Do you notice that your clothes fit better after starting your diet, but the scale shows that you haven’t lost weight – or worse, you’ve gained weight? Do you feel like you’ve lost weight but the scale stays the same? Or are you not losing inches but look smaller? If so, there is no need […]
What To Do When You’re Losing Inches But Not Weight Read More »
It is commonly known among the keto community that regular dairy milk is not ketogenic. That is why many keto dieters are using keto-friendly milk alternatives such as almond milk, cashew milk, or coconut milk. Oat milk is another commonly used milk alternative. It is one of the tastiest and cheapest milk substitutes out there.
Can You Drink Oat Milk On The Keto Diet? Read More »
Dairy milk is one of the most used ingredients for centuries. It goes well with coffee, cookies, cereal, and it is a staple ingredient in cooking and baking. Unfortunately, cow’s milk is not ketogenic. It contains a form of sugar called lactose, which can affect blood sugar and therefore prevent ketosis if consumed in large
11 Best Low-Carb and Keto-Friendly Milk Substitutes Read More »
Edamame is commonly served as an appetizer in many cuisines, but mostly Asian cuisines. You can have edamame as a boiled, steamed, or fried, salty pre-meal snack. However, edamame is a legume and it is commonly known in the keto community that most legumes are not ketogenic, therefore they are avoided in the keto diet.
Can You Eat Edamame On Low Carb and Keto Diet? Read More »
Half and half is one of the most commonly used ingredients in the kitchen. Whether you use it in your morning coffee or you use it in your cooking, it is no doubt one of the most versatile things you can have. Apart from making any coffee a little bit better, it can be used
Can You Have Half And Half On The Keto Diet? Read More »
Fats play a big role when you are on the keto diet. They are the alternative way your body makes energy, and since you are not getting it from carbs, your fat intake needs to be high enough to promote weight loss when you are on the keto diet! Coconut oil is one of the
MCT Oil Vs Coconut Oil On The Keto Diet Read More »
It is common knowledge in the keto community that white wheat flour is not keto-friendly. That’s why almond flour is one of the most commonly used wheat flour substitutes among keto dieters. It is healthy, tasty and it is great for baking snacks, pastries, and keto cookies. You may have noticed that there isn’t only
What Is The Difference Between Blanched and Unblanched Almond Flour On The Keto Diet? Read More »
Milk is such a big part of many people’s lives, but when you are on the keto diet regular cow’s milk is not an option. That is because cow’s milk contains lactose or milk sugar which can raise blood sugar levels and prevent you from getting into ketosis if you drink too much. That’s why
Almond Milk Vs Coconut Milk On The Keto Diet Read More »
Almond butter and peanut butter are a general favorite among many, and the keto community is no exception. You may have noticed that both of these kinds of butter are often used in many keto recipes, snack ideas, smoothies, and meals. Understandably, you may be wondering why? What are they? Which one is used when
Almond Butter Vs. Peanut Butter On The Keto Diet Read More »
The typical white flour is not compatible with the low carb ketogenic diet. As you already know, the keto diet allows only a small amount of carbs so you can successfully go into the process of ketosis. For this reason, there is a great need to substitute flour. Both coconut flour and almond flour have
Coconut Flour Vs. Almond Flour On The Keto Diet Read More »
