Mayonnaise or often called mayo is a popular dressing commonly used in sandwiches, on salads or French fries or even as a base in sauces such as tartar sauce. It is a stable emulsion of egg yolk, oil, and an acid- usually vinegar or lemon juice. The color and consistency of the mayonnaise can vary […]
Hellmann’s Mayonnaise On The Keto Diet: What You Need To Know Read More »
When you are following a keto diet, you might think that things like cakes, sweets and ice cream are a thing of the past. Even when all you want to do is eat some ice cream on a hot day and enjoy the sun. The good news is, your wish is becoming true, low-carb ice
Halo Top Ice Cream On Keto Diet: What You Need To Know Read More »
Being on the keto diet means that you are going to have to give up anything that may have sugar in it, from bread to soda and iced tea. Unsweetened tea, coffee, and plain old water will become your best companions on this journey. But, that doesn’t stop the cravings for a refreshing can of
Zevia Products On The Keto Diet: What You Need To Know Read More »
Whether you are on the keto diet or not, we all wake up sleepy and need that extra boost of energy in the morning in order to start the day fresh. Some of us turn to coffee for this very reason, and others turn to energy drinks. Monster energy drinks are amongst the favorite energy
Can You Drink Monster Zero Ultra On The Keto Diet? Read More »
Coca Cola is a staple in most of our everyday lives, but when being on the keto diet regular Coke was simply not an option. It is packed with sugar, and as we all know it, Coca Cola is far from healthy. That’s why when Coca Cola came out with the sugar-free option many were
Can You Drink Coke Zero Sugar on The Keto Diet? Read More »
Sometimes when you are on a certain diet or food regime- such as the keto diet for some time, eating your meals can become a sort of a habit, and things can get pretty boring pretty fast. If you are constantly eating the same dishes over and over again, it is understandable that you would
Sriracha Sauce On The Keto Diet: What You Need to Know Read More »
Sunflower seeds are some of the most widely used seeds around the world. They are included in many different cuisines and they can be implemented in your diet in many different ways. The sunflower seeds can be found in some multi-grain bread, nutritional bars and often they are eaten salted or unsalted, straight from the
Can You Eat Sunflower Seeds On The Keto Diet? Read More »
When 95% of your daily calorie intake is from fats and proteins, and only 5% from carbs, you need to take caution not only to the food you consume but also what you drink. In this guide, you will discover how LaCroix products fit into a low carb ketogenic diet. What To Know When It
La Croix Carbonated Water on Keto: What You Need To Know Read More »
If you have been paying attention to the labels of products, even a little, you have probably come across xanthan gum in the ingredient list. It is very confusing or even slightly intimidating to find out that there is something like gum in your food, so it does spark curiosity for many people. In this
Xanthan Gum On The Keto Diet: What You Need to Know Read More »
SPAM is the iconic canned lunch meat in a little blue packaging that began its way into the supermarket shelves in 1937. It was manufactured by Hormel Foods and created in Austin Minnesota. Let’s take a look at Spam ingredients, nutrition facts and should you eat it on a healthy diet. It came towards the
Can You Spam on the Low Carb Ketogenic Diet? Read More »
