If you have been paying attention to the labels of products, even a little, you have probably come across xanthan gum in the ingredient list. It is very confusing or even slightly intimidating to find out that there is something like gum in your food, so it does spark curiosity for many people. In this …
Xanthan Gum On The Keto Diet: What You Need to Know Read More »
SPAM is the iconic canned lunch meat in a little blue packaging that began its way into the supermarket shelves in 1937. It was manufactured by Hormel Foods and created in Austin Minnesota. Let’s take a look at Spam ingredients, nutrition facts and should you eat it on a healthy diet. It came towards the …
In April of 2018, PepsiCo launched its sugar-free version of Gatorade. It addresses consumer concerns on sugar, meets a very unmet need for the lapsed Gatorade user that doesn’t like the calories but want the Gatorade brand. This line of product by Gatorade was originally developed for athletes that prefer a low-sugar, low-calorie alternative to …
A line of sparkling water drinks that come in a variety of wide flavors, containing no carbs and low calories, Sparkling Ice has made it name in the low-carb, sugar-free and ketogenic communities. Is Sparkling Ice really good for you? If you’re doing keto, could it kick you out of ketosis? Read n to find …
Can You Drink Sparkling Ice Flavored Water on Keto Diet? Read More »
In 2008 Truva was presented by Cargill and the Coca Cola Company as a sugar substitute. Truvia is a natural sweetener composed of only three ingredients – stevia leaf extract, erythritol, and natural flavors. The sweetest part of the stevia leaf is extracted and it obtains its natural sweetness. Truvia is a sweetener of high …
What is Truvia and Can You Have It on The Keto Diet? Read More »
With the use of stevia and erythritol, most of Lily’s Chocolate products have been a very good option for people on keto diet. Since most commercial chocolate bars are sweetened with added sugar, Lily’s Chocolate products contains inulin and dextrin which are both plant fibers and adds very little sweetness to the chocolate. What is …
