Sweet potatoes are well-known as comfort food. No matter how you cook it, it can warm your mouth- and heart. It is calorie-dense, it goes with everything, and it is filling. That means that it is the perfect food for family dinners with a lot of mouths to feed. However, if you are on the …
A good, flavourful sauce or a dip can take your meals on another level. However, when you are on the keto diet or a low-carb diet, you must be cautious about the carb content in sauces. That is because they can have a surprisingly high number of carbs in small amounts of the product. One …
Can You Have Chick-Fil-A Sauce On The Keto Diet? Read More »
When you are on the keto diet, meat is the one thing you don’t have to worry about if it contains any carbs. Therefore, burgers are often on the daily menu for most keto dieters. They are rich in fat and protein and contain no carbs- perfect for the keto diet. However, the Impossible Burger …
Impossible Burger On The Keto Diet: What You Need to Know Read More »
Soy and soy products, including soy sauce, are a complicated topic when it comes to the low carb and keto diet. Even scientists have split opinions about these products and whether they are beneficial to our health or not. Soy sauce is a popular and flavorful condiment, and many keto and low carb dieters are …
Oatmeal is a popular food that is found as a part of many different diets. It is a food loved by many people for its versatility, mild flavor, and relatively low price. It goes well with many different additions like fruits and nuts, plus it is filling and it is nutrient-dense. If you are a …
Eating Oatmeal On Keto Diet: What You Need to Know Read More »
Cheese comes in many shapes, sizes, and nutritional values. Some types are high in carbs and other types are high in fat and protein, but low in carbs. The cheese that is high in carbs should be avoided on a low carb and keto diet. But, in what category does cottage cheese belong? Is it …
Cottage Cheese On Keto Diet: What You Need to Know Read More »
If you are on the keto diet, you most likely know that dairy milk is not ketogenic and is not recommended for a low-carb or keto diet. This is because it contains a type of sugar called lactose which can throw you out of ketosis. You may notice that soy milk is a dairy milk …
If you are on the keto diet, you most likely know that dairy milk is not ketogenic because it contains a form of sugar called lactose that can affect ketosis. However, giving up regular milk can be tricky. That is why many people in the keto and low-carb community are using keto-friendly low-carb dairy milk …
Coconut Milk On Keto Diet: What You Need to Know Read More »
Being on a low carb or keto diet means that you need to lower the number of carbs you consume. This means that you are going to have to give up on regular dairy milk, as it contains a form of sugar called lactose. For this reason, many people in the low carb and keto …
Do you notice that your clothes fit better after starting your diet, but the scale shows that you haven’t lost weight – or worse, you’ve gained weight? Do you feel like you’ve lost weight but the scale stays the same? Or are you not losing inches but look smaller? If so, there is no need …
What To Do When You’re Losing Inches But Not Weight Read More »
