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gatorade zero keto

Can You Drink Gatorade Zero on The Keto Diet?

In April of 2018, PepsiCo launched its sugar-free version of Gatorade. It addresses consumer concerns on sugar, meets a very unmet need for the lapsed Gatorade user that doesn’t like the calories but want the Gatorade brand. This line of product by Gatorade was originally developed for athletes that prefer a low-sugar, low-calorie alternative to …

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Sparkling Ice Variety Pack

Can You Drink Sparkling Ice Flavored Water on Keto Diet?

A line of sparkling water drinks that come in a variety of wide flavors, containing no carbs and low calories, Sparkling Ice has made it name in the low-carb, sugar-free and ketogenic communities. Is Sparkling Ice really good for you? If you’re doing keto, could it kick you out of ketosis? Read n to find …

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truvia sweetener keto

What is Truvia and Can You Have It on The Keto Diet?

In 2008 Truva was presented by Cargill and the Coca Cola Company as a sugar substitute. Truvia is a natural sweetener composed of only three ingredients – stevia leaf extract, erythritol, and natural flavors. The sweetest part of the stevia leaf is extracted and it obtains its natural sweetness. Truvia is a sweetener of high …

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lilys chocolate keto

Can You Eat Lily’s Chocolate on the Keto Diet?

With the use of stevia and erythritol, most of Lily’s Chocolate products have been a very good option for people on keto diet. Since most commercial chocolate bars are sweetened with added sugar, Lily’s Chocolate products contains inulin and dextrin which are both plant fibers and adds very little sweetness to the chocolate. What is …

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