Breakfast

breakfast egg souffle cups

Keto Breakfast Egg Souffle Cups with Cheese and Mushroom

We know that the most complicated part of the keto diet is breakfast. There are many options, but most people are used to eating carbohydrates at breakfast, and maybe that makes it difficult.  Think of all the traditional breakfast staple foods. They include muffins, bagels, toast, waffles, donuts, cinnamon rolls and more. None of these

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baked avocado eggs

Keto Baked Avocados with Eggs, Cheese and Bacon Fillings

Do you have ripe avocados at home and do not know what to do with them? The recipe we have prepared for today is an authentic delight.  It is very simple to prepare and serves for both, an entree and a good weekend breakfast. There is nothing better than seeing how the egg yolk melts

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