hellmann’s mayonnaise

Hellmann’s Mayonnaise On The Keto Diet: What You Need To Know

Mayonnaise or often called mayo is a popular dressing commonly used in sandwiches, on salads or French fries or even as a base in sauces such as tartar sauce. It is a stable emulsion of egg yolk, oil, and an acid- usually vinegar or lemon juice. 

The color and consistency of the mayonnaise can vary from brand to brand. The color can go on ranges from near-white to pale-yellow. Its texture can go anywhere from a light cream to a consistency of a thick gel. 


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We all have a preference when it comes to mayo, and Hellmann’s mayonnaise products are many people’s favorites. But, the real question is… Are any of them keto-friendly? Keep on reading to find out.

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About Hellmann’s Mayonnaise

hellmann’s mayonnaise
Photo by Mike Mozart | Flickr (CC BY 2.0)

Mayonnaise was popularized in America by the French cooks who used this oil, egg and vinegar sauce in salads and lobster. American people made homemade mayo until it was sold in supermarkets in the year 1912. 

It was then when a German immigrant Richard Hellmann decided to start selling jars of mayonnaise decorated with a blue ribbon on them and in May 1914 he trademarked the name Blue Ribbon Mayonnaise and updated his packaging with reusable jars with his name displayed on them. 

As his success kept growing among the country, he opened the largest mayonnaise factory in America in 1922 in Long Island City, New York. But Hellmann’s mayo wasn’t the only favorite mayo on the market in America, in fact, Best Food in California also had mayonnaise that was very popular. 

Later on, as the companies grew, both were bought and owned by the same company, but they decided to keep their separate names. Today, both Hellmann’s and Best Food’s packaging resemble each other and they both have the same slogan “Bring out the best!” 

Ingredients

Nowadays, Hellmann’s brand has a few different lines of products which are made with sustainably sourced ingredients.

On their official website, they state that 100% of their eggs are sourced this way and that they are cage-free and certified eggs. They also stated that they are working towards sourcing 100% of their oils which are contained in their mayo, sauces and dressing responsibly and sustainably.

Here are the ingredients in Hellmann’s most popular mayos:

Hellmann’s Real Mayonnaise

Hellmann’s Real Mayonnaise is made with simple and real ingredients like soybean oil, whole eggs and egg yolks, water, sugar, vinegar, salt, calcium disodium EDTA, lemon juice and natural flavors.

Hellmann’s Light Mayonnaise

With only 35 kcal per serving, Hellmann’s Light Mayonnaise contains water, eggs, soybean oil, sugar, modified starch (corn, potato), vinegar, lemon juice, salt, sorbic acid, calcium disodium EDTA, natural flavor and vitamin E.

Hellmann’s Organic Mayonnaise Original

Made with only organic ingredients, Hellmann’s Organic Mayonnaise Original contains organic soybean oil, organic distilled vinegar, organic whole eggs, water, organic egg yolks, salt, organic dried cane syrup, organic lemon juice concentrate, and natural flavor.

Nutritional Facts

Here are the nutritional facts on some of Hellmann’s Mayonnaise products per 100 grams:

ProductCalories FatProteinTotal CarbsFiberNet Carbs
Hellmann’s Real Mayonnaise (*)714 kcal78.57 grams0 grams0 grams0 grams0 grams
Hellmann’s Light Mayonnaise (*)233 kcal23.33 grams0 grams6.67 grams0 grams6.67 grams
Hellmann’s Organic Mayonnaise (*)714 kcal78.57 grams0 grams0 grams0 grams0 grams
Hellmann’s Organic Mayonnaise with Roasted Garlic (*)714 kcal78.57 grams0 grams0 grams0 grams0 grams
Hellmann’s Mayonnaise Dressing with Olive Oil (*)429 kcal42.86 grams0 grams7.14 grams0 grams7.14 grams
Hellmann’s Low Fat Mayonnaise Dressing (*)100 kcal6.67 grams0 grams13.33 grams0 grams13.33 grams

Can you eat Hellmann’s Mayonnaise on the keto diet?

Some of Hellmann’s Mayonnaise products have less carbs than others, but they aren’t completely keto-friendly as they are highly processed and contain some forms of sugar and starch. 

So, while they aren’t recommended to those who follow a strict keto diet, it is okay for those who are following a low carb diet. 

For example, Hellmann’s Real Mayonnaise is very ketogenic because it has 0 total carbs, however, it is high in calories, so you should be careful how much you consume. This goes for Hellmann’s Organic Mayonnaise, Hellmann’s Organic Mayonnaise with Roasted Garlic and Hellmann’s Mayonnaise Dressing with Olive Oil as well, since they are also high in calories and low in carbs.

If you want a more lightweight and less caloric mayonnaise then Hellmann’s Light Mayonnaise can be incorporated in your keto diet. It has significantly lower calories than the other types and a carb content of 6.67 grams per 100 grams of mayo. That means that 1 tablespoon or 15 grams of mayo has about 1 gram of net carbs. 

Where to Buy?

You can find Hellmann’s products in common grocery stores, as well as online on sites such as Amazon.com. 

Bottom line:

Are Hellmann’s Mayonnaise products keto-friendly?

Hellman’s Mayonnaise products are not strictly keto-friendly because it contains some non-strict keto ingredients. However, they can be consumed by those who follow a low carb diet.

How many net carbs does Hellmann’s Real Mayonnaise have?

Hellmann’s Real Mayonnaise does not have any carbs.

Conclusion

While it is not the best choice for those on the keto diet, America’s favorite Hellmann’s Mayonnaise is a tasty addition for those who follow a low carb diet. In Hellmann’s words, it is a great way to “bring out the best” in your dishes. 

Related: Duke’s Mayonnaise On Keto Diet

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