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hellmann’s mayonnaise

Hellmann’s Mayonnaise On The Keto Diet: What You Need To Know

Mayonnaise or often called mayo is a popular dressing commonly used in sandwiches, on salads or French fries or even as a base in sauces such as tartar sauce. It is a stable emulsion of egg yolk, oil, and an acid- usually vinegar or lemon juice.  The color and consistency of the mayonnaise can vary […]

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sunflower seeds

Can You Eat Sunflower Seeds On The Keto Diet?

Sunflower seeds are some of the most widely used seeds around the world. They are included in many different cuisines and they can be implemented in your diet in many different ways. The sunflower seeds can be found in some multi-grain bread, nutritional bars and often they are eaten salted or unsalted, straight from the

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