The keto diet can be unforgiving when it comes to sweet things. Just a little step in the wrong direction can throw you off ketosis easily. Things like coffee with sugar, soda, cookies and other sweets have become a thing in the past. Most of the “sugar-free” labels on products mean that they are either …
Pyure Sweetener Products On The Keto Diet: What You Need To Know Read More »
When you are on the keto diet, many things that you enjoyed prior to starting your keto journey are now off-limits. So, when a product markets itself as “sugar-free” it might spark some curiosity. As you’ve probably noticed many products that are labeled as “sugar-free” often contain maltitol. So, naturally, you’d want to know what …
Things like fries and other starchy foods are something a keto dieter has to forget about, but there are some great alternatives out there like zucchini fries and jicama fries. When looking at jicama, you might think that it looks like a high-carb starchy vegetable such as potatoes and other root vegetables. But, what confuses …
Jicama On The Low Carb Keto Diet: What You Need To Know Read More »
Carrots are a very popular vegetable used in many dishes such as soups and sauces, and they can also be pickled, roasted or eaten raw as a healthy snack. Plus they are also a tasty side dish to chicken, as well as other meats. They have been used in many cultures and many cuisines in …
Fruits are natures’ candy, and who doesn’t love a nice, refreshing fruit salad or a cold smoothie on a hot day to freshen you up? One of the most widely used fruits are bananas and they are incorporated into many recipes. They are sweet, variable, they fill you up and they are very healthy! But, …
Bananas On The Low Carb Keto Diet: What You Need To Know Read More »
Quinoa is a grain that in recent years grew massively in popularity. It has a soft, creamy, but still a little crunchy texture and a slightly nutty taste. It is a healthy and very variable food that can be used in many ways. You can eat it on its own, simply boiled and seasoned, or …
Quinoa On Low Carb Keto Diet: What You Need To Know Read More »
Hummus has become a very popular dip, spread, or a side dish in recent years. And its popularity doesn’t seem to stop rising. The creamy, garlicky and slightly acidic taste of hummus has won many hearts- and taste buds, and that is what makes it the perfect dip for veggies, crackers, or even as a …
There probably isn’t a person who hasn’t at least heard about the SlimFast programs and their meal replacement shakes, bars, or cookies that are supposed to help you shed some pounds. The idea sounds good in theory- just grab something from their product lines and go, no prep or thinking about meals. But their products …
Bread is something that every culture and cuisine has. It is a part of the daily life of many people. When people hear about the keto diet or a low-carb diet, giving up bread is the first thing that they think about and to some, that may come as a shock. However, with today’s resources …
Can You Eat Low-Carb and Zero Net Carb Bread Products On The Keto Diet? Read More »
Coconut and coconut products have many uses across many different fields including the culinary world. It gives a tropical, sweet, and fruity taste to many dishes and drinks, so it has become a staple in many dishes and a favorite among many different people. But, which of the products, if any, are low-carb, and can …
Coconut Products On Keto Diet: What You Need to Know Read More »
