corn dog muffins

Keto Corn Dog Muffins Low Carb Recipe

These muffins taste like real pastries from the bakery, but with fewer calories from carbs and more calories from fats. They are definitely keto-approved and keto-friendly!

They remind us of childhood when we were walking around with our parents and smelled the flavor of fresh baked hot dogs on the street. So many memories were packed into those small bites. You are going to feel the same.


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Additionally, these Keto Corn Dog Muffins are so easy to make. There is no need to roll them with your hands. All you need to do is pour the mixture into muffin molds and put the hot dog into the center of each. They are the perfect lunch for your children because they are bite-sized, fun, and sugar-free. 

CustomKD

low carb corn dog muffins

Adults will love them too because they don’t cause brain fog, digestive upset, or indigestion like traditional corn dog muffins do. They are also portable and can be frozen for snack time later. 

When picking out the hot dog or sausage, watch out for overly-processed brands that contain added sugars, antibiotics, and other chemicals. Look for an organic brand that uses naturally-occurring preservatives and no refined sugars.

Almonds are the primary ingredient in this recipe. They are an excellent source of fiber, healthy fats, and vitamin E. Research shows that vitamin E has antioxidant properties that have been shown to protect against several diseases, including cancer, arthritis, cataracts, and aging (*). 

Vitamin E is also beneficial for reducing platelet hyperaggregation, which can lead to atherosclerosis, as well as the production of thromboxane, which can cause blood clots. 

Many beauty products contain vitamin E in them. This is because vitamin E enhances skin health due to its antitumorigenic and photoprotective properties. It can be used to help keep your skin healthy from the inside out. It also protects against sunburn (*). 

keto corn dog muffins

We like to serve these muffins warm with mustard, mayonnaise, or some melted cheese. When you start to follow the keto diet, cheese will become your new BFF. Add cheese in the dough, then more of it on top plus hot sausage, and you will be amazed at the end result!

How to

Preheat the oven to 400F and prepare a mini muffin pan.

In a medium-size mixing bowl, add almond flour, salt, eggs, baking powder and heavy cream. Mix to combine everything until well incorporated.

mix almonds heavy cream salt

Pour the batter into the muffin pan about 2/3 full. We used 18 mini muffins.

pour batter in muffin pan

Cut each hot dog into 6 pieces then place each piece into the center of each muffin. You can also use cooked chicken, beef or pork sausages instead of hot dogs.

place chicken sausage

Bake them in the preheated oven for 12-15 minutes or until perfectly golden. Serve them warm with mayo and mustard or whatever sauce works best for you. Enjoy!

bake muffins in oven
corn dog muffins
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5 from 2 votes

Keto Corn Dogs

These easy, yummy muffins are ready in less than half an hour and are made with baked sausage and cheese dough. They will become your new favorite breakfast or snack on the keto diet!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast
Cuisine: Keto, Low Carb
Keyword: low carb corn dog muffins
Servings: 6
Calories: 269kcal
Author: Zlata Radivojevic

Ingredients

Instructions

  • Preheat the oven to 400F.
  • In a medium-size mixing bowl, combine all ingredients for the batter. Pour the mixture into mini muffin cups approximately ⅔ full. We made 18 small muffins in total.
  • Cut hot dogs (keto-friendly) or sausages into 18 pieces (each hot dog cut into 6 pieces) then place each piece into the center of the muffin.
  • Bake them in the oven for 12-15 minutes or until golden. Serve them warm with your favorite topping and enjoy.

Nutrition

Nutrition Facts
Keto Corn Dogs
Amount Per Serving
Calories 269 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 6g38%
Cholesterol 95mg32%
Sodium 261mg11%
Potassium 38mg1%
Carbohydrates 6g2%
Fiber 3g13%
Sugar 1g1%
Protein 11g22%
Vitamin A 265IU5%
Calcium 94mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Keto Corn Dog Muffins Low Carb Recipe

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