keto avocado chia smoothie bowl

Keto Avocado Zucchini Strawberry Chia Smoothie Bowl

Smoothie bowls are a new gastronomic trend. In some cases, they look very artistic, but the truth is that they are a very interesting option to add to our recipe book for breakfasts, lunches and snacks. 

If you are a student or one of those with busy lifestyles, we totally understand your tight lunch break schedules,  and what’s tougher is waking up early having to prepare a healthy and filling breakfast to kick off your day. 

Last minute meal decisions are always the worst. Why? Because it’s either you break your health goals or simply skip the meal! This is why smoothie bowls are the ideal and perfect “grab and go” type of food. 

avocado zucchini strawberry chia smoothie bowl

Gorgeous, colorful smoothie bowl pictures are super popular nowadays and their pictures are all over Instagram and Pinterest. But, they are loaded with fruits, dairy, juice and a bunch of other ingredients, we Keto dieters are trying to avoid. Then how is it possible to indulge in one of those bowls? We got your back! Smoothie bowls are extremely customizable to anyone’s taste and here we present you one of our Keto versions. 

We bet this is going to be your favourite low carb breakfast recipe and will keep you craving it again and again. 

How To

Blend coconut milk, almond milk, stevia, chia seed, avocado until achieving a homogeneous mixture. Chill in the fridge for half an hour.

blend coconut almond milk chia

Now let’s design the bowl, cut the strawberries into small pieces. Use a fruit baller and make 3-4 zucchini spheres. 

scoop zucchini

Start with adding the avocado mixture first to the bowl, then top with the sliced fruits and peanuts.

add strawberry peanuts on top

That’s all, it’s as simple as that! Enjoy.

keto avocado chia smoothie bowl
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5 from 1 vote

Keto Smoothie Bowl

Never skip a meal again, try our perfect, keto, grab n go meal! Very refreshing, low in carbs and loaded with yummy ingredients.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: Keto, Low Carb
Keyword: smoothie bowl
Servings: 2
Calories: 153kcal
Author: Rayane Chehab, MS, RDN


For Topping, optional

  • 2 strawberries chopped
  • ¼ cup zucchini chopped
  • 1 tsp peanuts toasted, optional


  • Add coconut milk, almond milk, chia seed, avocado and sweetener to the blender, mix until it’s a homogeneous mixture. Pour in a bowl and chill in the fridge for 30 minutes.
  • Chop strawberries into pieces. With the help of a ice cream scoop or a spoon, make three or four spheres of zucchini. Roast peanuts (if using).
  • Top the fruits on the smoothie bowl and serve.


Nutrition Facts
Keto Smoothie Bowl
Amount Per Serving
Calories 153 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 6g38%
Sodium 170mg7%
Potassium 255mg7%
Carbohydrates 7g2%
Fiber 4g17%
Sugar 1g1%
Protein 3g6%
Vitamin A 58IU1%
Vitamin C 12mg15%
Calcium 193mg19%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keto Avocado Zucchini Strawberry Chia Smoothie Bowl
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