Guides

blanched almond flour vs unblanched

What Is The Difference Between Blanched and Unblanched Almond Flour On The Keto Diet?

It is common knowledge in the keto community that white wheat flour is not keto-friendly. That’s why almond flour is one of the most commonly used wheat flour substitutes among keto dieters. It is healthy, tasty and it is great for baking snacks, pastries, and keto cookies. You may have noticed that there isn’t only …

What Is The Difference Between Blanched and Unblanched Almond Flour On The Keto Diet? Read More »

almond butter vs peanut butter

Almond Butter Vs. Peanut Butter On The Keto Diet

Almond butter and peanut butter are a general favorite among many, and the keto community is no exception. You may have noticed that both of these kinds of butter are often used in many keto recipes, snack ideas, smoothies, and meals.  Understandably, you may be wondering why? What are they? Which one is used when …

Almond Butter Vs. Peanut Butter On The Keto Diet Read More »

coconut oil keto

Coconut Oil On Keto Diet: Everything You Need To Know

If you have been following the keto diet you may have noticed that almost all coconut products are commonly used for all kinds of purposes. From creating keto desserts to ketogenic thickeners and milk substitutes.  And coconut oil is no exception. It is one of the most widely used oils by the dieters in the …

Coconut Oil On Keto Diet: Everything You Need To Know Read More »

keto bread crumbs

Keto Breading: Low Carb Breadcrumbs Substitutes You Can Use

We all love crispy fried chicken, pork, or other meats and even vegetables. The crunchy coating gives a special taste and texture to anything it is added to. Unfortunately, the crunchy, crispy goodness is most commonly due to breadcrumbs. When you are on the keto diet, both bread and breadcrumbs are one of the most …

Keto Breading: Low Carb Breadcrumbs Substitutes You Can Use Read More »

Lupin flour

Lupin Flour Nutrition Facts and Net Carbs: Is It Keto-Friendly?

If you are on the keto diet, you might have run into a product called lupin flour. And, as you know, all flours are not keto-friendly, in fact, most are not. Therefore it is natural to wonder if this one is keto-friendly or not.  That’s why in this article we are going to answer everything …

Lupin Flour Nutrition Facts and Net Carbs: Is It Keto-Friendly? Read More »

Scroll to Top