zevia keto

Zevia Products On The Keto Diet: What You Need To Know

Being on the keto diet means that you are going to have to give up anything that may have sugar in it, from bread to soda and iced tea. Unsweetened tea, coffee, and plain old water will become your best companions on this journey.

But, that doesn’t stop the cravings for a refreshing can of soda after a long day. Today there are many companies offering “low-carb” and “zero-sugar” drinks, but the problem is that many are using artificial sweeteners, which you may want to avoid if you are on strict keto. 


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However, Zevia Zero Calorie Drinks may be a game-changer in your keto journey. To find out more about their beverages, keep on reading. 

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What Is Zevia?

Zevia is a company that produces a wide variety of zero-calorie soft drinks, energy drinks, organic tea and mixers, all sweetened with natural sweeteners. 

The company is based in Los Angeles and was founded by Jessica Newman, Derek Newman, and Ian Eisenberg in 2007. By the end of 2008, it was recorded by the AC Nielsen that Zevia was the fastest-growing natural product in the United States. 

In 2010 the company was bought by Paddy Spence who became both chairman and CEO of Zevia. 

What flavors and drinks does Zevia have?

zevia keto
Photo courtesy of zevia.com

They have 14 flavors of Zevia Soda, which are: Cherry Cola, Black Cherry, Cream Soda, Dr. Zevia, Ginger Ale, Ginger Root Beer,  Cola, Caffeine-Free Cola, Grape, Grapefruit Citrus, Mountain Zevia, Lemon Lime Twist, Orange, and Strawberry. 

Their Zevia Energy line consists of 4 flavors which are: Raspberry Lime, Mango Ginger, Kola, and Grapefruit. 

The Zevia Organic Tea line has 8 flavors: Organic Black Tea, Organic Black Tea (Peach flavor),  Organic Earl Gray Tea (Blood Orange flavor), Organic Black Tea (Lemon Flavor), Organic Black Tea (Raspberry flavor), Caffeine-Free Organic Black Tea (Lemon Flavor), Organic Green Tea, and Organic Hibiscus Tea (Passion Fruit flavor).

They have 2 flavors of Zevia Sparkling Water: Cucumber Lemon and Blackberry.

Their Zevia Kidz has 4 flavors and they are Orange Cream, Fruit Punch, Strawberry Lemonade and Fizzy Apple. 

And, they also have 3 flavors of Zevia Mixers which are: Tonic Water, Ginger Beer, and Lemon Lime with Bitters. 

Nutritional Facts

All of Zevia’s products are zero-calorie and zero-sugar, zero artificial sweeteners and they are sweetened with natural sweetener- stevia leaf meaning their nutritional value is 0.

They are made with plant-based vegan, kosher, gluten-free, Non-GMO and with all natural ingredients. All their products are clear because they do not add any coloring, and their teas are colored naturally through the process of brewing. 

What Sweeteners Are In Zevia Products?

The only sweetener that Zevia uses in their products is called stevia. 

Stevia is a substance derived from the leaves on the plant Stevia rebaudiana, which is native to Paraguay and Brazil. 

Stevia is used as a sweetener and a substitute for common sugar. That is because it has active ingredient steviol glycosides which are responsible for giving stevia its sweet taste. Compared to common sugar, stevia is 30- 150 times sweeter, it has stable pH, it is heat stable and it cannot be fermented. (*)

Does stevia have carbs or calories?

No, stevia does not have any carbs or calories. That is because the body cannot metabolize the active ingredients (steviol glycosides) in stevia. 

Are Zevia Products Healthy?

Zevia is certainly a lot healthier than a traditional soda, and it is generally okay to consume it. It has 0 calories, 0 carbs, no added artificial sugar, it is vegan, kosher, gluten-free, non-GMO and dye-free, basically an all-natural product. 

Can You Drink Zevia On The Keto Diet?

Yes, all products that Zevia has in all their lines are 0 calories and 0 carbs and therefore are keto-friendly. Because they don’t use any artificial sweetener and use 100% only natural sweetener- stevia, Zevia products can be used even by those on a strict keto diet. 

Where To Buy?

You can purchase Zevia Zero Calorie beverages directly from their site Zevia.com or you can order them from their Amazon shop.

You can also find Zevia products in common grocery shops such as Whole Foods, Safeway, Kroger, Super Target, Sprouts, as well as in some natural food and grocery stores. 

Bottom Line:

Are Zevia beverages keto-friendly?

Yes, all Zevia products are keto-friendly.

How many net carbs does Zevia Cola have?

All Zevia beverages have 0 net carbs and 0 calories.

What are Zevia drinks sweetened with?

Zevia uses 100% natural sweetener called stevia which has no calories or carbs.

Conclusion

Whether you are on a strict keto diet or not, cravings do happen and sometimes all you want to do is enjoy something other than unsweetened tea, water, and coffee. 

Zevia Zero Calorie Drinks are a great choice when you want to try something different and with a fun and refreshing flavor, but still, something that does not cost you your ketosis.

More Sugar-free Beverages You Can Check:

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