broccoli cheese bread

Keto Broccoli Cheesy Breadsticks

When you hear about this recipe, you might imagine yourself munching into a broccoli head! But we assure you that the combination of broccoli and cheese is irresistibly yummy. It is an appetizer that will melt in your mouth with just one bite. You can vary the spices to taste, add garlic, Rosemary or even a little bit of parmesan cheese for a pizza-like taste. 

If you’re trying to incorporate more superfoods into your child’s diet, then this keto broccoli cheese bread recipe is a great option.


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Needless to say, vegetables in general and broccoli in specific is crucial to the development of kids and of major importance in any healthy diet for all age groups. If you’re following a keto diet, your vegetable consumption is of a very high priority, it contains around 4 grams of net carbs in one cup, which is amazing!

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keto broccoli cheese bread

The broccoli’s rich green color indicates that it’s packed with antioxidants which helps in cancer prevention, as well as, B-vitamins, potassium and magnesium. 

If you’re wondering how to incorporate this nutritional powerhouse in your diet, we highly suggest this recipe. We will be using almond flour as well, for its nutritional benefits on one hand and for the baking advantages it provides, on the other hand. Craving an Italian-flavoured dish tonight?  Get into your kitchen and start preparing this belly-filling dinner in less than an hour. 

How To

Prepare the ingredients and preheat the oven at 160°C.

ingredients broccoli cheese bread

Wash the broccoli and cut into florets, crush them to achieve a rice-like consistency, wither by using a grater or a food processor. 

chop broccoli for cheese bread

Chop the onion and saute with butter for a minimum of 5 minutes. 

Mix all ingredients in a bow, except for the cheddar cheese. 

add ingredients broccoli cheese bread

Pour the mixture in a tray and bake for 15 minutes.

tray broccoli cheese bread

Take out the tray from the oven and cover with cheddar cheese for 5 minutes. 

cover broccoli bread with cheddar

Let it cool down, cut and serve!

serve broccoli cheese bread
broccoli cheese bread
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5 from 1 vote

Keto Broccoli Cheese Bread

End your day perfectly with a boost in your digestion with this specially selected recipe. It is keto, low carb and stacked with everything healthy you could ask for!
Prep Time20 mins
Cook Time45 mins
Total Time1 hr 5 mins
Course: Dinner
Cuisine: Keto, Low Carb
Keyword: broccoli cheese bread
Servings: 12
Calories: 136kcal
Author: Rayane Chehab, MS, RDN

Equipment

  • Wax baking paper or silicone baking mats.

Ingredients

Instructions

  • Turn on the oven, pre heat at 160°C and prepare the baking tray, cover with silicone baking mat or baking paper.
  • Wash the broccoli thoroughly, using a knife, remove the dark parts (if any), cut the broccoli into small florets, remove the stem and the leaves. Place the pieces of broccoli in a food processor and press until it gets a rice-like consistency. If you don’t have a food processor you can grate the broccoli with an ordinary grater to get this rice-like consistency.
  • Finely cut the onion and sauté in a spoonful of butter for at least five minutes until translucent.
  • In a large mixing bowl, place all the ingredients, except for the cheddar cheese.
  • With a kitchen spatula, spread the mix uniformly over the tray prepared and place in the oven for about 15 minutes. Remove from the oven, cover with cheddar cheese and bake for 5 more minutes.
  • Before unmolding the cheese bread, allow it to cool down, then unmold and cut into slices.
  • You can serve with marinara sauce.

Nutrition

Nutrition Facts
Keto Broccoli Cheese Bread
Amount Per Serving
Calories 136 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Cholesterol 33mg11%
Sodium 114mg5%
Potassium 99mg3%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 1g1%
Protein 6g12%
Vitamin A 381IU8%
Vitamin C 21mg25%
Calcium 103mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Keto Broccoli Cheesy Breadsticks

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