegan Crackers on the keto diet?
The three flavors that Hu Paleo Vegan Crackers come with all have 8 grams of net carbs per serving of 26 crackers or 28 grams. This comes even lower than the previous brand because the serving size is double the size of the one above.
When looking at the ingredient list, you can see that the only non-ketogenic ingredient is the cassava flour, however since the carbs are so low, the cassava flour content is most likely low too. This makes the Hu Paleo Vegan Crackers a great addition to a low-carb and keto diet.
#3. Doctor In The Kitchen Flackers Organic Flax Seed Crackers
The Doctor in the Kitchen Flackers Organic Flax Seed Crackers are crackers made from dehydrated flaxseed. They are crispy, crunchy, and tasty, but they are also non-GMO, gluten-free, paleo, vegan, kosher, and low-carb.They are also made from organic ingredients.
They come in a few flavors which are: Rosemary flavor, Dill flavor, Sea Salt flavor, Tomato Basil flavor, Savory flavor, and Cinnamon and Currants flavor.
Nutrition Facts
Here is the nutritional information on three of the flavors of the organic flax seed crackers on a serving size of 8 crackers or 29 grams.
| Types | Rosemary | Dill | Savory |
|---|---|---|---|
| Calories | 150 kcal | 150 kcal | 150 grams |
| Protein | 6 grams | 6 grams | 6 grams |
| Fat | 10 grams | 10 grams | 10 grams |
| Total Carbs | 10 grams | 10 grams | 11 grams |
| Fiber | 9 grams | 8 grams | 8 grams |
| Net Carbs | 1 gram | 2 grams | 3 grams |
Ingredients
Here are the ingredients that are common for all flavors: organic flaxseeds, organic apple cider vinegar, sea salt.
| Rosemary | Organic rosemary, organic sage |
| Dill | Organic dill |
| Savory | Organic garlic, organic onion, organic basil leaf, organic red chili pepper |
Can you eat Doctor in the Kitchen Flackers?
From the nutritional information table, the three different flavors of flackers have 1, 2, and 3 grams of net carbs per serving of 8 crackers or 29 grams. If we look into the ingredients list, you can see that all their ingredients are simple, organic, and most importantly- keto-friendly.
This makes them a great way to add some crunch and flavor to your snacks or meals. Another thing that makes them a good choice for a keto diet is their fat content, which is important when you are on a keto diet.
#4. Liberated Cheddar Crackers
The Liberated Cheddar Crackers are tasty, crispy grain-free, grass-fed cheese almond crackers that are great for cheese lovers that are on a health and wellness journey. The crackers are also made without genetically modified ingredients, and without artificial ingredients, they are also lactose-free, paleo, keto and low-carb.
Nutrition facts
Here is the nutritional information of a serving of 28 grams of Liberated Cheddar Crackers
| Calories | 170 kcal |
| Protein | 9 grams |
| Fat | 14 grams |
| Total Carbs | 4 grams |
| Fiber | 2 grams |
| Net Carbs | 2 grams |
Ingredients
Here is a list of the ingredients of Liberated Cheddar Crackers: almond flour (blanched), grass-fed imported aged cheese, egg, and sea salt
Can you eat Liberated Cheddar Crackers on a keto diet?
If you look into the table of nutritional facts, you will see that the net carbs for one serving of 28 grams of the crackers are just 2 grams. When you look into the ingredients, you can see that there are only keto-friendly ingredients.
This means that the Liberated Cheddar Crackers are ketogenic and they can be a great addition to your keto or low-carb diet.
#5. Skinny Crisps Low Carb, Gluten-Free, Crackers
The Skinny Crisps Crackers are handbaked crackers made in Boulder Colorado. They are tasty and crispy on their own or with a topping. They are also completely gluten-free, low-carb, vegan, kosher, non-GMO, wheat-free, casein-free, rice-free, egg-free, and they have no hydrogenated oil.
There are 8 different flavors available and those are Brownie Crisps, Cinnamon Crisps, Whole Shebang, Toasted Sesame, Seeded, Say Cheese, and Toasty Onion.
Nutrition Facts
Here is the nutritional information on one serving of 4 crackers of three of the 8 flavors- Brownie Crisps, Whole Shebang, and Toasty Onion.
| Types | Brownie Crisps | Toasty Onion | Whole Shebang |
|---|---|---|---|
| Calories | 70 kcal | 60 kcal | 70 kcal |
| Protein | 2 grams | 2 grams | 3 grams |
| Fat | 3.5 grams | 3 grams | 3.5 grams |
| Total Carbs | 11 grams | 6 grams | 8 grams |
| Fiber | 2 grams | 2 grams | 2 grams |
| Net Carbs | 9 grams | 4 grams | 6 grams |
Ingredients
Here are the ingredients of Toasty Onion and Whole Shabang.
| Toasty Onion | Chickpea flour, almonds, golden flax seeds, sorghum flour, organic evaporated cane sugar, psyllium husks, high oleic sunflower oil, sea salt, dehydrated onion |
| Whole Shabang | Toasty Onion + Black and White Sesame Seeds, Garlic, Poppy Seeds |
Can you eat Skinny Crispy Crackers on the keto diet?
