A line of sparkling water drinks that come in a variety of wide flavors, containing no carbs and low calories, Sparkling Ice has made it name in the low-carb, sugar-free and ketogenic communities. Is Sparkling Ice really good for you? If you’re doing keto, could it kick you out of ketosis? Read n to find …
Can You Drink Sparkling Ice Flavored Water on Keto Diet? Read More »
In 2008 Truva was presented by Cargill and the Coca Cola Company as a sugar substitute. Truvia is a natural sweetener composed of only three ingredients – stevia leaf extract, erythritol, and natural flavors. The sweetest part of the stevia leaf is extracted and it obtains its natural sweetness. Truvia is a sweetener of high …
What is Truvia and Can You Have It on The Keto Diet? Read More »
With the use of stevia and erythritol, most of Lily’s Chocolate products have been a very good option for people on keto diet. Since most commercial chocolate bars are sweetened with added sugar, Lily’s Chocolate products contains inulin and dextrin which are both plant fibers and adds very little sweetness to the chocolate. What is …
