zucchini breadsticks

Keto Cheesy Zucchini Breadsticks

If you miss eating bread on a keto diet, there are many easy low carb bread recipes you can try without the carbs. Today we will be making keto-friendly bread using zucchini instead of flour.

Grate zucchini then squeeze it from the water. This is the first step in transforming this vegetable into breadsticks. 

It’s so exciting that this water structure can be the main ingredient for the food on the daily menu in most countries.Besides, it is low in calories, which means you saved some of them for some other food. 

low carb zucchini breadsticks

Remember, regular bread from the bakery is high in carbs, fats, and sugars. It is not keto-approved, and definitely, it’s not the food for living a healthy lifestyle.

We make our Keto zucchini breadsticks with zucchini, as we mention at the beginning with added egg, a mix of cheeses, and spices. They are not going to make you full after eating, so enjoy them with your favorite baked meat and a big bunch of salad. 

keto zucchini breadsticks

The whole process is quick and easy, so your time is saved for hanging out with your friends or just chilling at your house.

Put your breadsticks in the food container and bring them with you wherever you go. This is one good way to eat healthily and save some money as well.

Keto diet loves zucchini! It is one of the vegetables with high nutritional value and many medical benefits. It contains a significant amount of vitamin C and vitamin K. Because of vitamin C and some other antioxidant components; it is used in reducing the risk of cancer. (*)

zucchini breadsticks recipe

Give this recipe a try and let us know how you like it!

How to

Grate zucchini then place it in the kitchen towel. Try to squeeze as much water as you can. You don’t want water in your breadsticks.

grate zucchini squeeze water

Preheat the oven to 425F.

In a medium bowl combine zucchini, one egg, parmesan, white cheddar cheese, salt, pepper, white onion powder, and smoked paprika.

mix zucchini spices egg cheeses

Mix to combine everything together.

Place the mixture on a lined baking tray with parchment paper. Use a bigger tray to get thicker breadsticks.

Top with more grated cheese, oregano and sesame seed.

top grated cheese oregano sesame

Bake in the preheated oven for 15 minutes.

bake zucchini breadstick

More Low-Carb Bread Recipes You Can Try:

Keto Zucchini Breadsticks

We prepared these keto breadsticks with zucchini, a low-carb vegetable which gives them a bread-like texture along with some melted cheeses.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Appetizer
Cuisine: Keto, Low Carb
Keyword: low carb zucchini breadsticks, zucchini breadsticks
Servings: 4
Calories: 204kcal
Author: Zlata Radivojevic




  • Preheat the oven to 425F.
  • Grate zucchini in a big bowl and use a kitchen towel or cheese cloth to squeeze the water out.
  • Mix zucchini with cheeses, egg, and spices (smoked paprika, white onion powder, salt and pepper).
  • Place on the lined baking tray.
  • Top with more grated cheese, oregano and sesame seeds.
  • Bake for 15 minutes until the cheeses are melted with golden edges.
  • Remove from oven. Cut into small breadsticks and serve with your favorite sauce.


Nutrition Facts
Keto Zucchini Breadsticks
Amount Per Serving
Calories 204 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 9g56%
Cholesterol 91mg30%
Sodium 391mg17%
Potassium 227mg6%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 14g28%
Vitamin A 634IU13%
Vitamin C 11mg13%
Calcium 363mg36%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Keto Cheesy Zucchini Breadsticks
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