When you look into the nutritional facts table, you can see that the net carbs for this brand of crackers are higher than the others on this list- 9 grams, 4 grams, and 6 grams. However, they are still low enough to fit on a low-carb diet.
When we are looking at the ingredient list, you may notice that there are a few items that are not ketogenic such as chickpea flour, sorghum flour, evaporated cane sugar, and high oleic sunflower oil.
This makes the Skinny Crisps not strictly ketogenic products, but they are still low in carbs and can be added to a low-carb diet or a non-strict keto diet as a crunchy snack.
#6. Thinables Flatbread Crackers
The Thinables Flatbread Crackers are a low calorie, low-carb, high-fiber flatbread crackers that can be added to many different meals and dips and they can be accommodated in a low-carb diet.
Nutrition Facts
Here is the nutritional information on a serving of 30 crackers or 28 grams.
| Calories | 70 kcal |
| Protein | 4 grams |
| Fat | 2 grams |
| Total Carbs | 18 grams |
| Fiber | 12 grams |
| Net Carbs | 6 grams |
Ingredients
Here in the ingredient list of Thinables Flatbread Crackers: modified wheat starch, wheat flour, wheat gluten, palm oil, shredded cheese and/or natural cheese flavor, salt, yeast extract, yeast, lactic acid, paprika, red pepper, yellow mustard seed, dough conditioner (enzymes).
Can you eat Thinables Flatbread Crackers on a keto diet?
If you look into the nutritional facts table, there are 6 grams of net carbs per serving of 30 crackers or 28 grams, which can be incorporated into a low-carb diet.
But, there are also some ingredients such as modified wheat starch, wheat flour, and wheat gluten, that are not strictly ketogenic, and therefore, the Thinables Flatbread Crackers are not keto-friendly.
However, they are low enough in carbs to be incorporated into a low-carb diet or a non-strict keto diet.
#7. Foods Alive Flax Seed Crackers
The Foods Alive Flax Crackers are flax seed crackers that are rich in omega 3 fatty acids, fiber and protein, but they are low-carb. Apart from being low-carb, they also contain vegan, organic, kosher, and gluten-free ingredients.
There are 6 flavors of Foods Alive Flax Crackers and those are Original, Onion Garlic, Mexican Harvest, Italian Zest, Rosemary Hemp and Maple Cinnamon.
Nutrition Facts
Here is the nutritional information on 3 of the flavors of the Food Alive Flax Crackers on one serving or 5 crackers or 28 grams.
| Types | Original | Onion Garlic | Mexican Harvest |
|---|---|---|---|
| Calories | 135 kcal | 135 kcal | 135 kcal |
| Protein | 6 grams | 5 grams | 5 grams |
| Fat | 10 grams | 9 grams | 9 grams |
| Total Carbs | 7.5 grams | 10 grams | 11 grams |
| Fiber | 7 grams | 7 grams | 7 grams |
| Net Carbs | 0.5 grams | 3 grams | 4 grams |
Ingredients
Golden flaxseed is in all of the flavors, and spices, herbs and flavoring are added to it.
| Original | Bragg liquid aminos (A non-GMO, wheat-free soy sauce), lemon juice |
| Onion Garlic | Tomato powder, granulated garlic, minced onion, Himalayan pink salt |
| Mexican Harvest | Tomato powder, minced onion, cumin powder, Himalayan pink salt, granulated garlic, chili powder, cayenne pepper, parsley, ginger, coriander, cilantro |
Can you eat Foods Alive Flax Crackers on the keto diet?
As the nutritional table shows us, these crackers are very low in net carbs- 0.5 grams, 3 grams and 4 grams for some of their most popular flavors. Their ingredients are also simple and keto-friendly which makes them a great addition to a keto and low-carb diets.
Bottom Line
Traditional crackers are too high in carbs for a keto diet, but there are low-carb crackers you can try out from the list above.
Conclusion
Traditional crackers are a great way to add crunch to your salads, they are great to dip in some sauces or to just snack on them alone. But, you would never see crackers on a keto dieter’s plate as they are too high in carbs and little nutritious.
However, while traditional crackers are off-limits on a keto diet or a low carb diet, there are still options for those who want more nutrients and fewer carbs. In the list above, we have the top 7 brands of crackers that are low-carb and/or keto-friendly.
Now, all that is left is to order some crackers and enjoy. If you’re looking for a low carb cracker substitute recipe, try our Keto Cheese Almond Crackers Low Carb Recipe.
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