Soy and soy products, including soy sauce, are a complicated topic when it comes to the low carb and keto diet. Even scientists have split opinions about these products and whether they are beneficial to our health or not. Soy sauce is a popular and flavorful condiment, and many keto and low carb dieters are …
Oatmeal is a popular food that is found as a part of many different diets. It is a food loved by many people for its versatility, mild flavor, and relatively low price. It goes well with many different additions like fruits and nuts, plus it is filling and it is nutrient-dense. If you are a …
Eating Oatmeal On Keto Diet: What You Need to Know Read More »
Cheese comes in many shapes, sizes, and nutritional values. Some types are high in carbs and other types are high in fat and protein, but low in carbs. The cheese that is high in carbs should be avoided on a low carb and keto diet. But, in what category does cottage cheese belong? Is it …
Cottage Cheese On Keto Diet: What You Need to Know Read More »
If you are on the keto diet, you most likely know that dairy milk is not ketogenic and is not recommended for a low-carb or keto diet. This is because it contains a type of sugar called lactose which can throw you out of ketosis. You may notice that soy milk is a dairy milk …
If you are on the keto diet, you most likely know that dairy milk is not ketogenic because it contains a form of sugar called lactose that can affect ketosis. However, giving up regular milk can be tricky. That is why many people in the keto and low-carb community are using keto-friendly low-carb dairy milk …
Coconut Milk On Keto Diet: What You Need to Know Read More »
Being on a low carb or keto diet means that you need to lower the number of carbs you consume. This means that you are going to have to give up on regular dairy milk, as it contains a form of sugar called lactose. For this reason, many people in the low carb and keto …
Do you notice that your clothes fit better after starting your diet, but the scale shows that you haven’t lost weight – or worse, you’ve gained weight? Do you feel like you’ve lost weight but the scale stays the same? Or are you not losing inches but look smaller? If so, there is no need …
What To Do When You’re Losing Inches But Not Weight Read More »
It is commonly known among the keto community that regular dairy milk is not ketogenic. That is why many keto dieters are using keto-friendly milk alternatives such as almond milk, cashew milk, or coconut milk. Oat milk is another commonly used milk alternative. It is one of the tastiest and cheapest milk substitutes out there. …
Dairy milk is one of the most used ingredients for centuries. It goes well with coffee, cookies, cereal, and it is a staple ingredient in cooking and baking. Unfortunately, cow’s milk is not ketogenic. It contains a form of sugar called lactose, which can affect blood sugar and therefore prevent ketosis if consumed in large …
11 Best Low-Carb and Keto-Friendly Milk Substitutes Read More »
Edamame is commonly served as an appetizer in many cuisines, but mostly Asian cuisines. You can have edamame as a boiled, steamed, or fried, salty pre-meal snack. However, edamame is a legume and it is commonly known in the keto community that most legumes are not ketogenic, therefore they are avoided in the keto diet. …
