pizza rolls

Keto Pizza Rolls with Fathead Dough

When you decide to go on the keto diet, you can expect what food you are going to miss the most. That could be something sweet with chocolate or some baked pastry with flour.

We are here to save your time and energy for something better than overthinking. With our Keto pizza rolls, you are not going to miss anything and your food choices are going to be healthier as well.

Do you need a quick and easy idea for lunch or dinner? How can you make something like pizza if you follow the keto diet? These pizza rolls are the answer.

low carb pizza rolls

When you make these pizza rolls, you are going to realize the keto diet is so easy to follow. Your kitchen is going to be your best friend and your favorite place in the house because of the food you are making. The smell is so good and the taste is even better.

Cheese is the key to this recipe! We added cheese when making fathead dough, then we filled rolls with more cheese and at the end, we topped them with more shredded cheese.

Do you know what diet can stand so much cheese? Yes, the keto diet! So, go ahead, you can’t get tired of this adorable ingredient.

keto pizza rolls

These rolls contain eggs, they are one of the healthiest foods. Researchers found out egg yolks may be beneficial for cognitive performance. They support your memory and learning. (*)

Eggs consumption can also increase good cholesterol HDL which is one the key to managing some cardiovascular diseases. (*)

We wish you enjoy our Keto pizza rolls and spend quality time alone or with somebody you love!

pizza rolls recipe

How to

In a double boiler melt gouda cheese with cream cheese. Melt until uniform.

melt gouda cream cheese

Stir in rest of the ingredients for the fathead dough – coconut flour, almond flour, one egg, oregano, salt, baking powder, and white onion powder.

make dough flour egg spices

Stir with a spatula and make sure all ingredients are well combined.Let it cool for a while then use your hands to make one big dough.

Place the dough on the parchment paper. Meanwhile, preheat the oven to 400F.

Roll the dough between parchment paper. Try to make it as thin as you can.

roll fathead dough thin

Spread marinara sauce or tomato sauce, white cheddar cheese and sausage cut in tiny pieces.

spread sauce cheese sausage

Roll up the dough.

roll dough

Next, cut them into 10-12 small pieces.

cut dough 13 pieces

Place them in the non-stick baking pan. Top them with more shredded cheese. We used gouda cheese again. You can make it however you like.

top pizza dough gouda cheese

Bake for 25 minutes until browned. Serve and enjoy!

More Low Carb Pizza Recipes You Can Try:

Keto Pizza Rolls

These yummy fathead pizza rolls are keto-friendly, low in carb and going to make your movie night complete.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Dinner
Cuisine: Keto, Low Carb
Keyword: low carb pizza rolls, pizza rolls
Servings: 4
Calories: 601kcal
Author: Zlata Radivojevic


For the fathead dough

For the filling

  • 1/3 cup marinara sauce or tomato sauce
  • ½ cup cheddar cheese shredded
  • ¼ cup sausage or ham, or any meat topping
  • ½ cup gouda cheese for the top


  • In a double boiler melt gouda cheese with cream cheese.
  • Add in remaining ingredients for the fathead dough – one egg, almond flour, coconut flour, oregano, white onion powder, baking powder, and salt. Stir until smooth and easy for kneading.
  • Preheat the oven to 400F.
  • Roll the dough between two parchment papers as thin as you can.
  • Spread tomato sauce (or marinara sauce) over the dough then top with shredded cheddar cheese and chopped cooked sausage (or ham, pepperoni etc…).
  • Roll it into one long roll then cut in 10-12 small pieces.
  • Place them in the baking pan and top with more gouda cheese.
  • Bake for 20-25 minutes in the preheated oven and serve.


Nutrition Facts
Keto Pizza Rolls
Amount Per Serving
Calories 601 Calories from Fat 423
% Daily Value*
Fat 47g72%
Saturated Fat 25g156%
Cholesterol 183mg61%
Sodium 1215mg53%
Potassium 260mg7%
Carbohydrates 12g4%
Fiber 5g21%
Sugar 4g4%
Protein 34g68%
Vitamin A 979IU20%
Vitamin C 1mg1%
Calcium 847mg85%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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Keto Pizza Rolls with Fathead Dough
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